Tag: Culprit

Alarming Facts on Job State Anxiety and Stress

The most common form of mental disorder is anxiety. It stops a person from accomplishing goals. A simple worrying from everyday preparations and lack of concentration are some of the signs of anxiety that could lead to a disorder. There is more to it that affect individuals all over.

1) Laziness or anxiety

There are cases when a person suffers very high level of anxiety that they cannot even look for jobs. It can mean that they are not motivated enough or sometimes they are not affected by what others say to encourage them. This might not pertain to laziness. The cause could be anxiety.

2) Combat job anxiety with goals

Lack of goals means having no concrete plan on what needs to be achieved at a certain period. Create a plan and take little steps at a time. The goals do not have to be profound. Make it doable and easy. You could start from simply circling a job or two in the classified ads that you might be interested in. The next step may be calling the chosen job and ask information about it.

3) Call a friend

You may find someone to accompany you and just go door to door in the towns commercial part and ask for job application forms. When you get home, find a comfortable place to fill it out. In addition, you can ask a friend to help you make practice interviews.

4) Jobs as reason for anxiety and stress

There was a survey released that says job is the number one culprit of anxiety and stress. About 80% of those surveyed says that the technology of working wireless is good, but on the other hand, they feel that they are connected to their jobs twenty-four seven causing them much more stress. They feel tied up with their jobs because of computers and cell phones.

5) Conflicts at work

Most of the workers choose to go on with their jobs knowing their health problems. Another survey conducted had about 40 percent respondents say losing pay and hardships stops them from taking enough time off work to recover from their health problems. Most of the time these physical health problems are caused by mental health problems starting from anxiety, stress and depression.

6) Separate work from individual lives

Many employees spend more time at work than with their families. This makes them loose bond and communication with them. The families which they can depend on especially during the most difficult time in their lives. Another reason for this is that the workers are not able to set apart work from their personal lives.

7) Unusual working hours

In some countries, companies require longer working hours. Instead of the usual eight-hour job, they spend around ten to twelve hours in the office. Definitely, when they get home they are already tired and exhausted. All that they would want to do is rest and therefore lack quality time with families.

8) So little time, so much to do.

An employee might have too much workload and responsibility that they loose focus.

Sometimes it stresses a person if they cannot meet deadlines and demand. They may even be working hard for the money and not because a person wants to. They no longer enjoy their jobs.

Knowing the fact that anxiety and stress can lead to serious mental and physical problems, save your self. Join outreach programs, seek professional consultation or take supplements to help you cope up and fight anxiety and stress before it gets even worst.

Truths about IBS

Despite being one of the most commonly diagnosed problems in the country, there are still a lot of misinformation about irritable bowel syndrome, or what doctors call succinctly as IBS.

It may come as a surprise but irritable bowel syndrome actually affects one out of five people in the United States. These statistics translate to about 20 percent of the population. That is a pretty high prevalence considering that not much is known about the disease and misdiagnosis or even under diagnosis is possible.

Experts agree that numbers can still go up if people are made aware about the problem. Because the symptoms are quite common, and nothing much is known about irritable bowel syndrome, most people will mistake IBS for another problem.

Unlike other diseases that may be caused by an organism, bacteria or virus, irritable bowel syndrome is not caused by anything and if it caused by something. medical experts have no discovered that fact. In truth, doctors are stumped on what exactly starts off irritable bowel syndrome. One theory is that the large intestines of patients suffering from the illness are overly sensitive, as to what made it extra sensitive no one knows. Because of the extreme sensitiveness, the smallest and most minor of changes are recorded. The body will then react to these changes in the form of problems in the bowel movements.

There are some factors that trigger the exacerbation of the problem but are not considered as direct cause. One of them is stress. Stress changes a lot in the body system because the body compensates for the change. Stress is already known to wreak havoc to the systems of the body. Another suspected culprit is milk and milk products that are known to cause problems in the digestive track especially if one is lactose intolerant. There are also some food items that are said to trigger the problem.

Remember though that these three are not causes but rather factors that can trigger an already existing condition. There is a vast difference between these two.

Perhaps because there is no known cause, there is also no prescribed treatment for the problem. Rather doctors are free to recommend any course of treatment that they feel will benefit the patient. Most often, doctors will prescribed a medicine that contains fibers to help ease the constipation. Some doctors however will stick to the natural way by prescribing a diet that contains food items that have natural fibers.

The Unknown Cause of Irritable Bowel Syndrome

Irritable bowel syndrome is a body dysfunction that is characterized by problems with the excretion of solid body wastes. Although not much people actually know that such a condition exists, it is nevertheless quite common, affecting one out of five Americans, placing it as one of the most common problems diagnosed by the doctor.

There is actually no gender or age factor involved with irritable bowel syndrome. Everybody can be afflicted. Still, statistics show that there are more women who suffer from irritable bowel syndrome compared to men. Most people diagnosed have also traced their symptoms back to when they were not yet twenty years old.

If you are under the impression that constipation and diarrhea are the main symptoms, you are wrong. Because there are a lot of body problems that may result in constipation and diarrhea, medical experts placed these two as secondary symptoms. What the doctor must have in order to make a diagnosis is the occurrence of abdominal pain. There may also be bloating especially if the person has not been able to excrete waste materials for a long time.

What makes it harder to detect is the fact that symptoms for most people are not so severe. Most in fact do not even know that they have irritable bowel syndrome. This is why little is known about this problem despite its prevalence. Most people who do experience the symptoms, they are quick to dismiss them as mere food poisoning. They dont know the constipation and pain that they feel is an entirely different matter.

Causes of irritable bowel syndrome

Until now, there is still no clear answer what exactly causes irritable bowel syndrome. Medical experts are still stumped as to why such a condition occurs. Unlike some diseases and other medical condition, which is caused by a bacterial or viral infection, irritable bowel syndrome is not caused by one culprit.

Research on the problem has mentioned a large intestine, the part of the digestive system that regulates the passage of the body wastes, that is awfully sensitive. It seems that the large intestines of people suffering from irritable bowel syndrome is more easily reactive to stimulation, which in turn can affect the bowel movement.

Stress is often attributed with irritable bowel syndrome. There are also studies that suggest the role of some food items that may trigger the problem.

Caffeine Hypoglycemia

If you cannot make it through the day without having a shot or two of caffeine, hypoglycemia may be caused by a condition called adrenal fatigue. You may be experiencing hypoglycemia symptoms and not know why. You know you always eat when you are supposed to and do not overindulge in sweets. Still, hypoglycemia is becoming quite the problem in your life.

Investigate the possibility that you may be suffering from adrenal fatigue. Discovering that you have this disorder may be the ticket to learning how to live a stress-free life. Living a stress-free life is important for you to be able to function on a daily basis to the best of your ability. Every aspect of your life is affected when you are stressed.

Stress is one of those things that creeps up on you slowly. Then all of a sudden it has gotten a hold of you and you find yourself in trouble.

You need to determine what the major source of your stress is. Are you getting the correct amoount of sleep at night? Do you eat right? Are you exercising at least 30 minutes every day? Is your day full of negative emotions and anxiety? If you have answered yes to any of these questions then you probably need to fortify yourself by drinking caffeine several times a day.

If you cannot think clearly unless you have the caffeine hypoglycemia may be the real culprit. Instead of drinking a caffeinated beverage, or at least in addition to, try eating a healthy snack of raw veggies or a piece of fruit and maybe some yogurt in the middle of your day for a nice pick-me-up.

Hypoglycemia is a result of adrenal fatigue because the adrenal gland does not produce the correct levels of epinephrine, norepinephrine, and cortisol to aid the body in the battle against stress. Because these hormones are not at the correct levels in the body then you may find you crave sugar and sweets and even crave caffeine.

Do you eat fast or slow? If you just absolutely get so hungry you can’t hardly stand it and then when food is available you eat as if someone is going to take it away from you, you may be suffering from hypoglycemia. If you get real shaky and irritable before you eat also, you may be experiencing low blood sugar.

Pay attention to how you feel right after you eat and then an hour or two later. Does your energy crash and burn after a couple of hours? You may be short on cortisol. Not only does cortisol help you survive the stress in your life, it also helps prevent too much glucose from being absorbed by your blood cells. This is also how cortisol adds to belly fat, the glucose is not used by your blood cells and the insulin will store the excess sugar as fat and deposit that fat in your belly.

If you have adrenal fatigue then your body will experience a burst of energy followed by a lull in energy making you feel like you need to either eat again or drink something with caffeine hypoglycemia is the real culprit in this situation.