Diseases | Health And Wellness Tips

Swine Flu: The New Pandemic

Everyone’s all abuzz with panic nowadays it seems. That’s mostly because after SARS and bird flu, another new strain of virus has managed to rear its head. The H1N1 influenza virus, more popularly known as the swine flu, exploded on to the global scene last April via a large-scale infection in Mexico City.

I think everyone’s seen the images on CNN a thousand time. Surgical-masked Mexicans crowding the hospitals with worrisome shots of full hospital beds.The Center for Disease Control and the World Health Organization raised their alert levels in hopes of catching and cutting off the infection at the bud, but it seems that cases have been reported all over the world. It seems that the current fatalities from disease are from Mexico but everyone is just expecting for the other shoe to drop.

To understand all of this panic, ypou need to have a little background. Influenza, or more popularly known as the flu, is probably one of the most infectious diseases out there. Airborne and highly contagious, it could spread like wildfire all across the world. Now you’re asking what’s the matter with a few people getting a bit of sniffles? That’s because this isn’t your ordinary flu.

A lot of the flu viruses we are exposed to have been in the human system for hundreds of years. We’ve managed to build an immunity to these strains. The big problem that’s got everyone running scared is the idea that a flu strain has crossed species. This is what happened with the bird flu and now, with the swine flu. The pigs and birds have also built up resistances to these diseases, however, since humans are not used to them, these strains of flu have a very large potential of being fatal.

The last time a large-scale flu epidemic raged around the world, electricity was just coming into vogue and cars were all Model Ts. The Spanish Flu Epidemic of 1918 literally set the bar for every modern disease in terms of casualties. Fifty to a hundred million people worldwide died over a period of two years from 1918 to 1920 as the disease spread worldwide. Following on the heels of the Great War, it was a one-two punch that killed an entire generation of young men and women. What everyone’s afraid of is this: the 1918 epidemic was a subtype of the H1N1 flu virus, the same virus that seems to have crossed over and become a real threat to humans.

This is why the CDC is keeping a close watch on Mexico and hoping all of the subsidiary cases worldwide aren’t indications of the beginning of some worldwide epidemic. The good news about this is that the disease is treatable. Medicine and vaccine production alerts have been sent out by the CDC and most pharmaceutical companies have started churning out oseltamivir and zanamivir.

The problem with that is the demand may outstrip the supply depending on the swine flu’s virulence. More common antiviral drugs are also available but they’re not exactly definitive cures. They serve to weaken the symptoms and give you a fighting chance and prevent some of the worse flu symptoms like diarrhea and vomiting.

So as the world waits and watches the situation in Mexico, it would be a good idea to take a few precautions. Regular hand washes and vitamins can help make sure you avoid the initial infection of the swine flu. Avoiding pork’s not needed though. Swine flu can’t be transmitted through food. Remember to just a take a few preventive measures and you can come through clean and healthy.

Detox by Bruce Fife to Detoxify Body, Stop Disease, Reverse

Detox by Bruce Fife to Detoxify Body, Stop Disease, Reverse Aging, and Improve Health

All the wealth in the world is useless if you’re unhealthy. You can’t enjoy your life if your body is weak and unable to function properly. You can miss all the wonderful things offered by our world today. Too exaggerated? Well, not likely. As much as you want to enjoy your life to the fullest, your body is constantly bombarded with harmful chemicals.

Where do these chemicals come from you might ask. In you dont know it yet, your body is loaded with harmful chemicals that came from the food you ate, the beverages that you’ve drank, the things you use to put up with your daily hygiene, the smoke from cars and cigarettes, and many more. Every day you are exposed to these harmful chemicals found all around you.

Although the body has a natural way of healing itself, and freeing itself from these harmful chemicals, sometimes it can’t handle the process alone. Most especially if the body already has acid build ups. If you lived an unhealthy lifestyle for many years now, you can expect that you have developed acid build ups, whether you like it or not.

It’s high time that you detoxify your body, and the time to act is now. Dont postpone it for later, otherwise you’ll find yourself experiencing many symptoms of diseases and other illnesses.

If you dont want to develop further any dreadful disease or illness, why not purchase a book by Bruce Fife. The second edition of his book on body detox costs no more than $20. If you want to start detoxifying your body, buy now, and you’ll get help from the expert.

Fife’s book has gained high ratings in many consumer reviews. The book is able to impart what detox does to your body. Regimens are usually followed to help you get rid of harmful and toxic substances from your body. As you know by now, toxins can be inhaled from the air that you breathe, and from the foods that you ingest. Some toxins are also produced inside the body, and if the body is not properly functioning, these toxins can’t be ousted which later on can cause certain body problems.

The book contains complete information as to how you are to go about your home detox program. The body’s system for natural detoxification needs some sort of support in order to function properly, and this home detox program can greatly help in restoring the body’s health, stop certain diseases that you now have, and reverse the signs of aging that you’ve been experiencing all this time. The body is rejuvenated, and you’ll be alive and kicking once again.

A diet which consists of all-natural foods is also featured in the book, including fasting among its chapters. The book teaches you how to go about fasting and other natural way of body detox.

There are however certain drawbacks on the book, like the author being a vegetarian. Some of the issues regarding eating only toxin-free foods which most people think as impossible and being a vegetarian himself were reflected in some of his biased discussions in some chapters of the book.

If you want to try complete home body detox, purchase the book. You’ll get a lot of help and important information.

YOGA AND ARTHRITIS: A REVIEW

YOGA AND ARTHRITIS: A REVIEW
Dr. Manoj Dash, BHMS, DYT,Ph.D.

Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental health, characterized by improved cardio-respiratory efficiency, autonomic responses to stressors, sleep, muscular endurance, and `higher brain functions. With an increase in the incidence of stress-related ailments, related to the rapid pace of life today, yoga has been evaluated as a treatment for such disorders in several controlled trials. The disorders, which were most likely to respond to yoga, with reduced symptoms and need for medication, were bronchial asthma, non-insulin dependent diabetes mellitus, anxiety neurosis, and rheumatoid arthritis. THE CONCEPT OF HEALTH According to the World Health Organization (WHO) the state of health is defined as a state of complete physical, mental, social and spiritual well being and not merely an absence of disease or infirmity. It is clear from this definition that health and ill-health are not two discrete entities as commonly understood but health should be conceived as a continuous function indicating the state of well being.The ancient Indian science, Yoga, has its origin in the Sankhya philosophy of Indian culture, which is about 8000 years old (Nagarathna, 2001). Yoga includes a wide range of techniques (e.g., physical postures, regulated breathing, cleansing techniques, meditation, philosophical principles, and devotional sessions, surrendering to the Supreme). These techniques bring about a calm and balanced state of mind, and are expected to help the spiritual evolution of the individual. However, yoga has more pragmatic applications in medicine. In order to understand these, it is important to know the concepts of health and disease in Yoga texts. According to yoga, man is in perfect health and homeostasis at his subtle levels of existence. All diseases are classified as (i) stress-related (adhija) and (ii) not stress related, e.g., injuries (anadhija) (Vasudeva, 1937). Yoga has been considered especially useful in the management of stress related disorders by getting mastery over the excessive speed of the mind. The technique to reducing the rate of flow of thoughts with deep internal awareness is yoga. This review will describe the therapeutic applications of yoga in the management of arthritis. Physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA), according to treatment guidelines published by the American College of Rheumatology (Hochberg, 1995; Newsome, 2002). In persons with arthritis, exercise is safe and does not exacerbate pain or worsen disease (Ettinger,1997; Minor,1999; O’Grady,2000;Bearne,2002). In fact, exercise may play a key role in promoting joint health (Forrest,1994) , since those who do not exercise often suffer more joint discomfort than those who do (Nordemar,1981). However, regular physical activity is especially important for people with arthritis, who often have decreased muscle strength, physical energy, and endurance (Lyngberg,1988). The psychological benefits of exercise such as stress reduction, fewer depressive symptoms, improved coping and well-being and enhanced immune functioning (Taylor,1985;Scully,1998;Fox,1999 Paluska,2000) also contribute to greater overall health.Scientific studies on yoga Yoga has been used in the management of a wide range of diverse ailments. While there is a great deal of anecdotal evidence of the benefits of yoga, to date only a handful of scientific studies have been conducted on persons with OA and RA (though several more are currently underway). The study conducted in England demonstrated that hand grip strength significantly improved following yoga in rheumatoid arthritis patients (Haslock,1994). It was subsequently proven that yoga resulted in similar benefits in rheumatoid arthritis patients in an Indian population (Dash, 2001). Studies in osteoarthritis of the hands and carpal tunnel syndrome show greater improvement in pain during activity, tenderness and finger range of motion (Garfinkel, 1994). These above studies have shown promising results with some improvement in joint health, physical functioning, and mental/emotional well-being. Perhaps most importantly, yoga has an important positive effect on quality of life. People with arthritis may also enjoy yoga more than traditional forms of exercise, and exercise enjoyment is an important predictor of adherence(Ryan,1997;Trost,2003).This is particularly important considering that, on average, 50% of sedentary individuals will drop out of exercise within 6 months (Dishman,1990).In summary, yoga can be a meaningful and enjoyable alternative to traditional forms of exercise such as aerobics or aquatic exercise with important health benefits. Yoga can play an important role in reducing stress and frustration that results from pain and disability, and increasing positive feelings and wellbeing. Drug treatments for OA and RA have improved markedly in the last few years. Despite this, arthritis cannot be cured, and even the best medications and medical care can only help a little. There is a great need for additional activities patients can do to reduce pain, disability, and take control of the overall impact arthritis may have on their lives. Thus, the evidence suggests that, when combined with a program of good medical care, yoga may provide important additional physical and psychological health benefits for arthritis patients. Finally, it has to be emphasized that while yoga has important therapeutic benefits, the practice of yoga is very important in the promotion of positive health and human potential in body, mind, and spirit (Scott, 1999).References:1.Nagarathna R. Yoga in medicine. API Text book of medicine (6th ed), 2001. 2.Vasudeva Sharma PL. Laghu yoga vasistha (in Sanskriit); Nirnaya sagar prakashan, Bombay 1937,P 684.3.Hochberg MC, Altman RD, Brandt KD, Clark BM, Dieppe PA, Griffin MR et al. Guidelines for the medical management of osteoarthritis. Part II. Osteoarthritis of the knee.American College of Rheumatology. Arthritis Rheum 1995; 38(11):1541-1546.4.Newsome G. Guidelines for the management of rheumatoid arthritis: 2002 update. J Am Acad Nurse Pract 2002; 14(10):432-437.5.Minor MA. Exercise in the treatment of osteoarthritis. Rheum Dis Clin North Am 1999; 25(2):397-415, viii.6.Bearne LM, Scott DL, Hurley MV. Exercise can reverse quadriceps sensorimotor dysfunction that is associated with rheumatoid arthritis without exacerbating disease activity. Rheumatology (Oxford) 2002; 41(2):157-166.7.O’Grady M, Fletcher J, Ortiz S. Therapeutic and physical fitness exercise prescription for older adults with joint disease: an evidence-based approach. Rheum Dis Clin North Am 2000; 26(3):617-646.8.Ettinger WH, Jr., Burns R, Messier SP, Applegate W, Rejeski WJ, Morgan T et al. A randomized trial comparing aerobic exercise and resistance exercise with a health education program in older adults with knee osteoarthritis. The Fitness Arthritis and Seniors Trial (FAST). JAMA 1997; 277(1):25-31.9.Forrest G, Rynes RI. Exercise for rheumatoid arthritis. Contemp Intern Med 1994; 6(11):23-28.10.Nordemar R, Ekblom B. [Effects of long-term physical therapy in rheumatoid arthritis]. Lakartidningen 1981; 78(15):1561-1564.11.Lyngberg K, Danneskiold-Samsoe B, Halskov O. The effect of physical training on patients with rheumatoid arthritis: changes in disease activity, muscle strength and aerobic capacity. A clinically controlled minimized cross-over study. Clin Exp Rheumatol 1988; 6(3):253-260.12.Paluska SA, Schwenk TL. Physical activity and mental health: current concepts. Sports Med 2000; 29(3):167-180.13.Fox KR. The influence of physical activity on mental well-being. Public Health Nutr 1999; 2(3A):411-418.14.Scully D, Kremer J, Meade MM, Graham R, Dudgeon K. Physical exercise and psychological well being: a critical review. Br J Sports Med 1998; 32(2):111-120.15.Taylor CB, Sallis JF, Needle R. The relation of physical activity and exercise to mental health. Public Health Rep 1985; 100(2):195-202.16.Haslock I, Monro R, Nagarathna R, Nagendra HR, Raghuram NV. Measuring the effects of yoga in rheumatoid arthritis. Br J Rheumatol 1994; 33(8):787-788.17.Dash M, Telles S. Improvement in hand grip strength in normal volunteers and rheumatoid arthritis patients following yoga training. Indian J Physiol Pharmacol 2001; 45(3):355-360.18.Garfinkel MS, Schumacher HR, Jr., Husain A, Levy M, Reshetar RA. Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands. J Rheumatol 1994; 21(12):2341-2343.19.OConnor D, Marshall S, & Massy-Westropp N. Non-surgical treatment (other than steroid injection) for carpel tunnel syndrome. Cochrane Database Syst Rev. 2003; (1): CD003219.20.Trost SG, Sallis JF, Pate RR, Freedson PS, Taylor WC, Dowda M. Evaluating a model of parental influence on youth physical activity. Am J Prev Med 2003; 25(4):277-282.21.Ryan RM, Frederick CM, Lepes D, Rubio N, Sheldon KM. Intrinsic motivation and exercise adherence. International Journal of Sports Psychology 1997; 28(4):335-354.22.Dishman R. Determinants of participation in physical activity. In: Bouchard C, Shepard R, Stephens T, Sutton J, McPherson B, editors. Exercise, Fitness, and Health. Champaign : Human Kinetics, 1990: 75-102.23.Scott AH. Wellness works: community service health promotion groups led by occupational therapy students. Am J Occup Ther. 1999; 53(6): 566-74. About the Author
I am a Doctor, doing my Ph.D.in Yoga. My topic of interest is to conduct Yoga Retreat, take class for Yoga Teacher and Medical professionals for in depth Research findings, and also Interest to conduct research in various field of yoga, both experimental and theoretical. I have been Traveling to all EUROPIAN countries.My contact: [email protected] web page:http://www.geocities.com/manojrieneke/Research.html

What is Arthritis? A Definition

What is Arthritis? A Definition
Wendy Owen

Arthritis is known to affect around forty percent of the
Americans and over fifty percent of the people globally. This is
one disease that is responsible for the maximum amount of pain
worldwide and thousands of dollars have been spent on pain
relief medications because of this.

Arthritis is one of the oldest diseases known to mankind which
could date back to thousands of years – in fact the Romans were
believed to have built the roman baths for therapeutic reasons
other than hygiene – as the hot water baths were used by ancient
Romans to ease the pains associated with arthritis.

The word ‘arthritis’ is a blend of the ancient Greek word
‘arthron’ which translated literally means ‘joint’ and the word
‘it is’ which means inflammation – the disease being
inflammation of the joint.

Arthritis is an autoimmune disease disorder, which causes
inflammation, pain and stiffness of the joints and connective
tissues. This may be accompanied by redness, swelling and warmth
of the joints, which are medically identified as signs of
inflammation of the joints.

Connective tissues are a set of supporting tissues for the
joints – typical examples of connective tissue being –
cartilages, tendons, ligaments and muscles. Arthritis is a wide
spectrum of disease conditions that include well over one
hundred diseases – predominantly those of ‘Rheumatoid Arthritis’
which can occur at any age and ‘Osteoarthritis ‘ which usually
occurs after sixty years of age.

Arthritis is an autoimmune disease that is known to occur due to
a disorder of the immune system and usually continues throughout
life with periods of remission (characterized by total absence
of disease symptoms) and exacerbation (with increasing severity
of disease). The disease is known to occur more often in women
as compared to men.

Arthritis is known to present in a variety of ways such as some
arthritic conditions are chronic while others are intermittent
such as Gout. The arthritic conditions are either inflammatory
or degenerative. The inflammatory form of arthritis is
characterized by the presence of swelling, redness and warmth of
the involved joints while the degenerative form of arthritis is
best identified as having a small element of inflammation and
being predominantly degenerative – which is best known for the
wearing out of the cartilages lining the joints.

Simply put, arthritis can be defines as any inflammation of the
joint and could either be chronic or short term in duration.
There is no simple cure for arthritis, however there are many
natural remedies available which can ease the severity of
arthritis symptoms and effect a repair on cartilage,

About the author:
Visit http://www.natural-arthritis-medication.com your resource
for information on natural remedies for arthritis. The author
Wendy Owen is a health writer and researcher. Join our list and
receive a free 6 part arthritis mini course