Tag: Control

Temporary Hair Color-Dont Commit It Doesnt Have To Be Permanent

Temporary Hair Color-Dont Commit It Doesnt Have To Be Permanent

Sometimes we don’t want to “commit” to a permanent new hair color and for those of us temporary hair color is a great option.

There are many reasons we might use temporary hair color. Sometimes we just have a social event that we want to channel our inner rebel for. Others we want to add a little color but we are afraid we won’t like it and don’t want to make full time commitment.

There are several types of color that can be added and will wash out, as well as the exact way you apply this type of hair color as well as how long it will generally stay in your hair.

Of course, your exact hair color when you start as well as the texture of your hair, will determine how long it is likely to stay in your hair.

Here are a few options:

1. Wash in type of hair color. These can literally be washed into your hair when you are in the shower. They usually last for a few weeks. You can find various colors available and since it is so easy to apply you don’t have to worry about messing it up.

The downside to this type of hair color is that it might be more difficult to only add it in specific areas of your hair. So, if you just wanted to add highlights rather than doing your whole head of hair, it might be more challenging with this type of hair color.

2. Gel. This adds hair color to your hair and it is easier to control just what part of your head gets the color and which part does not. For that reason, gel is the perfect option if you only want to add some highlights and you aren’t interested in doing all parts of you hair.

This type too, tends to wash out in anywhere from one or two shampoos to one or two weeks. Read the label carefully and you will likely get an idea of how long it is likely to stay.

3. Sprays. This too can allow you to only add color to one part of your hair, though it will be more difficult than using the gel to add highlights since the spray can go pretty much anywhere and it will be hard to control.

4. Another thing to keep in mind when trying to find a good temporary color is that one of the biggest advantages for these types of hair colors is that they may be less toxic.

All the more reason to carefully look over the label before you buy it. Also consider how long the product will remain in your hair. If you do want something for just a few days, focus on a product that will allow you to wash it out in one or two washings.

Today, we have a lot more options when it comes to “spicing up” our looks. We are no longer stuck with the idea of having to grow old gracefully, or even boringly. We can add virtually any color we want for pretty much any time frame we want.

Have fun with the many options of temporary hair color. You pick the color and how long you want it in your hair. Isn’t it nice to have options?

Consumer Complaints about Nursing Assistants

Most Nursing Assistants work very hard to ensure the safety of patients as well as provide them with quality care. However, consumer complaints happen often, resulting in the profession not getting a fair look. Too often the focus is on the negative that takes place during interactions with Nursing Assistants than reporting good staff to the proper people.

One of the biggest complaints about Nursing Assistants by consumers is that they are too rushed. They often have to hurry through bathing and dressing because they have too many demands on their time in a given shift. This often results in patients getting cared for, but quickly and robotically. The personal touch is often smothered in an effort to get it all done.

For patients, simple requests are on of the few perks they have in a medical facility. It also allows they to still exercise some control over their decisions. This is very important to someone who no longer is able to be at home or do basic tasks for themselves without assistance. These requests can be as simple as helping them from the bed to a chair or bringing them a pen and paper to write a letter. It is easy for Nursing Assistants to get side tracked or forget. However, since these simply requests are important to the patient, it is very important that Nursing Assistants follow through with them. Carrying a pen and notepad to jot down requests is a great way to remember them.

Patients dont like to be kept waiting. It is very hard to adjust to. They may forget they are not the only patient. Nursing Assistants do the best they can to stay on schedule. However, working short staffed and medical emergencies can quickly put them behind schedule. Nursing Assistants have to prioritize, so sometimes helping someone who has fallen is more important than giving the patient a shower on time. Since confidentiality is so important, the Nursing Assistant cant tell the patient why they are running late.

Never discuss a patient with another staff member or family member in a manner that makes the patient feel as if they are not in the room. Speak with them in mind. It is important to carefully choose your words, even when you think they are asleep or in a coma. Many patients have filed complaints regarding conversations they overheard while Nursing Assistants thought they were sleeping or unresponsive.

One huge area of controversy is that many consumers are uneasy with who quickly a Nursing Assistant can obtain a license. They do not feel there is adequate training time to do an effective job. Federal guidelines require all Nursing Assistant programs to have a minimum of 75 hours of training. The actual amount will depend on the program coordinator and the state requirements for a particular program. However, it is often debated that to be certified as a manicurist, it takes over 1000 hours of training, but so little to become a Nursing Assistant.

Medical facilities and program developers defend the hours required to earn a certificate as a Nursing Assistant. They feel the training builds on an individuals basic concepts of feeding, bathing, and dressing individuals. It is routine tasks we have all done at some point in our lives. They also stress that the clinical hours are hands on training in a medical facility with close observation. This type of training is more effective than just classroom curriculums of other programs. In addition, Nursing Assistants are closely supervised by Nursing staff on a regular basis.

Who Can Develop High Blood Pressure?

Are you battling high blood pressure? Do you feel like you are the only one? You shouldn’t feel that way because millions of Americans have high blood pressure. Only a certain percentage of them actually know it.

When you see your doctor you have your blood pressure checked. Some people think this is irrelevant because they say they will never have high blood pressure. Probably one of the reasons so many people do not even know they have it. They think for whatever reason it won’t happen to them.

While it can be frustrating to monitor your blood pressure, there are things you can do to help lower it or keep it under control. Exercise is a great way to lower and control your blood pressure.

Close to one in three American adults have high blood pressure. While high blood pressure is very common among Americans, African Americans tend to get it while they are young and more often than white Americans.

Whatever your age or gender or ethnicity, you can easily prevent and control your high blood pressure. There are simple ways like exercising and even simple lifestyle changes to do this.

If you are over weight you are at a greater risk of high blood pressure. The higher your blood pressure is the higher your risk of stroke or heart disease is. Exercising can help you lose weight and also lower your blood pressure.

Eating healthy is also a great way to control blood pressure. Eating the right fruits and vegetables and foods altogether is proven very beneficial. Using less salt and sodium makes a huge difference and also drinking very minimal alcohol.

Tobacco also increases blood pressure, so if you smoke or use any kind of tobacco product, consider limiting yourself if not quitting altogether. You may find it easier to slowly wean yourself from it.

Stresses plays a major factor in blood pressure and let’s admit it, everyone gets stressed at one time or another. If you find yourself dealing with a large amount of stress, you should try some relaxation techniques. Consider meditation, or whatever it is that relaxes you. Do this when needed and you will see a significant improvement in the way you feel.

Did you know the cause of ninety to ninety-five percent of high blood pressure is unknown? Luckily high blood pressure can be easily detected and controlled with multiple options.

Another interesting statistic shows that people with less educational and even income levels usually have higher blood pressure. Do you wonder why this? Maybe a lot of that is stress!

It doesn’t really matter who can develop high blood pressure, it’s controlling it that matters. If you are battling high blood pressure or just want to take necessary precautions to help prevent from getting it, see your doctor. Ask any and all questions and they can help you find a great effective way to lower or control your blood pressure.

Remember to exercise and try to eat healthier. These overall will work wonders and you can thank yourself in the end when your body does.

Preventing High Blood Pressure

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes.

Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day.

Do you consider yourself physically active on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time.

Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like.

Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well.

If you are over weight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease.

Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you.

There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger.

If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn’t have to happen. Early prevention can keep your blood pressure down.

Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines.

If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them.

Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor of any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.