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A Shot of Wheatgrass Juice Everyday Keeps the Doctor Away

Have you ever wondered what exactly is up with natural health? This informative report can give you an insight into everything you’ve ever wanted to know about natural health.

People hold taken moment on wheatgrass because of the many health benefits it gives. For the health – conscious individuals, wheatgrass juice is the way to go. If you are planning on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.

What is wheatgrass?
Wheatgrass is the growing grass of wheat erect that is dried or juiced. Because it has a high amount of Chlorophyll, it is rich in many vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.

Because wheatgrass has increased in veneration for some time now, you can easily buy wheatgrass prepared clout several forms. Some bars and restaurants also included wheatgrass juice influence their menu.

What are the benefits of taking wheatgrass?

Improves metabolism and cares for your heart
Wheatgrass is good for your heart as it lowers lonely your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass cede also help enhance your thyroid functions. Evident is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.
detoxifying agent
Because of the presence of minerals and antioxidants, wheatgrass is a right effective detoxifying fixin’s. It also fights off and gets rid of harmful chemicals and other substances that may develop into unalike types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient correct from their illnesses without the harmful ration effects of synthetic drugs.
Slows down the aging process
Aging is part of an individual’s normal growth and development but it doesn’t mean that your health should be affected by aging. Taking wheatgrass puts aging on a different level. It does not only slows down the process, but bodily makes you age healthily by cleansing your body chill harmful toxins and keeping your cells healthy.
Aids individuals to elude weight
Wheatgrass has fat – burning properties. Heartfelt also suppresses your appetite. Losing weight doesn’t hold to mean taking those weight – loss pills or undergoing surgery. A regular dose of wheatgrass will do wonders to your body.

Preparations
The popularity of wheatgrass resulted to it being available in various forms. Now, you onus take wheatgrass in powdered juice, tablets or through juice shots.

Some people also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the important thing is to enact able to have your regular intake of wheatgrass.

Wheatgrass juice is prepared like hunk other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available in the market. A 5ml shot is equal to a tablet of wheatgrass. Wheatgrass tablets are taken twice daily.

Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

The Dark Side of Fish Oil: The Side Effects

First you need to understand that fish oil has a lot of benefits. The omega-3 fish oil belongs to the essential fatty acids which our body needs. Our body does not have any capabilities of producing the omega-3 so we rely on external sources, mainly fish rich in oil, as our main source. The fact that it is labeled essential fatty acid means that our body really needs it and the lack of which could result to a variety of health consequences.

Among the known benefits of taking omega-3 includes reducing the risks of having heart disease, can reduce the development of cancer cells, prevents pregnancy complications, improves eyesight and helps prevent depression. We can have a longer list but I wont trouble you with that, needless to say the benefits of fish oil are real. But unknown to quite few, the fish oil supplements that we all think of as friends has the dark side too, has side effects which when left uncheck can be quite harmful and can even prove to be fatal.

If our list of benefits is quite long, the side effects not as many. The side effects only manifests when one overdoses with the intake and can even disappear after a few days. Sometimes that body just needs to get used to the fish oil and once it has adjusted, the side effects would disappear. Some of the minor and immediate side effects include a fishy after taste and diarrhea.

These two often appears during the first few days of taking the fish oil. These symptoms should disappear after a couple of days but in case they dont changing brands of fish oil supplements might help. But setting up a meeting with your doctor would be the best idea.

After a couple of weeks of taking fish oil capsules, you might notice some fishy burping before and after each meal. This can just be because your body is still adjusting. Give it a couple of days and the burping might stop. Although, you should check the expiry dates of your of your supplements. You might also want to consider that what you have been taking are bad quality produce. Changing brands might help. Some suggest keeping the supplements in a freezer to prevent the various gastrointestinal side effects.

On the other hand, blood thinning is something that you cannot eliminate by just simply changing brands. You see omega-3 from fish oils is great for the heart because it is a natural blood thinner. They help coagulate the blood which helps prevent blood clots which helps prevent heart diseases.

But because omega-3 is already a blood thinner, people who are already taking blood thinning medications should avoid the intake of either the fish oil or the blood thinning drug. The possible problem with this is that people will get too much blood thinners resulting to patients bleeding out. The bleeding could be internal which can damage organs and could result to something fatal.

You should watch out for signs of internal bleeding like black stools or the presence of blood in the stool or vomiting of blood which are all signs of gastrointestinal bleeding. When you bleed in the brain the signs could be changes in your vision or speech, numbness of an arm or leg, and severe headache.

The dark side of fish oil is just that, one part of a fairly good supplement. There are ways to prevent the side effects and most of them through proper consultations before you even start taking those fish oil supplements.

Is Fish Oil Harmful?

If you ask those fans of mackerel and salmon why they loved those fish so much and what is omega-3, they will probably give you a long lecture on how important or beneficial essential fatty acids are to your health. They will site a number of studies proving the positive effects of fatty acids on our bodies and how these can be used to treat a variety of conditions, ailments or diseases.

Some, and these are the really omega-3 fanatics, can go on and on and on. From the benefits of omega-3 fatty acids to the preparations and cooking of salmon. At the end you find yourself mumbling and probably cursing why you asked in the first place. However, despite the long lecture, you might notice your friend leaving behind an issue that is often disregarded but is equally important with the benefits of fish oils. And that can be addressed by answering the question: is fish oil harmful?

I am all for the various benefits of fish oils. I dont discount it, I dont question the studies nor do I criticize the testimonies from long time users. But personally, I dont believe that fish oils are purely good. We have this saying that too much of anything is bad for you. The same should apply to fish oils. After researching the internet, reading a number of articles, and a couple of cups of coffee, I found out that fish oils do have some side effects, some even quite harmful.

Among the more minor side effects are diarrhea and that fishy after taste. You will experience these side effects if you too much dosage of fish oils. Commonly doctors would prescribe or recommend a 2 gram intake of fish oil daily at the minimum.

Probably the major risk of overdosing on fish oil is the contamination, more specifically mercury contamination. It is a sad fact, but a lot of the worlds fishing grounds are contaminated or polluted. The fish you eat might have a good stock of omega-3 but you might not know it, the fish might only contain a considerable amount of heavy metal contaminants. When it comes to pill or capsule supplements, the process of creating those fish oil capsules might not be safe. The safest would be through a distillation process.

Another major risk is when combined with other blood thinners. Fish oil acts as a blood thinner or anti-coagulant, which basically helps stop platelets or heavy cells from forming blood clots reducing the risks of having a heart attack. However, if you combine fish oil with other medicines such as aspirins, the result might be very harmful to your body and even fatal. Too much blood thinners can cause you to bleed out. And bleeding does not mean just bleeding out externally, but there are cases where patients actually bled to their brains.

So going back to our question, is fish oil harmful? Well, the above scenario is quite a frightening one but things like that could possibly happen to people who are extremely careless. That is why before you take any supplements, fish oil in this case, you should consult your doctors and make sure you provide them with a complete, honest and proper medical history.

DYSFUNCTIONS RESPONDING TO CLINICAL MASSAGE

Occasionally referred to as an orthopedic massage, Clinical massage is an entire array of manipulation techniques designed to assess and then to minister to soft tissue injuries and these may include but are not limited to: massage therapy, trigger point therapy, myofascial release, muscle-energy techniques, craniosacral therapy, deep tissue massage and so on. The Clinical massage therapy is usually based on a physicians prescription and directives as a series of treatment sessions to be performed over a set period of time and at specified frequency as related only to a specific need. In that regard, this therapy is most often performed with a particular and purposeful outcome in mind, and its first and foremost objectives are to relieve pain, to increase the range of motion and to help repair and restore soft tissues such as muscles, tendons and ligaments to their normal and healthy functions.

The first of the doctor-prescribed set of sessions is predominantly devoted to assessment or diagnostics of the clients true condition and with all the data collected an action plan can be formulated:

* By using various levels of palpation or touching of the ailing body part, the massage therapist will pinpoint the exact location as well as determine the levels of pain.

* The range of motion and the strength of the muscles is tested through a sequence of movements such as a passive movement which involves the massage therapist moving the relevant muscle groups while the client is inert; an active movement which involves the clients own movement of the muscles in questions; and the resisted movement which involves the clients movement against a resisting force.

* If clinical data related to previous soft tissue injuries and massage therapy is available, it will be reviewed for comparison to the current situation and the phase of healing will be determined.

* The findings are closely reviewed along with the doctors orders and a customized Clinical massage therapy is drawn up.

Most every condition of the soft tissues can benefit from Clinical massage to some extent, but the following list displays dysfunctions which respond most advantageously to its application:

Myofascial Pain. Pain and physiological dysfunctions are known to begin at specific points within muscles and their connective tissues which are also known as fascia. These are appropriately referred to as trigger points because they tend to set off or trigger reactions at remote locations.

Scientists and researchers have successful recorded comprehensive map systems of myofascial trigger points and they have been able to identify dozens of dysfunctions relating to them. The most common of these are: carpal tunnel syndrome, TMJ dysfunction, PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness and blurred vision.

Fascial Plane Dysfunction. Fascia covers nearly the entire body in large endlessly connected sheets which can be distorted and bound to themselves and nearby tissues when inflicted with injury, misalignment or a chemical imbalance. To promote optimal health, the fascial sheets and the blood vessels and nerves which follow them must be in good conditions.

Neuromuscular Dysfunction. Even the simplest and the tiniest of movements of the body requires armies of nerve impulses to be sent to the muscle which is directly involved, as well as to the adjoining and opposing muscles. And it must all be accomplished with precision of timing and proportions. When the mechanics of any part of these functions break down, muscle fibers or entire muscles lock.

Tonus System Dysfunction. Overused muscles become hypertonic or lose their ability to relax. Consequently, they tighten and cause stress on opposing muscles and on the joints they cross.

Dermatomic Dysfunction. When nerves are pinched anywhere along their path, pain will be delivered to the area they serve.

Spondylogenic Dysfunction. When joints of the spine are impaired or compressed, pain will occur in that specific area.

Stated more simply, people suffering from muscle or joint pains or tightness, muscle fatigue or tension, shooting or spreading pains, allergies or asthma, anxiety or depression, irregularity of the digestive system, arthritis or circulatory problems, sleep disorders, headaches, immune function disorders or stress, they can be helped as their symptoms can be relieved through Clinical massage.

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