Tag: Daily Basis

Heal Damaged Hair-Take Care Of Daily Damage

I know that many of the things we do to our hair on a daily basis isn’t good for it. To help heal damaged hair there are many things you can do. You can also become more proactive and change some of your daily habits to limit the amount of damage you do to your hair in the first place.

In this article I will provide you with some simple tips to heal damaged hair, but as importantly, I will also give you some ideas of simple changes you can make so you don’t do as much damage in the first place.

So, here we go.

First off, to prevent damage there are many things you can do. One of the simplest is to cut down on the amount of heat you use on your hair. As much as possible try to time washing your hair to a time when you can let it air dry.

It might mean a change in your schedule but it can also result in better, more healthy looking hair.

Instead of showering in the morning, for example, why not take your shower earlier in the evening the night before? That way you can allow your hair to air dry. Than, if you need to, you can just get rid of your bed head in the morning by using a damp comb.

Another ultra simple thing to do to prevent damage in the first place is to limit the number of times you wash your hair. True, this will be easier if you are like me and you have dry hair and scalp as opposed to oily hair and scalp.

Though if you suffer from oily hair, your hair is probably not that damaged in the first place. Washing your hair every other day or every third day is perfectly fine for most people.

If you workout and sweat a lot you may need to wash it more during the week, but lay off the washings on the weekends when you aren’t working out.

Also, find more all natural shampoos. Many of the hair care products on the market are very hard on your hair. They are loaded with drying, potentially toxic chemicals that can really damage your hair.

Just finding less harsh shampoos can make a big difference.

If you do have some damage despite your best efforts one easy thing to do is go in for a trim. Your stylist can cut off the ends which is where you will find most of the damage.

Another thing you can do is to use a deep moisturizing treatment once a week. Also, find a shampoo that is made specifically for dry, damaged hair.

You can even turn to your refrigerator for help with damaged hair. Adding mayonnaise to your hair like a conditioner can help with some damage.

And, one last point, don’t overlook the important of the food you put in your body too. Beauty starts on the inside and works it’s way out. Make sure you eat a well balanced diet, get plenty of rest, drink enough water and keep your bad habits to a minimum.

Prevention in anything is usually the best way to go. When talking about keeping your hair healthy it’s just as true as when talking about keeping your whole body healthy.

Be willing to make simple changes and you can prevent dry hair so you won’t have to worry about how to heal damaged hair.

Explore other Medical Fields as a Nursing Assistant

Employment as a Nursing Assistant offers you a unique opportunity to explore many avenues of the medical field. You will primarily be working with the patients, their families, and the Nursing staff. However, it is not uncommon that you will have interactions with many other areas including physicians, X-Ray, surgery, specialists, and emergency staff.

Since you will be working with so many types of individuals, having quality communication skills is a vital quality to have for being an effective Nursing Assistant. You will be responsible for meeting the basic needs of your patients including feedings, bathing, and dressing. They level of care with vary depending on the individual needs of the patient. In addition, you will be providing them and their family with emotional support.

Your position will involve working closely with the Nursing staff on a daily basis. This will be the medical professionals you deal with the most. From providing vitals for all patients to offering assistance with whatever comes up, the nursing staff needs to know they can rely on you. This means showing up as scheduled, completing your tasks to the best of your ability, paying attention to detail, and being willing to work as part of a time.

Depending on the type of medical facility you work in, physicians of the patients may be stopping in to check on them. They often as questions of the Nursing Assistant. For some, this is intimidating. If a physician is asking you for information on a patient, take it as a compliment. Physicians often recognize Nursing Assistants as having more one on one interactions with the patients. Therefore, things that you observe can help them with treating the patient.

For example, a doctor may prescribe a new medication. You will be able to let the physician know if the appetite of the patient has changed as well as if the patients level of being coherent has changed.

Working in the medical profession, you will be exposed to a variety of other staff from different medical fields. This is because of the changes in the needs of your patients. You may be asked to take patients to X-Rays or to help get them prepared to be moved to the surgery unit. There will be an array of specialists checking on patients, again based on the individual needs of those you are serving.

Working with emergency staff is very important. Their interactions can make all the different in some situations. It is vital that you are trained on when emergency staff should be called. You need to have detailed information of where to call, who to call, and what information to give them. This should all be secured prior to any event actually happening.

In this type of situation, you will need to work with emergency staff to provide information. Anything you can tell them about the events that occurred as well as the events before the incident took place can be of importance.

The role of a Nursing Assistant is one of many hats. You will have the opportunity to provide quality care for patients as well as be exposed to many other arenas of the medical field. The more you are able to effectively communicate with these other professionals, the better service you will be providing to those in your care.

Support for Dental Assistants

Dental Assistants can find themselves easily overwhelmed with the level of responsibility they have and the many duties of their job. Since they work hard to meet all of these requirements, it is no wonder they can find themselves stressed out and needing someone to talk to. It is always easier to talk to those who know exactly what you are talking about. The medical and dental professions are known for taking enthusiastic qualified individuals and squeezing the very life out of them will took much be asked of them on a daily basis.

Dental Assistant support groups are not meant to be an arena to negativity to breed and escalate. It is to provide Dental Assistants with social interactions with others in the field who are experiencing the same types of things in their employment endeavors as well. Too often, individuals in the dental field are their own worst enemy. They demand too much of themselves. Being part of a Dental Assistant support group will help you set realistic goals and expectations for yourself.

Dental Assistant support groups can be formed of your co-workers if you work in a fairly large dental facility. If not, consider advertising for Dental Assistants from other facilities to get together and form a group. This can offer valuable insight as to how other organizations deal with issues that you are experiencing in your role as a Dental Assistant. Most dental facilities will support your endeavors as they understand the restraints of the Dental Assistant field. You may also want to open the group up to those interested in pursing a career as a Dental Assistant, those in a Dental Assistant program, and those who have retired from a career as a Dental Assistant. Each can offer unique perspectives on the dental field of being a Dental Assistant.

Often, each dental facility can take a turn hosting the meeting. Another option is to get a
Church or library to allow you to meet in their facility free of charge. You can host meetings once a week, every other week, or monthly depending on how in depth you want your support group to be.

Another great option is to join a support group online. You can stay anonymous, as well as interact from the comfort of your home. Most online support groups for Dental Assistants are free of charge and hosted by dental organizations. They offer tips, advice, online magazines, chat rooms, and message boards. All available at your fingertips with the touch of a few simple keys. These are an excellent source of support for those not wanting to put effort and time into organizing a Dental Assistant support group.

A career as a Dental Assistant can proof to be challenging. To avoid burnout and the effects of stress, consider joining a Dental Assistant support group. It can be a wonderful opportunity to meet new people in the field, gain information, share your experiences, and just get some needed support from those who know best what your experiences are on a daily basis in your role as a Dental Assistant.

Vitamins Used To Treat Acne

What vitamins can be used to treat acne?

Due to the incredibly unhealthy diets that have become the norm in modern day America, it is no wonder that vitamin deficiencies are so rampant. Only about 10-20% of Americans consume the recommended amount of the important vitamins and minerals on a daily basis.
This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin, the largest organ of the body, is affected by this deficiency as well.

There are many vitamins that can all contribute to fighting and preventing the formation of acne on the skin. Different vitamins have different uses ranging from antioxidants (clearing the skin of harmful toxins) to antibacterial (fighting bacteria which can cause acne, helping to prevent it from forming) and more.

This article will help to point out and explain which vitamins can be used to help against acne and what it is that they do.

The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether.

If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.

Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands. Chromium aids in reducing the infections in the skin which can prevent acne from spreading. The B Complex vitamins and Vitamin C are more like super-vitamins. Both of these have countless functions in maintaining a healthy body and involving these in your daily diet is only too important.

The main reason that each of these vitamins is so important is not only their assistance to fighting and preventing acne but also the simple fact that a deficiency in any single one of these vitamins can lead to acne breakouts.

Because of this, the importance of consuming the correct amounts of these vitamins every day through either diet, which can be very difficult, or in supplement form is simply undeniable. By being knowledgeable of these vitamins and by attempting to meet the recommended amounts each day, a person can combat acne much more effectively and help to prevent it from occurring altogether.