Tag: Cortisol

Caffeine Hypoglycemia

If you cannot make it through the day without having a shot or two of caffeine, hypoglycemia may be caused by a condition called adrenal fatigue. You may be experiencing hypoglycemia symptoms and not know why. You know you always eat when you are supposed to and do not overindulge in sweets. Still, hypoglycemia is becoming quite the problem in your life.

Investigate the possibility that you may be suffering from adrenal fatigue. Discovering that you have this disorder may be the ticket to learning how to live a stress-free life. Living a stress-free life is important for you to be able to function on a daily basis to the best of your ability. Every aspect of your life is affected when you are stressed.

Stress is one of those things that creeps up on you slowly. Then all of a sudden it has gotten a hold of you and you find yourself in trouble.

You need to determine what the major source of your stress is. Are you getting the correct amoount of sleep at night? Do you eat right? Are you exercising at least 30 minutes every day? Is your day full of negative emotions and anxiety? If you have answered yes to any of these questions then you probably need to fortify yourself by drinking caffeine several times a day.

If you cannot think clearly unless you have the caffeine hypoglycemia may be the real culprit. Instead of drinking a caffeinated beverage, or at least in addition to, try eating a healthy snack of raw veggies or a piece of fruit and maybe some yogurt in the middle of your day for a nice pick-me-up.

Hypoglycemia is a result of adrenal fatigue because the adrenal gland does not produce the correct levels of epinephrine, norepinephrine, and cortisol to aid the body in the battle against stress. Because these hormones are not at the correct levels in the body then you may find you crave sugar and sweets and even crave caffeine.

Do you eat fast or slow? If you just absolutely get so hungry you can’t hardly stand it and then when food is available you eat as if someone is going to take it away from you, you may be suffering from hypoglycemia. If you get real shaky and irritable before you eat also, you may be experiencing low blood sugar.

Pay attention to how you feel right after you eat and then an hour or two later. Does your energy crash and burn after a couple of hours? You may be short on cortisol. Not only does cortisol help you survive the stress in your life, it also helps prevent too much glucose from being absorbed by your blood cells. This is also how cortisol adds to belly fat, the glucose is not used by your blood cells and the insulin will store the excess sugar as fat and deposit that fat in your belly.

If you have adrenal fatigue then your body will experience a burst of energy followed by a lull in energy making you feel like you need to either eat again or drink something with caffeine hypoglycemia is the real culprit in this situation.

Lifestyle Habits that will Assist you with Maintaining a Healthy

Lifestyle Habits that will Assist you with Maintaining a Healthy Mind

Taking care of our body is important because we want to have a long and happy life. Taking care of the mind is equally important and that is why you will find so many messages out there about brain exercises and finding new ways to think. In order to gain the most from these forms of activities though you need to take a close look at your lifestyle habits. If you take part in those that are preventing your brain from being as healthy as possible then now is the time to stop.

Too much stress is very damaging to the brain as a whole. When you are under too much stress you arent going to be able to focus you attention where it needs to be. You will also not be in the best of moods to encourage your mind to develop positive memories from various situations. When you have too much stress your brain produces large amounts of cortisol as well. This can make you feel very sluggish and it can cloud your judgment.

Getting adequate rest is another area where may people dont make the grade. It can be hard to get everything done in a single day that we need to. People tend to take on more and more these days. Yet you do have to take care of your basic needs properly if you want to accomplish anything the next day. A healthy mind starts with getting enough sleep each night. Try to get into a routine of going to sleep at the same time and waking up at the same time each day. This will help your mind to be well rested for what it needs to process when you are awake.

Making a commitment to exercise at least 30 minutes each day is also important. You want to do this for your physical health. However, it is also going to impact your brain and your mental well being. Dont make excuses that you cant find the time to do it. Make sure you know your own fitness level and that you dont go beyond that.

When you take part in physical exercise more oxygen gets to the brain. This will create chemicals that protect the brain cells. As a result you will be less likely to suffer from mental health problems and memory loss. You will also have a better attitude and more energy.

Avoid common harmful activities such as consuming alcohol and smoking cigarettes. Both of them will reduce the amount of oxygen that gets to the brain. As you make a commitment to eliminate such lifestyle choices from your daily routine you will find that your efforts to maintain a healthy mind are going in the right direction.

Take a close and personal assessment of your own habits and lifestyle. Make those changes that need to be in place so that you are going to live a long and healthy life. Too many people dont think these aspects of their live really matter but they definitely do. There is plenty of scientific evidence to show that when these elements arent in place it is harder to maintain a healthy mind. You may be trying your best in some areas but without all of them there will be key pieces of the puzzle missing.

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