Tag: Digestive System

Title:

Title:
Morning Sickness : Causes and Cures

Word Count:
540

Summary:
Morning sickness is a feature of most women’s pregnancies. What causes it, and what can you do to get through it?

Keywords:
pregnancy,morning sickness

Article Body:
Morning sickness is often the first sign of pregnancy, as it can start as early as 2 weeks after conception. Despite the name, the sufferer can feel ill at any time of the day, although as an empty stomach is thought to be one of the triggers then mornings are a common time for it to appear.

Not every pregnant woman will experience morning sickness, although most do to some degree, and it can vary from a feeling of mild nausea or queasiness ranging up to feeling truly dreadful and unable to keep any food or liquids down. The severity of the effects seems to be greatest in women with a history of migraine or travel sickness.

It’s not known exactly what causes it, but most doctors agree that the changes in hormone levels that pregnancy triggers are the most major factor. One of the effects of these hormones is to change the way your digestive system works, which can lead to higher levels of acid.

Another possible cause is that many women experience a heightened sense of taste and smell while pregnant, which can make nausea feel worse when unpleasant or strong odours are around.

Finally, tiredness and stress play a part, and most pregnant women are tired and stressed a lot of the time!

Morning sickness can occur over the full range of your pregnancy, but most women find that it more or less disappears by around 14 weeks as hormone levels in the body stabilise.

There are dozens and dozens of traditional ‘cures’ for the feelings of nausea, with every mother having an opinion on the subject! The fact is that every woman’s body is different and so no single thing will work for everyone. However, there are some simple things to try which can help most feel better.

As previously mentioned, an empty stomach can be a cause, so snack little and often to keep hunger at bay, and keep a couple of biscuits by your bed for if you wake up during the night.

Sucking on an ice cube can help, as can fizzy drinks. Fresh ginger is reputed to calm the stomach, so making a tea from crushed root ginger or even chewing on a piece can be worth a try.

Remedies for travel sickness can also help, so it might be worth trying the magnetic wristbands you can buy, but you should never take any medication while pregnant without consulting your doctor.

Morning sickness is a natural part of pregnancy and will not harm your baby in any way, but in severe cases you may be unable to keep any food or fluids down and if this continues you could become dehydrated, which is very dangerous for your baby. If your urine starts to become very dark in colour this is a sign that your fluid levels are too low, and you should speak to your midwife or doctor.

Finally, when you’re in a bout of morning sickness, don’t worry too much about what you’re eating – getting enough energy is more important than a balanced diet at that moment, so if chocolate makes you feel better then go for it! You can always stock up on healthier foods when the sickness has abated a little.

The Truth About Celiac Disease

People that have been diagnosed with this condition probably already know all things about it. But for those around them that do not understand, celiac disease is a condition that affects the digestive system. More specifically, it is a condition that is set off by eating foods with protein gluten. The truth about celiac disease is that no treatment exists and those who claim otherwise should be taken with caution and skepticism. The disease is also known as celiac sprue or gluten-sensitive enteropathy.

The disease can affect a person at any age. Children and adults alike have the chance to develop the disease. It is an autoimmune disorder which targets the digestive system. Like mentioned earlier, it is triggered by eating foods that are rich with gluten like cereal grains, bread, pasta, pizza crust, and even cookies. Any food that is made from wheat barley or rye most likely contains a good amount of gluten. When food with gluten is ingested, a reaction occurs in the small intestine which causes damage to its inner lining.

The small intestine also becomes incapable of absorbing nutrients. This, of course, will become problematic in the long run since the necessary nutrients are not absorbed which can result to other illnesses. The threat of nutrition deficiency is higher in children who have contracted the disease.

The exact cause of celiac disease is unknown, but its often inherited. If someone in your immediate family has it, chances are 5 percent to 15 percent that you may as well. It can occur at any age, although problems dont appear until gluten is introduced into the diet.

The exact reason why the lining is being damaged is still unknown. Previously, it was thought that the disease only affects Europeans. But recent studies show that celiac disease affects different people regardless of ethnic background. In the US it has been found out that one in every 133 have it. According to research, the disease is genetic in origin.

The disease can be mistaken as other allergic reactions for the signs and symptoms are not that apparent. It is a common thing that people with the disease find themselves experiencing intermittent diarrhea, bloating, gastric ulcers, mouth sores, skin rash, anemia, upset stomach, joint pain and some abdominal pain. However, there are times that people dont experience any kinds of digestive problems at all. Nevertheless, people with celiac disease will result to weight loss, diarrhea, stomach pains, foul smelling stools, and osteoporosis.

The disease may arise from different reasons. Sometimes, trauma, an infection, a physical injury, or the stress from pregnancy can cause the disease. There are some documented cases where severe stress or even surgery can trigger the disease.

Treatment for celiac disease has yet to be discovered. Nonetheless, there are ways to combat the disease. And the first line of defense is a gluten free diet. Avoiding foods with gluten will help prevent any inflammation of the small intestines. You can start taking nutritional supplements to help your malnutrition caused by the disease.

A gluten free diet includes eating the right amounts of fresh meat, fish and poultry, dairy products, fruits and of course vegetables. Your dietary options are not as limited as you might have early thought it would be. Rica and potatoes are also a good replacement for wheat products. Learning the truth about celiac disease should not be approached as something scare but rather should be treated as an opportunity to get to know the disease and the right way of approaching it.

Probiotics and Natural Health

Have you ever wondered if what you know about natural health is accurate? Consider the following paragraphs and compare what you know to the latest info on natural health.

In the world of medical advancements and improvements, natural health has taken the interests of many health – conscious consumers and practitioners. Probiotics, in particular, have weaved its way in the area of natural health. Many studies own been done to know the effects of probiotics in your body.

Not all bacteria are bad for your health. In fact, a number of good bacteria are present in your body. Probiotics are the good microorganisms similar to those that are present in your digestive system. When taken in adequate amounts, these will greatly improve your health. You can get probiotics by taking dietary supplements or by consuming foods that have probiotics in them.

There are rife benefits and purposes of probiotics. Some of them are as follows:
To treat some diseases
To boost your immune system
To better general wellness
To prevent certain illnesses.

Here are some common health conditions that probiotics are known to remedy prevent and treat:

Diarrhea The presence of probiotics fix your body will greatly civilize your digestion. It is said that probiotics are very effective in treating diarrhea that is caused by Rotavirus. Probiotics regulate absorption and improve the tour that the food travels through your intestinal tract.
Vaginal Yeast Infections A study have shown that practiced have been great improvements on the cases of patients with Candida ( Yeast ) infections and who took probiotics than those who didn’t. The good bacteria decrease the pH levels of these participants.
Inflammatory bowel disease Probiotics alter your intestinal environment to deter the condition from worsening. These good bacteria help prevent a relapse of Crohn’s disease and help patients on remission from Ulcerative colitis
Constipation In older nation, probiotics can help prevent the occurrence of constipation by improving their digestion.
Cancer By boosting your proof system, probiotics can help prevent certain types of cancer.
Other diseases such as atopic dermatitis on children, and infections caused by H. pylori and Clostridium Difficile.

With the crowded benefits of probiotics, it is not surprising that people are easily convinced to take them. Keep rule mind though, that probiotics also keep some mild side effects, like bloating. You have to apart take them in the right assessment. Individuals who have low immune system should consult their doctors first before taking in probiotics. Some good microorganisms, while beneficial to healthy individuals, may not embody beneficial to those who ad hoc have a low immune system.

Taking probiotics to improve your general health is greatly beneficial. They help you absorb and use the nutrients that are already present in your body like calcium, vitamin B, iron, copper and zinc. Your immune system will also grow better when you have an adequate amount of probiotics as they regulate antibodies and lymphocytes, which are known to fight harmful bacteria and protect you from serious illnesses.

Good bacteria are vital to your body. Probiotics will give you all the help you duty to improve your natural health, but remember, anything that concerns your health must always perform consulted to your doctor. There are no taking chances to a healthy you.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Natural Health Maintaining A Healthy Colon

Imagine the next time you join a discussion about natural health. When you start sharing the fascinating natural health facts below, your friends will be absolutely amazed.

Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.

The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.

Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs eclipse decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of musty materials and flushes it out of the body. It also reduces the plaque that were formed if not totally axe them. When that is done, the colon starts stirring exhaustive the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay rightful and healthy. Then the body feels energized and engaged.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to carry the body healthy.

Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Weaken is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Close to that is eating foods that have high fiber blest. Fruits and vegetables are comfortable in fiber. True there are those that have less but even a little amount of food with fiber gay commit do the body good overtime. Fibers are natural colon cleansers as they attract materials leverage the lining of the colon and flush it out with the feces.

There is really no need for high – sounding well – advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.