Tag: disease

Remain Active with Rheumatoid Arthritis: Yoga Guide

Remain Active with Rheumatoid Arthritis: Yoga Guide
ARA Content

(ARA) – More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis. According to the American Yoga Association (AYA), Yoga may help people with arthritis deal with pain and stiffness, improve range of motion and increase strength for daily activities.
One of the most common forms of arthritis is rheumatoid arthritis (RA), which affects approximately two million Americans, of which more than 75 percent are women. RA is a chronic, autoimmune disease in which the body’s immune system attacks healthy tissue lining the joints, leading to pain, deformity and disability that may be permanent. Now available is a first-of-its kind online Yoga guide specifically for people with RA, developed by the AYA, in collaboration with the Arthritis Foundation and support from RAacademy.com.
For thousands of years people have used Yoga to build flexibility and strength, improve concentration, relieve stress and increase energy. Today the benefits of Yoga may extend to people with RA. According to a pilot study published in the British Journal of Rheumatology, people with RA who participated in a Yoga program over a three-month period experienced greater handgrip strength compared to those who did not practice Yoga.
“People with RA may benefit from low-impact exercises like Yoga to help improve overall health and fitness without further damaging or hurting the joints,” said Dr. Cheryl Lambing, M.D., Assistant Clinical Professor at the University of California Los Angeles. “Physical activity may optimize both physical and mental health and plays a vital role in disease management.”
The unique Yoga guide, Remain Active with RA, encompasses traditional Yoga poses including range-of-motion, muscle strengthening, and endurance exercises – the three major forms of exercise typically prescribed for people with RA. Each exercise contains detailed photographs and instructions indicating the proper way to perform each movement, with variation of exercises based on disease severity. It is important for people with RA to speak to their physician before embarking on any new exercise program.
“With my rheumatoid arthritis, I never thought I would be able to do an exercise like Yoga,” said Lynn McKenzie-Collins, Ph.D. “I am now reassured that there is a Yoga guide tailored for people with my disease that may help my pain and stiffness.”
The Remain Active with RA Yoga Guide is offered free exclusively at www.RAacademy.com and can be accessed when visitors to the site register. RAacademy is a disease web site, sponsored by Aventis Pharmaceuticals that provides RA-related news and information to people with the disease and their families. In addition to the Yoga guide, the site features self-care tools and tips for living with RA.
About The Author
Courtesy of ARA Content, www.ARAcontent.com; e-mail: [email protected]

Male Menopause: How Treatments Work

Menopause is what women experience when they reach a certain age where their bodies stop producing hormones. It is a point where women will no longer be able to reproduce and it is also a point where their lives will change.

However, it is also a fact that males also experience this kind of condition. It has been found that men will also experience the so-called male menopause when they reach a certain age. But unlike women where they stop producing hormones instantly, men experience a decline in production of hormones.

Sometimes, male menopause is also called the mid-life crisis where male hormone levels drop that often results to depression, anxiety, and decline of interest in sex. As a male, you have to prepare to face this condition because when you reach a certain age (usually at late 50’s to early 60’s), you will also experience this condition.

First of all, you need to be able to identify the signs and symptoms of male menopause. Usually, the symptoms are very much like what a female experiences when they go through menopause. It will include depression, irritability, sadness, low interest in sex, anxiety, hot flashes, sweating, erectile dysfunction, concentration problems, and memory problems.

Erectile dysfunction can also be caused by other conditions, such as a disease. However, the low testosterone level can also contribute to this condition.

If you suspect that you are going through male menopause, it is recommended that you should consult your doctor about it first before jumping into a conclusion and getting treated for it. The doctor will conduct a series of tests to confirm that you are really going through male menopause. To do this, the doctor will test your testosterone level and also your symptoms. If it is indeed male menopause, the doctor can recommend treatments to ease the symptoms.

Today, there are already treatments for male menopause where it can make it easier for you to cope up with the condition. It will not necessarily mean that it can treat the condition, but you have to consider that the treatment’s aim for male menopause, like female menopause, is to lessen the symptoms.

There is hormone replacement therapy for men who have low testosterone level. This treatment can help you lessen the symptoms associated with male menopause. This treatment is called testosterone replacement therapy. With this treatment, you can lessen the effects of male menopause and can definitely help you go through it.

In fact, this therapy has been found effective. It gradually increased the muscle mass, the mental functioning, bone density and it also enabled men to get interested in sex again.

However, testosterone replacement therapy should only be done with close supervision of a professional. Too much of testosterone injected in your body can produce unwanted side effects. The professional will be able to adjust the doses in accordance with the effects you experience during your first testosterone replacement therapy.

In time and also after a few sessions, the professional will be able to know the correct dosage for you.

If you cannot tolerate the injections, there are also oral capsules that you can take for this therapy. There are also testosterone patches where it can provide a steady release of testosterone.

If you dont want this therapy through injection, through oral capsules, or through patches, you can consider getting implants. The testosterone implants are inserted in the lower abdomen or hip under anesthetic. This can provide treatment that can last up to 6 months.

These are the treatments that you can consider when you are going through male menopause. So, if you are at that certain age where sex doesn’t interest you anymore, and where you are more motherly, you can consider getting a testosterone replacement therapy. Always remember that this therapy should only be done with close supervision of a professional to avoid unwanted side effects.

Relief From Arthritis: A Who’s Who in Arthritis Treatment for

Relief From Arthritis: A Who’s Who in Arthritis Treatment for Newly Diagnosed Patients
John Robben

Newly diagnosed arthritis patients can easily become overwhelmed
with the myriad of information, treatment options, help and
professionals available to them, while still trying to find
relief from their disease. In an effort to demystify who does
what, this article will point out each of the people you’ll most
likely be interacting with during your arthritis treatment and
explain their role in helping you find relief from arthritis.

Arthritis Treatment Specialist: Acupuncturist

Considered foreign to most Americans, acupuncture has become a
beacon in the arthritis treatment sphere. By placing small,
sterile needles into very specific points on the body,
acupuncture is said to relieve stress, increase endorphins and
remove blockages that are pain-causing, thus providing relief
from arthritis. For a list of fully trained osteopaths who are
also acupuncturists, visit the American Academy of Medical
Acupuncture for more information.

Arthritis Treatment Specialist: Chiropractor

Chiropractors are the hands-on, trained manipulators that
actually realign the joints, muscles and tendons that may be out
of whack. Although they are not medical doctors, chiropractors
may refer their findings to your family doctor or rheumatologist
for further investigation. The American Chiropractic Association
can give you a better idea as to what exact these professionals
can do to help you find relief from arthritis.

Arthritis Treatment Specialist: Massage Therapist (LMT,
CMT)

Relief from arthritis isn’t only found in the bottom of a
medicine bottle or at the hands of a surgeon; many arthritis
treatment plans strongly suggest a massage therapist as an aide
to reduce muscle tension or to increase one’s range of motion.
However, not all massage therapists are trained the same: check
with the American Massage Therapy Association for certified
arthritis treatment specialists in your area.

Arthritis Treatment Specialist: Orthopaedic Surgeon (MD)

Specializing in the evaluation and treatment of the bones,
joints and tissues, orthopedic surgeons usually work on a
referral-based system from your family doctor. These types of
doctors will determine whether or not your arthritis treatment
will focus on surgery, non-surgical options or a combination
thereof. The American Academy of Orthopaedic Surgeons can answer
most of your general questions about surgical arthritis
treatment options that can bring relief from arthritis symptoms.

Arthritis Treatment Specialist: Physical Therapist

Sometimes known as occupational therapists as well, physical
therapists help with the daily management of the disease by
showing patients practical, hands on tactics to find relief from
arthritis. This can include heat/cold therapy, assistive
techniques (different ways of doing the same thing so that there
is less pain but with no reduction of mobility), introducing
tools that can help with day-to-day living and exercises that
increase flexibility and mobility. Contact the American Physical
Therapy Association for more information.

Arthritis Treatment Specialist: Rheumatologist (MD)

A rheumatologist is a doctor who specializes in the treatment of
muscle and skeletal problems, such as lupus, osteoporosis and
gout. Rheumatologists work closely with your family doctor to
ensure your arthritis treatment is specific and specialized. The
American College of Rheumatology provides “professional
education” to its members and publishes several journals related
to arthritis treatment and the relief from arthritis symptoms.

About the author:
John Robben is the owner/operator of Ultimate Water Massage
(est. 2000), a Washington-based company that offers over 2000
products to ease your pain and your life. Visit for more
information, tools, supplies and tips for relief from arthritis
pain at http://www.ultimatewatermassage.com/.

A Look At Gingivitis And Periodontal Disease

Gum disease, also known as gingivitis, is a serious condition that will normally result in tooth loss. With adults, gingivitis and periodontal disease are the most common forms of gum disease. To prevent both types of gum disease, you should always brush your teeth and remove as much plaque as possible. If you allow the plaque to build up, gum disease will normally be the result.

Gingivitis is known as inflammation in the tissues of the gums. If plaque and tartar build up along the gum line, the gums will eventually get swollen and irritated. Over time, the gums will get very tender and start to appear puffy. When you brush your teeth, youll notice that your gums have become very sore and they will start to bleed with little to no pressure. If you notice blood when brushing, chances are you have gingivitis. Anytime you brush your teeth or floss, there shouldnt be any sign of blood.

During this stage of gingivitis, there is no loss of bone structure. You can help to prevent gingivitis though, through flossing and brushing a few times a day. If you have gingivitis and you dont do something about it, it could lead to periodontal disease. Those who dont treat gingivitis or those who keep poor oral hygiene habits, will normally end up with periodontal disease.

Periodontal disease is a condition in which the bone and surrounding structures are destroyed. Even though this form of mouth disease cannot be reversed, you can put a stop to its progression by going to your dentist on a regular basis and brushing your teeth a few times day. Periodontal disease is a serious condition, which is why you should always try to stop the progression or even better – never let your gums and teeth get this bad.

If you dont do something about the progression of periodontal disease, the condition will continue to get worse. During the early stages of the disease, youll notice that your gums appear to be bright red, and very sore. This is due to the plaque building up below the gum line. When left untreated, the plaque and tartar that is below the gums will continue to eat at the teeth.

Keep in mind that plaque doesnt need to be visible or detected in order for periodontal disease to be diagnosed. To determine if you have periodontal disease, youll need to have your dentist examine you on a regular basis. Your dentist can perform tests on your gums and your teeth, to determine if you have it. If you do have periodontal disease, your dentist can tell you how to stop the progression and prevent things from getting any worse than they already are.

Both periodontal disease and gingivitis arent normally painful and both tend to progress in a slow fashion. Although you may not be aware that you have either of the two at first, the symptoms and signs will start to show in the later stages. Once the later stages have started to progress, youll normally end up losing the tooth.

To be on the safe side and protect your teeth and your gums, you should always go to the dentist for your regular checkups and cleaning. If you catch it in time, your dentist will be able to help you treat the earlier stages of gum disease. You dont want to wait until it is too late, as the more advanced stages of gum disease can completely destroy your teeth and gums – and there will be little to nothing that you can do about it.