Tag: Dealing With Anxiety

Understanding Natural Stress Anxiety Relief

The natural anxiety relief method has been very effective in dealing with anxiety and stress. There are medical studies that have proven effectiveness of natural stress anxiety relief to a person having anxiety and stress. The natural anxiety relief method should be learned correctly and should be practiced regularly.

Individuals who have used and tried this method have achieved many great results. Many experts suggest that to make this method effective, you have to take it seriously. It is also advised that you practice the method on a daily basis. You can allot 10 to 20 minutes everyday to exercise this simple mental technique.

In this way, mental performance is being developed. You are required to practice this method while you are relaxing or sitting comfortably. You have to close your eyes and concentrate on what the technique instructs you to do. You are instructed to begin after you have rested and relaxed for 2 to 3 minutes. The environment should be quiet. Solemnity of the place should be observed.

The natural anxiety relief technique should not be practiced after you have eaten your meal. It is not also advisable that you exercise it before going to bed. You should at least allot 3 to 5 hours before you sleep or eat when you want to exercise the natural anxiety relief method.

You can reduce and release the anxiety and stress by applying the transcendental meditation technique. Because of its efficiency and great results to people who have tried it, its price value is quite expensive. It may cost for about $2500.00 in the market. A Japanese meditation teacher named Maharishi Mahesh Yogi in the late 50s introduced it.

Since then, it was popularized all over the world through books and advertisements on the internet. Testimonies by medical doctors and scientists have proven its effectiveness to get rid of the anxiety and stress. Articles about the beneficial effects of this method were published and released by the American Journal of Physiology. Other books and magazines also followed like the Journal of Neuroscience, Journal of Clinical Psychiatry and the Journal of Neurophysiology. These books attested its effectiveness to relieve anxiety in a more natural way.

In addition on how you can practice this natural anxiety relief method, you have to be at least 15 years old and above. You should be able to read and understand what is written in the manual. You can also avail the method on audio disks. Some prefer the disks because you can practice it at the same time while following directly the instructions and procedures.

There should be no difference regardless of your sex, profession, religion, political beliefs, race or your perspective on the natural anxiety relief method. It can prove its worth in any case as long it is done the way it should be.

The natural stress anxiety relief method is very simple to perform. There are no difficulties in learning its techniques. Remember that you should follow the instructions carefully. Make sure that you practice the natural anxiety relief technique in a proper and correct way. For great results, you may do two sessions everyday and allot 15 to 20 minutes per session. A regular exercise of your mental thinking is expected to improve. Reduce the anxiety and stress in a natural way for a better life.

Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things.

His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition is not addressed and properly treated, the person may think that his life is worthless. In extreme case, he may commit suicide. Thus, on the onset of anxiety, treatment is necessary. Here are some of the possible natural treatments for anxiety attacks:

Meditation and relaxation techniques These are proven effective methods in dealing with anxiety attacks. Through meditation and relaxation techniques such as breathing techniques, the mind will be able to control the body. Meditation and relaxation techniques can be used during an anxiety attack to slow down the heartbeat, control breathing, and divert the mind away from the cause of anxiety attack. Although these methods require practice, once you learn the proper techniques, they are very effective.

Diet The food we eat plays a very large role in our overall health, including our mental health. A well-balanced diet and healthy eating promotes a healthy brain and a healthy body. It is advised to prefer natural or organic foods rather than processed foods or those with preservatives and chemicals. If the cause of anxiety attack is weight problem, adapting a diet that helps you reduce weight can solve the problem.

Exercise Aside from diet, another important factor that helps promote a healthy well-being is exercise. Studies suggest that as little as 30 minutes of exercise, 3 to 5 times a week can have great effects to the body as well as the mind.

Herbal treatments – St. John Wort, Hyperforin, 5HTP (5-hydroxytryptophan), Melissa officinalis, Ginkgo Biloba, passionflower, valerian, scullcap, California poppy, hops and lavender are used as an alternative to prescription drugs to treat anxiety. Natural herbs can be made as tea, but some of these are already available over-the-counter as powder, liquid, capsule, oil, tincture, tablets and tea.

Pray If you believe in the power of prayer, pray. Many studies show that prayer is an effective way to relieve stress and anxiety as prayers have soothing and calming effect both on the body and on the mind.

Laugh Laughter still holds the title as the best medicine. This is because when you laugh, your body releases endorphins or “happy chemicals” that help you to feel good and happier.

Identify where anxiety is coming from Sometimes, anxiety attacks happen for no apparent reason. But that doesn’t mean that there is really no reason. After all something cannot happen out of nothing. Thus, if you experience an episode of anxiety attack, there must be a trigger (it might be directly linked to the attack or it might come from something else, totally apart from the event).

Once you identify the cause of the attack (which is as important as recognizing that you are having one), it is easy deal with it directly and process your condition using the natural ways mentioned above or through medication and therapy.