Appendicitis in Kids

Many children have their appendix removed even before turning the age of fourteen. And the risk starts to peak as they age. Majority of children who get an abdominal surgery is because of appendicitis. Appendicitis is actually appendix inflammation and as a result, a fingerlike tube grows on the lower right part of large intestine. Appendix is located at the closed end of the larger intestine, known as the cecum, and measures up to many inches. Although, doctors say that the appendix isnt of much help to the body, but appendixs inner wall releases antibodies, which are produced by the lymphatic tissues.

Appendicitis can be detected by the onset of pain in the middle portion of the abdomen, the portion above the belly button. After a few hours the area will swell and there will be intense pain when touching the abdomens right side. The patient will begin to vomit and will have nausea. There will low fever and there will be problems will gas and stool passage. Some people, after the onset of these symptoms, will take laxatives or enemas mistaking appendicitis for constipation. But this is extremely dangerous, as these medicines will in turn increase the risk of the appendix bursting. So it is recommended to consult the doctor before going for any kind of medication, even any pain relievers. Besides increasing the risk, they even mask the symptoms and makes diagnosis even more hard. If the childs symptoms are very much similar to that of the appendicitis symptoms, he should be immediately taken to the doctor for further diagnosis. The doctor will first study the childs digestive illnesses history. He should also be divulged information about the symptoms, timing, bowel movements and its frequency. The stool should also be checked for mucus or blood. Children, who can communicate, can be asked to point out the location of pain in the abdomen. Toddlers who havent started talking or who hesitate to do talk will raise their knees close to the chest, hips will be flexed and the abdomen becomes tender.

Although, the actual cause of this abnormal growth of the appendix is not known, but it can result because of some kind of obstruction or infection in the intestines. The obstruction can be created due to thick mucus build-up inside the appendix. Some part of the stool can also enter inside. There will be mucus formation and the stool will harden within resulting in the swelling up of the appendix. If it is an infection, it should be treated immediately, as it can burst and there is a danger of the infection spreading to other parts of the body via bloodstream. That is the reason why even blood test is done, so as to determine whether the infection has spread or not. The urine test is done to check for problems in the urinary tract. The problem is then confirmed with the help of computed tomography or an ultrasound. Sometimes children with pneumonia have the similar symptoms, so to make matters clear even X-ray of the chest is done. Medical attention must be sought within forty eight hours of the start of the abdominal pain. Sometimes, abdomen develops mild inflammation, many weeks before the diagnosis is done.

After the diagnosis is done and appendicitis is determined, appendectomy is performed on the patient. The doctor will immediately order the intake of antibiotics before the surgery is performed. In case of confined appendicitis, it can be treated solely by antibiotics and no surgery is required. This is because the inflammation is very mild and the body itself fights with the infection. But, still as a precautionary measure, such kinds of patients must be kept in observation until their condition becomes stabilized. If the appendix ruptured then appendicle perforation is done. In this procedure, a drain is inserted inside the skin, through the abscess with the help of CT scan or ultrasound which gives the exact location. Some people develop complications later such as wound infection and accumulation of puss inside the appendix.

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How to Eat for A Healthy Pregnancy

You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now.

First, remember that once you hit the second trimester, you should be eating about 300 more calories a day. Calories provide you with the extra energy that your body needs to grow your baby. Now these extra calories should not give you the right to chow down on every food in your line of site. After all, it is only 300 calories that your are getting. A glass of milk or one banana equals 100 calories and a slice of whole wheat bread, and ounce of cheese and a half of cup of grapes equal 200 calories. See how much more you are eating than if you decide to eat a donut instead.

Remember that you need at least three servings of protein each day. Protein contains amino acid which is one of the most important building block for your baby’s tissue. Protein is very easy to come by and your options are endless. You can drink 3 glasses of milk, and you can have 2 cups of yogurt along with 3 ounces of cheese.

Next, you need at least four servings of calcium every day. Calcium is going to help grow your baby’s bones and help protect yours. Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice cream.

Aim for at least three servings of vitamin C. Your body does not store vitamin C so you need a fresh supply of it every day. You can eat fruit or almost any vegetable to get your vitamin C in. You also want to make sure you get three to four servings of green leafy and yellow vegetables and fruits. Most of these veggies and fruits will also count toward your vitamin C intake, so that is double the benefit.

You should get in one to two servings of all other fruit and vegetables that are not known for their vitamin A and C value, but are still good for you all the same. Apples, banana, and onions are just a few that are in this category. Eat six or more servings of whole grains and legumes. These are filled with vitamins E and B and they help you battle constipation. Try eating brown rice, whole wheat breads and even air popped corn to get your servings of whole grains and legumes in.

Perhaps one of the most important nutrients you and your body need is iron. Your body’s demand for iron will never be greater than it is while you are pregnant. You want to make sure you are able to keep up with it. Not enough iron could lead to anemia so you want to make sure you are getting enough iron. If you feel that you are not, talk to your doctor and he might be able to prescribe you a iron supplement.

It is always a good idea to eat well every day. However when you are pregnant it is essential that you eat well every day.

How to Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

Do You Have Degenerative Arthritis?

Do You Have Degenerative Arthritis?
Rudy Silva

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overworked, rub against each other, experience excess friction, and slowly degenerate.
Most joints rub against each other, but bone joints have a protective layer called cartilage. This cartilage has no blood vessels or nerves so it cannot receive nutrients directly. This cartilage serves as a cushion or pad between bones so that bones don’t wear out and so you don’t feel pain.
Cartilage should not wear out if its surfaces remain lubricated with oils that you eat. But if you are not eating the right oils or the proper amount, then your cartilage can become dry. Under these conditions you will slowly deteriorate the cartilage, which will lead to degenerative arthritis.
Once your cartilage becomes damage or grinded down, it is hard to regenerate it. Cartilage is not a living tissue and does not receive its nourishment directly from blood vessels. It is made up of mucin, albumin and sulfuric acid. It absorbs oils and nutrients by osmosis.
Osmosis is the movement of oil from an area of high oil concentration passing through a membrane into an area of low oil concentration. So if the cartilage is deficient in oil and you don’t eat the oil it needs to minimize cartilage-to-cartilage friction, then degenerative arthritis will occur over time.
Eating oil that is high in vitamin D and iodine is what is necessary for good cartilage strength and function. Oil such as cod liver oil is ideal as lubrication for cartilage function. Fish oil is another good oil to eat. When you eat cod liver oil, this oil passes through the joint lining into the joint cavity. Once in the cavity, this oil is absorbed into the cartilage through osmosis.
Once the cartilage is properly lubricated, it has an elasticity and lubrication so that when it rubs against other cartilage little friction and cartilage degeneration occurs.
There is another process that can affect the integrity of the cartilage. Calcium can deposit on the bone near the cartilage and breaking to the cartilage and wear it down.
To prevent this condition, calcium must be kept in solution in the lymph liquid. This is done by maintain a balance diet.
Degenerative arthritis is a process where the cartilage at the end of bones in joint structures slowly degrades. This degradation occurs from the lack of the right oil in the diet and through calcium build up in the bone joint. Joint degeneration starts to occur after the age of 20 and can continue if the right diet if not followed.
Eating the right food to prevent degenerative arthritis is difficult to do if you have been brought up eating the wrong kinds of food. But as an adult you can now make a choice as to whether you will have Osteoarthritis when you get older by eating the foods.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
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