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How to cure kidney stones

As in any sickness, the key to the formation of kidney stones is in prevention especially since a person who had more than one kidney stone in her life will most likely develop kidney stones in the future. Regular check-up to the doctor is one way to ensure that all kinds of sickness are prevention. Paying extra for a regular set of tests like sugar, urine and blood tests will even better your chances of preventing certain conditions from developing. Think how less expensive that would be than when you actually become sick and you have to buy expensive medicines and pay a lot more for certain procedures.

Most kidney stones pass through the urinary system easily so drink lots and lots of water and do not mind going to the bathroom to urinate every now and then. Often times, people with kidney stones are only told to take lots of fluids and maybe some medication. Although the actual kidney stones are important in assessing the actual status so the patient may also be tasked to preserve their kidney stones and submit it for testing. Depending on the diagnosis, patients urine may also have to be analyzed for a whole day. Another day after initial medication or treatments are taken and done will also be set aside for another 24 hour urine analysis.

A change in lifestyle is also a very effective treatment. If you are not the type who drinks lots of fluids then it is high time that you learn to drink enough liquids in a day so that you will be able to produce at least 2 quarts of urine. While certain food are believed to contribute tot eh formation of kidney stones, moderation is really the key.

In the past, food high in calcium are shunned but recent studies have proven that calcium high foods including dairy products like milk can actually prevent formation of calcium stones. What should be watched out is the intake of calcium pills, food added with vitamin D and certain types of antacids that have a calcium base. A person who has a relatively high presence of acid in his urine is also advised to eat less meat, fish and poultry because eating these will further increase acid in urine.

There are medicines that maybe prescribed by doctors to somehow control the production of acid and alkali in urine. This is vital because acid or alkali are key factors in the forming of crystals. Allopurinol can be useful for cases of hyperuricosuria.

Hydrochlorothiazide favors calcium retention hence reducing the amount of calcium released by the kidneys which is in turn results to low or no formation of calcium tones. Sodium cellulose phosphate, on the other hand, secretes calcium in the intestines to prevent it from leaking to the urine.

As for surgical procedures in taking out kidney stones, the very popular procedure is Extracorporeal Shock Wave Lithotripsy or ESWL. This most frequently used procedure works when shock waves that are created outside the body travel into the skin and body tissues until they reach the denser stones. The shock causes the tones to break down in smaller particles so that they can easily pass through the urinary tract.

This sounds simple but potential risks and complications that may arise should always be discussed with the doctor before agreeing to go through the procedure.

Sinus Infection Prevention

You dont always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening and here are a few.

1. Moisten the air in your home. You can do this by buying a humidifier or an air conditioning unit as this regulates the temperature during hot and cold weather.

2. Aside from humidifiers or air conditioning equipment, you can also install electrostatic filters which are designed to remove allergens in the air.

3. If you live in an area that is polluted, move somewhere else. You have to remember that sinus infections area also caused by strong fumes and chemicals that may irritate your sinus linings.

4. Drinking too much alcohol may also trigger a sinus infection because it swells the nasal and sinus membranes which leave them exposed to irritation. This simply means that you should drink moderately.

5. Smoking also causes sinus infections because it irritates the sinus lining which causes bad drainage of the mucus and the sinus to congest. So, you should quit smoking and stay away from people who smoke.

6. If you travel often, you should cut down the number of times you have to fly from one destination to the next. This is because a bubble of air within the body expands as the air pressure in the plane reduces. When this happens, this could result in the blockage of the Eustachian tubes causing your nose to clog during the planes ascent or descent. If you have to fly, be sure to bring with you a decongestant nose drop or inhaler and use this before the flight.

7. When you have a sinus infection, the best way to fight it is to stay hydrated. The same thing goes to prevent it by drinking lots of water, juice or any other liquid to replenish what was lost from the body.

8. You should also practice good hygiene since most sinus infections are caused by bacterial and viral infections. This means taking a shower twice a day and washing your hands with soap and water each time you go to the bathroom. You should also do this every time you sneeze because when you cover your mouth, the germs go to your hands.

9. For years, we have said that consuming dairy products will keep our bones strong. But studies have shown that too much can thicken your mucus and cause nasal passages to narrow down which results to headache and pain.

10. You should also get a flu shot every year.

11. Drinking liquids should also be followed with eating good food especially fruits and vegetables. After all, these are rich in antioxidants that will boost your immune system and help your body resist infection.

12. Lastly, stress makes us prone to sinusitis and many other infections. So we should get sufficient rest like 8 hours at least every night.

13. You should also take some multivitamins and supplements to add to your daily supplement.

You can prevent sinus infections from happening so that you dont have to call in sick and miss a day at work or school. It takes a little effort to take these safety measures which happen to be much cheaper than going to your doctor and buying over the counter medication.

Body Detox Naturally Remove Unwanted Toxins

Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as well as refined foods, and abusing themselves with various sedatives and stimulants.

These toxins lead to an increased incidence of acquiring diseases as well. Some of the most dangerous are cardiovascular illnesses and cancer. Others include obesity, allergies, arthritis, and other skin problems. Moreover, it also displays symptoms including fatigue, headaches, pains, gastrointestinal problems, coughs, and other problems associated with weak immune system.

These chronic and acute illnesses can be alleviated through cleansing or detoxification program. This process naturally eliminates the harmful toxins from the body. It can either be a short-term or a long-term procedure. Those people who are addicted to some substances are well benefited by this program. They can temporarily avoid addictive agents and later on withdraw from their abusive habits.

Take note that toxicity can occur on two major levels. It can either be internal or external. External toxicity is acquired from the environment through breathing, ingesting or physical contacts. It also includes the chemical characteristics of foods which affects the health. Most food additives, drugs, and allergens create the bodys toxic elements. In fact, substances such as sodium, many nutrients, and even water have toxicity in particular circumstances.

On the other hand, internal toxins are internally produced by the body from its daily normal functions. Cellular, bodily, and biochemical activities are producing substances that should be eliminated. These free radicals known as biochemical toxins can cause inflammation or irritation of the tissues and cells which blocks the normal functioning of an organ, cells, or entire body level. All kinds of microbes, foreign bacteria, intestinal bacteria, parasites, and yeasts produce waste products that are metabolic. Emotions, thoughts, and stress also increase biochemical toxins.

Almost everybody needs to detoxify their bodies so that it can function well. Detox or cleansing is a trilogy portion of the nutritional action. Eating balance diets and avoiding excesses will need lesser intensive detoxification. Although the body has its elimination cycle carried out mostly at night and early morning, eating a congested diet with higher fats, refined foods, dairy products, and even intake of drugs can procure lots of body toxins. That is why body detox is needed because some individuals are having this kind of lifestyle.

Fasting is a detox therapy that is sometimes incorporated. It is considered as the oldest and complete natural treatment for humans. Detox processes can help clear dead cells, wastes, and revitalize the natural functions as well as the healing capacities of the body. Well, many people are claiming that cleansing programs have incredible and positive results on their body.

The proper way of eliminating these toxins is very important to the health of a person. Although the body can handle certain amount of toxins, it is always necessary to think of reduction or elimination in case of excess toxin production and food intake occurs. Of course, in the end you will be benefited with a well-working and stronger immune system to prevent diseases from attacking you. In this way, you will live a much better life.