Decisions | Health And Wellness Tips

Consumer Complaints about Nursing Assistants

Most Nursing Assistants work very hard to ensure the safety of patients as well as provide them with quality care. However, consumer complaints happen often, resulting in the profession not getting a fair look. Too often the focus is on the negative that takes place during interactions with Nursing Assistants than reporting good staff to the proper people.

One of the biggest complaints about Nursing Assistants by consumers is that they are too rushed. They often have to hurry through bathing and dressing because they have too many demands on their time in a given shift. This often results in patients getting cared for, but quickly and robotically. The personal touch is often smothered in an effort to get it all done.

For patients, simple requests are on of the few perks they have in a medical facility. It also allows they to still exercise some control over their decisions. This is very important to someone who no longer is able to be at home or do basic tasks for themselves without assistance. These requests can be as simple as helping them from the bed to a chair or bringing them a pen and paper to write a letter. It is easy for Nursing Assistants to get side tracked or forget. However, since these simply requests are important to the patient, it is very important that Nursing Assistants follow through with them. Carrying a pen and notepad to jot down requests is a great way to remember them.

Patients dont like to be kept waiting. It is very hard to adjust to. They may forget they are not the only patient. Nursing Assistants do the best they can to stay on schedule. However, working short staffed and medical emergencies can quickly put them behind schedule. Nursing Assistants have to prioritize, so sometimes helping someone who has fallen is more important than giving the patient a shower on time. Since confidentiality is so important, the Nursing Assistant cant tell the patient why they are running late.

Never discuss a patient with another staff member or family member in a manner that makes the patient feel as if they are not in the room. Speak with them in mind. It is important to carefully choose your words, even when you think they are asleep or in a coma. Many patients have filed complaints regarding conversations they overheard while Nursing Assistants thought they were sleeping or unresponsive.

One huge area of controversy is that many consumers are uneasy with who quickly a Nursing Assistant can obtain a license. They do not feel there is adequate training time to do an effective job. Federal guidelines require all Nursing Assistant programs to have a minimum of 75 hours of training. The actual amount will depend on the program coordinator and the state requirements for a particular program. However, it is often debated that to be certified as a manicurist, it takes over 1000 hours of training, but so little to become a Nursing Assistant.

Medical facilities and program developers defend the hours required to earn a certificate as a Nursing Assistant. They feel the training builds on an individuals basic concepts of feeding, bathing, and dressing individuals. It is routine tasks we have all done at some point in our lives. They also stress that the clinical hours are hands on training in a medical facility with close observation. This type of training is more effective than just classroom curriculums of other programs. In addition, Nursing Assistants are closely supervised by Nursing staff on a regular basis.

Can Aromatherapy Stimulate your Brain Activity?

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though that will tell you that aromatherapy has changed many things in their thinking process for the better.

When it comes to the use of aromatherapy for increased brain activity, you need to do your homework. You need to be aware of what the different scents are able to offer. It is also important to note that you dont need very much to get the job done. A few drops of essential oils are very potent and that will do the job. Dont mix scents either as you dont know how they will affect your brain when they are in a mix versus each one separately.

If you want to energize your brain such as when you are studying for a test or trying to write a paper you need to avoid turning to the caffeine. Instead you should try peppermint, cypress, or lemon. When you feel that your brain is on overload it is important to relax and to reduce stress levels. You wont be able to make good decisions until you can think clearly about a topic. Some great aromatherapy scents for this include geranium, lavender, and rose.

You will have to decide for yourself if aromatherapy is something that stimulates your brain or not. There is certainly nothing negative about the use of aromatherapy so you dont have anything to lose by trying it. Many people have done so to curb their own curiosity on the topic. Discovering if there are any such benefits first hand means that you have taken on a role of discovery. That in itself is also a great way to continue to increase your brain activity.

What may surprise you though is that your brain may already be reacting to aromatherapy around you. Many businesses already know the value of it so they use it to their advantage. They use scents that rejuvenate the brain so that you will feel good while you are in their business. This is important because when you leave there your mind will associate that location with positive experiences. It is very likely that you will return to that retailer again and again because of the positive influence it has on your brain activity.

Some employers have experimented with aromatherapy as well. Some of the studies indicate that production levels are higher than in the past with certain types of scents that rejuvenate the mind and to help reduce stress. Common mistakes also are reduced because the employees are in a better frame of mind.

The world of aromatherapy is very fascinating and one you should explore in further detail. It is one of the most natural ways to evoke positive responses relating to your brain activity. Many people burn candles of a given scent in their home to help give it a warm and inviting feeling for all that enter it. They also feel that it helps keep the harmony within the family because everyone is exhibiting healthy brain activities.

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Not Getting Enough Physical Exercise can Reduce your Cognitive Abilities

There is no shortage of data out there that proves society as a whole needs to get their bodies moving. People of all ages seem to spend tons of time in front of the TV, exploring the internet, or playing video games. We all know this can lead to obesity as well as zap the energy out of your body. However, most people dont realize that a sedentary lifestyle can also reduce their cognitive abilities. This will be more evident as a person gets older.

When you engage in exercise your brain benefits because more blood will flow to that region. More energy is produced as additional waste in the body is removed. Those individuals that exercise on a regular basis have larger cerebral blood vessels. It is believed that this is a key aspect of having a healthy brain at any age.

Yoga is one of the best forms of exercise that you can take part in so that your cognitive abilities are their very best. It takes a great deal of concentration to learn yoga at first so dont be discouraged. The more you practice it the more it will become a part of your thinking process. Then you can move into more advanced forms of yoga which will offer even more benefits for your thinking process.

It may surprise you to learn that the brain uses about 20% of the energy you consume each day. Just like with your body, the more you exercise it the more it will produce energy. If you feel that it is stressful to get through the day, to make decisions, and just to juggle all you have to think about then you need to change the approach. By getting enough physical exercise you will also be giving your brain the level of energy it needs to be on top of the game.

What is also a connection is that many people that dont get enough physical exercise actually talk themselves out of the task. They put it off until the very end of the day, making one excuse after another. The brain is a very guilty party in this type of decision making. However, when you do get physical exercise and your brain benefits from it, things appear in a new light.

Instead of helping you to make excuses and to find ways to avoid exercising your brain will tell you that you should exercise. It will encourage you to make time for it and to be proud of your efforts. Once you get to that point, engaging in physical exercise on a regular basis becomes second nature instead of a forced action that you take part in. More chemicals that keep you happy will be produced as well so you can have a better attitude than before.

No matter how old you are or how little you currently exercise, you can make some significant improvements in your life. Start out with a commitment to exercise for 15 minutes every other day. Then slowly increase your time by 5 minute intervals until you are at 30 minutes. Then make the commitment to do those 30 minutes of exercise every day. Working up to it this way makes the goal more achievable and you wont be overwhelmed along the way.

Make it a goal to get at least 30 minutes each day of exercise. If you have a very busy lifestyle, try to fit it in during the early morning hours. This way you wont be blowing it off due to a lack of time later in the day. You will also have a great attitude to start the day. This is because you will know you already accomplished something great. There are enough types of exercises out there to take part in so you never have to waste your time doing those you dont love.

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Living With the Alcoholic That Pushes You Away

An alcoholic can push the person that loves them away. They only need the alcohol and not you. They can become distant and cold. If you love this person, it can be hard to live with or accept. You have to watch the person move farther away from you while you sit and watch. Soon, you are so far back in line that you feel as if you are all alone with no one in your life. This can happen to even the most loving couples. Alcohol does something to the brain and the body that changes a person. They withdrawal from reality and live in their own little world without you.

Never force yourself on the alcoholic if they do not want to be close to you. If the person you love does not want you, there is nothing you can do to change it. The person is not going to change their mind just because you are trying to make things work. You should never try to be with an alcoholic that does not want anything to do with you. This can anger them and makes things unpleasant for both of you. You have to keep your distance and if they want you near, they will tell you. The hardest part is waiting.

Ask for help from a counselor or from a support group. You will start to feel all alone and you need help accepting what is happening to your relationship. Support groups can help you talk things through before you start to doubt yourself. There are people that have experienced the same thing and can help you. They can tell you how it affected them and learn what they did to cope. You can talk about anything because the group is there for you and everyone else. There is always someone that is experiencing the same thing that you are or they have in the past.

Do not feel as if it is your fault that the alcoholic does not want you. Yes, you may have changed, but you have to change when you live with an alcoholic. You are not any less lovable, it is the person that chooses to drink that makes the decisions and you cannot change his or her mind. Just because one person does not want you does not mean that you are any less the person you were when you first met. Alcohol affects a person’s way of thinking and usually it alters the way of thinking.

You can live together in a home without any contact if that is how you want to live. This is a horrible way to live especially if you are starved for love and affection. It is very possible to co-exist in one home and never have any contact with each other. If you want an alcoholic roommate, this is what you will have. There are not many people that can live like this and be happy. You will still have the aggravation associated with living with an alcoholic, but you just will not be able to help.

Try to talk to him or her when the time is right. See if there is any hope of establishing a new relationship. See if the person wants a relationship. Most alcoholics do not care for anyone but themselves. All they need is alcohol and maybe a place to sleep. They do not need a bed companion or a housekeeper. They really do not need anyone. You have to adjust or live with the feelings of loneliness. You have a hard decision to make if you stay in the relationship.

If you have kids, it makes it harder. You want the kids to have both parents, but if the parent that is drinking does not want to be a part of the kid’s life, they will suffer as well. Kids are impressionable and need stability with one or two parents rather than with one parent and one that does not want anything to do with them. You have to think about the kids and yourself. You have to know what is important to everyone.

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