Tag: Daily Meals

You Gotta Love Fish Oil

One has gotta love fish oil. If you think that Im kidding then please continue reading. Those who shun fishes like mackerel, tuna and salmon due to some personal and at times even weird preferences might have second thoughts after they come to learn the benefits of eating those kinds of fish. These fish along with herring, sardines, flounder and lake trout contains omega-3 fatty acids.

However, just to clarify the fish themselves are not capable of producing the oil themselves. In the case of herrings and sardines, they accumulate the omega-3 deposits from eating microalgae that produces them. And mackerel, salmon, flounder, and trout get their supply from eating small fishes like the herrings.

Now aside from the omega-3, other fatty acids present in what we may call oily fishes are the eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA. You have probably heard of these two from commercials or advertisements which markets products that contain these acids. EPA and DHA can play an important role in the development of ones brain, helps keep the nervous system in top shape and even protect people from heart disease. If you, however, find that these benefits are not enough then I dont fret fro there are a number of other great advantages from including fish oil in ones diet. Let us begin.

Another good reason of making oily fish part of the daily meals or considering fish oil as food supplement is that it can reduce the risk of getting cancer. May it be breast, prostate or colon cancer, fish that are rich in fatty acids were found to be capable of stopping the development and spread of cancer cells to healthy ones.

And what about the findings that pregnant women has less chance of developing complications during pregnancies? You see, those fatty and oily fishes are more than just a treat to the palates. The fish oil, moreover, helps prevent premature delivery and low birth weight. In fact, women who consumed fish oil during their pregnancy were found to deliver babies that are stronger against allergies.

Besides the things that have mentioned so far, fish oil seems to be quite beneficial for our eyesight as well. As we grow older our eyesight slowly diminishes. Thats why a lot of older folks need corrective eyeglasses or even surgery just to see a little bit clearer. Fish oil helps improves eyesight, decrease the dryness, and prevents the decline of eyesight in old age.

Other known benefit include treatment for inflammatory bowel disorders, rheumatoid arthritis and even systemic lupus. Not to mention, fatty acids from fish can help prevent a variety of depression and anxieties. The omega-3 in the fatty acids are good for relieving anxiety, sadness, stress, mental fatigue, restlessness, suicidal tendencies and some nervous disorders. Even those who have been diagnosed with bipolar disorders are encouraged to include fish oil in their diet.

If you by now youre still not loving fish oil then I dont know what else to say. Since studies are being conducted continuously, scientists will find more benefits from eating fish oil. They will find a whole new list of why it would be good to add fish oil in ones diet.

However, even at this time with the different benefits that have been cites, I have no reason to doubt that one really gotta love fish oil.

Why Having Fish Oil in Ones Diet is Important

Why we need fish oil in our diet? Why is it important? The short version of the answer to those questions would be: were not healthy if we dont. Allow me to read some of your thoughts. You are probably thinking at the back of your mind that fish oil are just fatty oils and you know you have been told for so long that fats are not good for ones health so what is this writer raving about? Totally excluding fish oil in ones diet is not a healthy practice, is that true? And now kindly prepare yourself for the longer version of the answer to those two questions will follow next.

But before we go into the fish oil benefits lets briefly explain the omega-6 and omega-3 essential fatty acids. These are the two main divisions of the fatty acids. Vegetables oils like soy oil and corn oil fall under the omega-6 group. And most of us are aware, and take note that experts agree on this, that too much intake of vegetable oils could result to blood clothing and inflammation.

This is probably one of the reasons why you are reluctant to believe that not all fatty oils are bad for your health. In fish, the omega-3 fatty acids are produced by marine planktons which are part of the fishs diet. The omega-3 contains eicosapentaenoic (EPA) and docosahexaenoic acids (DHA) which are basically the two important fatty acids that gives the body the most number of benefits.

Among the health benefits of EPA and DHA include preventing heart attacks, the development of cancer and atherosclerosis. In fact, studies have shown that people who eat more fish have lower chances of having their blood vessels inflamed which is definitely good for the heart. By eating a fish diet or taking fish oil supplements, the heart becomes healthier. Moreover, other studies have confirmed that by including fish in ones daily meals could help combat hypertension and obesity. These acids are also known to lower blood pressure.

Some studies have found out that fish oil when used by people with asthma conditions seems to provide relief and a general improvement of health conditions. Aside from those with asthma and other allergies, people who are being treated for depression and mood swings can use fish oil as well to help them control their emotions.

Although, we still maintain that the best way to obtain fish oil is by eating the fish such as salmon, tuna and mackerel. However, due to several reports that the fish we eat contained rather high levels of the mercury, a pretty dangerous element. Pregnant women and those with young children should avoid eating fish with high mercury levels.

While having fish oil in ones diet is indeed very important, nowadays it is becoming more of a risk to get your daily allotments of fish oil from the eating salmon, tuna, mackerel, etc. Even though they are still the best ways to get your essential fatty acids, due to some recent reports of high levels of mercury found in fishes, it might actually be better to go with fish oil supplements instead.

These supplement capsules can be bought from health and even drugstores. But make sure you pick the best brand of supplement and read reviews as well as get referrals from friends. Dont think for a minute that youre just being picky.

What youre doing is making sure that you will invest your money on a trusted supplement brand.