Tag: Coping With Anxiety

Live Longer by Coping with Anxiety and Stress

A person suffers from stress and anxiety for so many reasons. It may start from small and simple things but the effects can be serious. There are also ways in order for one to cope up with it.

1) Fear is anxiety

Anxiety is a fear of something. One who is anxious feels apprehended. Anxiousness of a certain person can be different from another persons feeling uptight.

2) Set yourself free

For some, traveling via air or sea can cause anxiety. Fear from things will stop you from exploring yourself. There are some classes that you can enroll at to help you overcome your fear. Think of it, overcoming your fear is like gaining freedom.

3) Beware of the signs

Some symptoms can be sudden movement, muscle strain, headaches, dryness of the mouth, sweating, trouble in swallowing and pain in the abdomen. These indications can occur with hasty heartbeat and breathing, sexual problems, bad temper poor concentration, low energy and diarrhea.

4) The positive side of stress

Stress can be from ones negative notion or different circumstances that make the person feel anxious, discouraged and angry. On the other hand, stress is a normal thing that one faces almost everyday.

Given its negative effects, it can be good sometimes if it is moderate because it can make a person feel motivated and help one to become more effective.

5) Scary stress

If you face too much stress, it can affect your health physically and mentally. Such things are heart disease, different types of infection, depression, and unusual and fatal diseases.

6) Farewell to a loved one

Losing someone you love can be very painful. A persons grief can become more serious. You should go out and entertain yourself. Avoid having idle moments. Think of the blessings that still comes your way. It is good to divert your attention to different activities such as sports, hobbies, joining clubs or whatever things you may be interested in.

7) Stress at work

A job can also be stressful. You probably have a lot of deadlines to meet and too many responsibilities. Never forget that you also need to give yourself at least a few minutes of relaxation. During break time, you may do some stretching and breathing exercises.

After office hours, you could go out with friends and co-workers and just have a good time.

8) From crisis to suicide

Financial crisis is one of the causes of stress especially in third world countries. Some suffers from hunger and then depression. Their financial situation eats them and sometimes they kill themselves and even their husband, wife and kids thinking that it is the only way to get out of their mess.

If you find yourself in this situation, it would help if you will communicate with your loved ones. Tell them how you feel, what you are thinking and ask for advices. If you think it is not enough, you may also seek professional counseling.

9) The sick becomes more sickly

A patients physical and mental condition can be affected when they learn that they carry dreaded diseases. They may worry too much and might cause the disease to worsen and consequently slim the chances for survival. You may help a sickly patient by telling them positive things and stories of survival.

Remember that what is inside a persons mind and how one feels is reflected on the outside. So, always smile and think positive. Keep your cool and set yourself free from unhelpful thoughts. Live healthy and live longer.

Childhood Mental Health Coping with Anxiety and Fear

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

Fear and anxiety animation hand in hand in making a childrens life a little more complicated. Whatever events that have tragically happened, a child will go in severe stress thatll be the reason to increase their fear and anxiety even at a very young age. In order to have a childhood mental health that is free from any kind of problems and worries, parents and guardians must provide proper care and support. As a parent, you can greatly help in your childs coping mechanism when dealing with death, disasters and violence that has accompanied life ever since.

Apart of the best ways to ease the anxiety and fear of a child is to talk and listen to them. Learn about their concerns and tell them that safety should always be the priority. Encouragement for children to ask or growth details of what theyre concerned about is a stepping stone for early engagement and elimination of fear in a child. Ask them how they have become affected in certain situations and explain why things are happening as commensurate. Successors, even at a very young age, can identify some of the tragedies that are occurring and will occur. They may choose to react to present or penetrate it according to their developmental stage.

There are manifold pointers in caring for children who are exhibiting fear and anxiety in their lives. These pointers are very important to observe in children.

1. Ask. Do not be apprehensive when talking to your children. It is important that you know how they feel and what can they say about the situation that have occurred. If there is a death in the national, never let your child go on silent because they couldve been experiencing a certain unexplainable feeling that they cant convey. This will be enclosed in their skeleton and develop some kind of emotion which will ripen into a frustration when they grow up.

2. Listen. Bodily is not only important that you let the child talk but to let him speak. When you listen, you throw in your child the opportunity to reproduce heard. Do not interrupt. Talk only when he is through then try to explain what is happening. Address his or her fears and how much are they affected regarding the situation. If you cant answer their questions, its alright to tell them that you dont know. The important thing is, you have inclined them the connection to air out how they feel.

3. Bring your self to their level. When you talk to them, make sure to appropriateness words that they will be able to kumtux. Using technical words will just confuse them thus, making it more impossible for the both of you to communicate.

4. Know their fears and worries. Children tend to be frightened about monsters under their bed or inside their closets. Ask them what their fears are. Some of the topmost worries are considering of school or with other children who might bully them around.

6. Deed sufficient time. Time given to a child is more important than time given to your work or with peers. When a child lets you see drawings and plays, pay attention to how they have done it. This will give you glimpse on how they are handling lifes facts. Ask them about the picture and what were they thinking and how they are feeling while drawing it. This will help you clarify questions, misconceptions and will give you assurance about your childs mental health.
Now you can be a confident expert on mental health. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on mental health.