Tag: Depression Anxiety

Fight Depression with Essential Oils

Depression can hit you at any point of your life. For some people, depression develops later on in life. For other people, they are chronically incapacitated from depression since they were children. Regardless of when depression began in your life, it is important to do something to help boost your self esteem and rid your life from depression. Depression can cause anxiety and it can ultimately cause you to become unhealthy and physically harm your body.

Depression comes in all different types, forms, and it can be rare outbreaks or it can be a looming cloud over a severely depressed person. Essential oils can help you overcome depression in your life, and it can give you a boost in attitude and a complete overhaul in how you view your life. The aromatherapy is a natural way to help you balance mood swings and deal with debilitating depression. Some people use drugs and other chemicals to deal with depression. These drugs have unknown side effects, and they can occasionally become a negative impact on the mind. Aromatherapy is completely natural and it is a safe way to battle depression which has been used for thousands of years.

Not only is depression bad for your mental health, but it can eventually affect your physical health as well. Depression is also cause stress and stress is a well known killer for people who keep emotions inside. Depression can cause social anxiety and health issues. It can be the cause of a loss of appetite, mood swings, and you can lose your job over severe depression. These are reasons why depression should be contained and dealt with quickly before it becomes out of hand.

Other natural ways to assist essential oils in eliminating depression is daily exercise, efficient nightly stress, and a boost in self confidence. Essential oils in aromatherapy can help, but coupled with the above activities you can find your depression slowly fading. Essential oils can help you fight off depression effectively without all the drugs and chemicals. Aromatherapy penetrates the senses and helps you fight off the negative effects of depression with stimulating fragrances and scents.

The following essential oils in aromatherapy are powerful solutions to help fight off depression. Jasmine, Lavender, and Neroli are three essential oils that will successfully boost your mood and help you balance your emotions. The essential oils can be used separately for their individual benefits to help you fight depression. Use them together as a potent solutions to help rid yourself from depression quickly and efficiently.

Jasmine

Jasmine is a sensual essential oil that helps you assert yourself. It can relax you beyond the stressful day and it can lift your emotions. It can also boost your confidence and your self esteem to help overcome the controversy from the day.

Lavender French

Lavender French is a soothing essential oil that can help you mentally relax. It is an herb from France that has become popular for its therapeutic uses. It can help balance your mood and release the tension from your mind and your muscles.

Neroli

Neroli is a popular relaxing and rejuvenating essential oil. Its fragrance is incredibly relaxing and it can help you dispel anger and irritability. Use this essential oil to help you have a good nights sleep and help you feel refreshed.

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Skin And Thyroid-Hormones Released Make You Healthier

When people think about getting healthier skin they do not often think of their thyroid gland. Most people do not realize the connection their thyroid has with their skin and as such will often neglect it. Your thyroid is in charge of a lot of things, most people know it for controlling your metabolism. What most people do not know is that your Skin and Thyroid are linked.

The hormones released by the thyroid gland does more than just regulate your metabolism, they also work to make your skin healthier. A lot of people suffering from hypothyroidism will notice that their skin suffers as well. They will feel dry and coarse and in colder temperatures they will seem itchy and may even notice cracks in their hands and fingers.

These problems are caused because your thyroid gland is not getting enough iodine. Iodine is a chemical that can be found in a variety of sources, such as the soil (and thus plants) and seawater (thus seafood). However in today’s society a lot of natural iodine is stripped from our food, which causes people to get less than they need and leads to hypothyroidism.

If you are concerned about your Skin and Thyroid then you should look into figuring out if hypothyroidism is the cause. There are many symptoms associated with hypothyroidism ranging from fatigue, constipation, weight gain, depression, and anxiety. Your skin looking worse is also a symptom.

If you notice that not only your skin is suffering but you also possess some of the other symptoms, than you may have found the cause. It is important you go and see your doctor to confirm whether or not hypothyroidism is to blame. A simple blood test is all it takes to determine that.

If hypothyroidism is the cause all you will have to worry about is making sure yo get enough iodine. Your doctor will likely prescribe some medication for you to take and may even advise you adjust your diet. That should be all it takes to get your thyroid in working order again.

Once you get your thyroid back under control you can expect to see stark improvement in the way your skin looks and feels. It should become smoother and more natural looking as it starts to receive the hormones it was sorely lacking.

While your thyroid may be to blame for your skin problems, it is not the only thing out there that can rob you of your beauty. There is a variety of other conditions and reasons for why your skin has the problems it does, and so if getting your thyroid back in top shape does not improve your skin, there may be other factors involved.

If that is the case you should look into other ways to get your skin looking it’s best and try to find the cause behind it. Your Skin and Thyroid are both important and critically linked, so even if your skin does not clear up at least you found out your thyroid was out of whack and fixed it.

Hormones And Thyroid-Active Or Under Active

Hormones and Thyroid are what control your metabolism and help keep your body running efficiency. If your thyroid is not operating as it should, this can lead to a host of problems. The two main issues with your thyroid are hyperthyroidism, where it is over active, and hypothyroidism, where it is under active.

While hyperthyroidism is not as common as hypothyroidism, both conditions stem from iodine. Iodine is a crucial element in thyroid function as it acts as a fuel for your thyroid gland. Hyperthyroidism is generally caused when you take in too much iodine and hypothyroidism is generally caused by not getting enough iodine.

A slew of symptoms can occur from both over active and under active thyroid glands. From gaining weight and being unable to shed it to losing too much weight and putting your health at risk. There are also mental symptoms such as depression and anxiety that can be caused by these conditions.

These problems are why it is important to maintain a balanced intake of iodine so that your thyroid can function normally. The problem with this is that most people do not even know whether or not their thyroid is acting up.

All the symptoms caused by your Hormones and Throid gland acting up can also be caused by a variety of other things, which makes it incredibly difficult to determine whether or not your thyroid is to blame. It is actually because of this that most cases of hyperthyroidism and hypothyroidism go untreated for a long time.

If you think that your thyroid is to blame then it is advised you go to your doctor and ask them to check it out for you. A simple blood test is all it takes to determine whether or not your thyroid is the cause.

While these conditions are pretty mild and easily treated, they are not something you should ignore if you can help it. They can lead to more serious problems down the road if left untreated and there is always the chance that it is something more serious that is causing your thyroid to go out of whack such as cancer.

If it turns out that your thyroid is the cause and you are suffering from hyperthyroidism or hypothyroidism, do not be all that concerned. As I already said, these are fairly mild conditions and are easily treated. In most cases simply adjusting your intake of iodine can do the trick.

While this is a lifelong problem you will have to live with, it will not have all that much impact on your daily life. Simply taking medication and maybe adjusting your diet is all that is required to get your Hormones and Throid back in working order.

If, in the unlikely event that your thyroid problems stem from something else you might have to take more drastic measures. As always you should talk to your doctor and get all the facts from them. They will tell you what you should do in order to deal with any condition you may be suffering.

Anxiety And Nervouse Breakdown Tie In Together

How do anxiety and nervous breakdown tie in? The term anxiety is an umbrella term which encompasses panic disorder, obsessive compulsive disorder, post traumatic stress disorder, social anxiety disorder, phobias, and generalized anxiety disorder. The term nervous breakdown is no longer used by the medical profession. It is now referred to as situational depression or anxiety disorder.

While clinical depression and anxiety disorders can be triggered by something that happens in your life, their causes can often be linked to something biological, genetic, neurological, or that occured in your childhood. In contrast, a nervous breakdown could describe the sudden onset of a mental illness, or it may just be your way to process something that happened in your life. The term nervous breakdown conjures up terrible, scary images. But while it is upsetting, it’s important to keep in mind that this anxiety disorder is just your body’s way of saying “Hey, you’re ignoring some feelings here that need to be dealt with.” Panicing in the face of anxiety and nervous breakdown only makes matters worse.

One key to getting through a nervous breakdown (or preventing one) is to stop fighting it off. If you’re starting to feel that everything is just getting to be too much, just try to identify some areas in your life where you can reduce some of your stress and causes of anxiety. The typical reaction when you feel like your are losing control is to get it back again. But getting it back by ignoring what you are feeling is not the way to go about it. In the case of a nervous breakdown, taking back power means actively seeking out rest and peace. If you try to just push through and force yourself to continue beyond what you can mentally or physically take, you actually give your anxiety more power. If you can allow yourself a little patience and space to actually feel what you need to feel, you offset the reasons your mind and body brought you to the point of a nervous breakdown in the first place.

Seek help. Many people look at getting help as a sign that they have lost the battle with their anxiety and nervous breakdown. It is actually the opposite. The fact that you are seeking help means that you are taking a step to being able to take care of yourself and others if necessary. Look at it this way: if you were physically hurt one day and bleeding profusely, you would run stratight to the emergency room. It’s the same with whatever anxiety you’re going through. Professional help and therapy does not have to be a lifelong commitment. Once you have worked out the cause for your pain and suffering and have the tools to prevent it from happening again, you no longer need the help of professionals. But if you avoid seeking them out in the first place, the anxiety and nervous breakdown may have already caused permanent damage.

This information does not substitute medical advice given by a health professional.