Tag: Depersonalization

Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, it is known as anxiety attack.

When is too much anxiety too much?

Excess anxiety is when you feel worry, anxious and afraid for no apparent reason at all. Under normal circumstances, teens worry because of specific things (like what was mentioned above). But there is an obvious difference between healthy anxiety and irrational anxiousness. Teens during an anxiety attack tend to react disproportionately over simple things or events that seem not to cause any excessive anxious reaction to others. In other words, too much anxiety is an unusual reaction over simple or trivial things.

What are the signs and symptoms of anxiety attacks?

Different people react to situations differently. Hence, there are really no uniform symptoms of anxiety attack that are present to all. Nonetheless, teens may show some or all of the following signs: shortness of breath, chest pain, heart burn, smothering sensation, sweating, shivering, chilling or shaking, numbness in the head and face, neck and shoulder pain, palpitation, derealisation or depersonalization, hyperactivity, dry mouth, fear of going crazy, headaches, stomach pain, and other body pains.

Take note that some of the mentioned signs and symptoms can be caused by other medical, psychological, and physical conditionals. They can also be the effects of current medical treatment, side effects of certain medications or the body’s natural reaction to stimuli.

What are the available remedies for anxiety attacks?

Medication
Severe cases of anxiety attacks may require prescription drugs to control or reduce its symptoms. Prescription drugs may be antidepressants and benzodiazepines. Antidepressants may take some weeks to take effect so it is important to continuously take medications and not just during an attack. Benzodiazepines, on the other hand, have quick relief effects, usually within 30 minutes, but they are highly addictive, thus it should be used with caution. Remember that medication should not be the first treatment option as there are other effective ways to combat the effects of anxiety.

Therapy
Cognitive behavioral therapy (CBT) is one of the most effective ways to treat anxiety attacks or any anxiety disorder for that matter. CBT focuses on the thinking pattern of the patients and replaces negative thoughts with positive ones.

Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled environment. Through repeated exposure, patients gain greater self control and more confidence in facing fearful situation.

Natural Remedies
Proper diet, regular exercise and sufficient sleep bring balance to the body, which help reduce the episodes of anxiety attacks.

Massage, aromatherapy, relaxation and breathing techniques promote wellness, relax muscles and ease muscle tension.

Herbal treatments naturally relieve stress and restlessness associated with anxiety, thus solving anxiety problem.

Thinking positively and talking to a supportive person help stop the occurrence of anxiety attacks.

Getting to Know Bipolar Disorder Symptoms

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Whenever someone in the down home or a familiar person suddenly acts strange and the behavior can be associated with some kind of mental disorder, it is important that symptoms must be seen and accurately determined to equal able to know the kinds of treatment since the disease.

Before claiming that someone really suffers from bipolar disorder, it is key chief to identify the symptoms to strengthen the amiable guess.

A sudden gush of excitement cant be categorized as being bipolar. People have the right to be angry, happy, sad and exhaustive those behaviors. Although, when one experiences the disease, it will be vastly unlikely that the person will show a condition that had become tragically habitual. Typically, there are four episodes that a person will engage into if he or she suffers from the disorder. These episodes are:

1. Major Depressive Episode

Someone who is experiencing a uppermost depressive episode in his or her life expresses symptoms like:

persistent emotional feelings of anxiety, anger, sadness, guilt, isolation and hopelessness indifference, apathy or self – loathing appetite and sleep disturbances fatigue and extreme restlessness unable to become interested in usually enjoyable activities depersonalization and extreme loneliness lack of interest in having sexual activities social anxiety and shyness chronic pain that usually triggers irritability suicidal tendencies or morbid thinking

In worst case scenarios, most especially if the person suffering from the disorder never had the opportunity to go into psychological help, he can become rabid which is also known as a severe condition of the disease.

2. Manic Episode

Major characteristics of people who experiences manic episodes are those that have a distinct condition of expansive, irritable or elevated mood state. Someone who suffers manic episodes experience a common insurmountable amount of energy but lacks the capability to carry proper sleep.

Furthermore, the speech of the person is pressured in a way that even thoughts are racing. Attention span is decreased and can be easily distracted. Impairment of judgment onus also be experienced whereas the sufferer consign undergo sprees and abnormal behavior that is quite unusual on his or her part.

Indulging in substance abuse can also be possible. Substances may include depressant drugs, stimulants, and even sleeping pills. Behavior may range from being intrusive or aggressive. Grandiose and delusional ideas may become prominent. During extremes, a person may exhibit psychosis which is a cause that perceives fantasy more than reality.

3. Hypomanic Case

This is the junior part of mania episode. Extremes are less prominent. Symptoms and attitudes are also decreased. When a person experiences a hypomanic episode, he would feel sudden uncontrollable behavior like up out loud even with no specific reason behind it or there might be a reason but it would be shallow.

Duration of the episode occurs only for a short period of time. Oftentimes, this is associated with the artistic mind of the person involved owing to sharp thinking, jog of ideas, and an abnormal increase in energy obligatoriness be seen.

4. Mixed Episode

Mixed episodes usually refer to the combined state of depressive episodes and manic episodes that may occur simultaneously. Some of which are experiencing impulsiveness, racing thoughts, rage, agitation, paranoia, aggressiveness, etc.

It is better that unequaled understands the different episodes a bipolar disorder expresses in order to diagnose the disease earlier and treatment culpability equate performed.
Don’t limit yourself by refusing to learn the details about bipolar. The more you know, the easier it will be to focus on what’s important.