Brush Your Skin and Keep Acne Away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your bodys tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores follicles and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower.

When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, Loree Taylor Jordan, C.C.H., I.D. says:

One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

What You Should Know About IBS

Irritable bowel syndrome is a disorder in the body that affects the digestive system, particularly the large intestine or the colon, which is assigned to regulate and man over the excretion of solid wastes of the body.

Although it may not seem true, irritable bowel syndrome is one of the most common diagnosed functional problems in the body. In the country alone, one out of five people are afflicted with the problem. This translates to about 20 percent of Americans. Still, little is known about the problem. Unlike other disorders that have already had awareness campaigns, irritable bowel syndrome still remain under the shadows. There is a lot of confusion as to how it starts and if a diagnosis of irritable bowel syndrome is appropriate.

What is doubly hard for this problem is the fact that there are no laboratory tests that can confirm the presence of irritable bowel syndrome. Diagnosis as mentioned before is solely dependent on the examination and study of the symptoms based on the account of the patient as well as on the medical history. Unlike other diseases that are directly caused by bacteria, virus and other organisms, irritable bowel syndrome has no known organic cause. Indirect causes or factors that may trigger the problem include stress, food items that may serve as irritant in the colon as well as milk products.

The numbers of cases of irritable bowel syndrome can actually even grow further as most people who have the problem do not even know that they have the problem. This is perhaps because of the fact that most of its symptoms are similar to symptoms of other body disorders. There is actually no distinctive symptom. This also the reason why it is classified under the term syndrome. Because there is a clear lack of a symptom that will differentiate it from other problems, diagnosis will depend on a set of symptoms that must be present. But what are the symptoms?

One of the main symptoms that doctors often watch out for in irritable bowel syndrome is the abdominal pain. This is actually one of the differentiating factors that doctors use to make a conclusion or final diagnosis. According to the Rome II Diagnostic Criteria, which is often used in the diagnosis of gastrointestinal disorders, irritable bowel syndrome symptoms include abdominal pain and discomfort episodes that may last for about 12 months.

What are Irritable Bowel Syndrome Treatments

There a number of things one can do to avoid the worsening of Irritable Bowel Syndrome. The first two has something to do with diet and these two are to eat only healthy food and to eat small meals throughout the day instead of large meals. The next one is to check the medicines you are taking because there are cases where the medication for another disorder can cause another disorder. The last one has something to do with outlook or the psychological make-up of the person concerned. Try to live a stress free life by avoiding conflict and emotional upsets. All these things one can do but since Irritable Bowel Syndrome is something that has no known cause, you can still suffer from it even if you do all the things mentioned earlier.

Once sure that you have Irritable Bowel Syndrome, it is time to examine the Irritable Bowel syndrome treatments available for you. There are already a number of over the counter drugs, Imodium or Loperamide being the most popular, but there are other treatments that you can consider especially if you are a woman.

For women with severe Irritable Bowel Syndrome and who does not respond to conventional therapy, there is Alosetron hydrochloride (Lotronex). The United States Food and Drug Administration (FDA) have approved this treatment but even with this approval Lotronex users should be very careful because it can have side effects such as severe constipation or decreased blood flow to the colon. These side effects can be very serious so a doctor should be guiding the patient using the medication.

There is also the Tegaserod maleate (Zelnorm). Another one approved by the United States Food and Drug Administration (FDA) but this time around for the short-term treatment of women with Irritable Bowel Syndrome whose primary symptom is constipation. Zelnorm is taken for a standard 4 to 6 weeks. If the medication has taken effect already and the patient experiences a decrease in symptoms, the doctor may prescribe Zelnorm for an extended 4 to 6 weeks.

Again, these two treatments should be undergone under the watchful eye of your family doctor or a physician otherwise it can be a dangerous endeavor. Irritable Bowel Syndrome may be incurable for now but Irritable Bowel Syndrome treatments are present and there are many studies going on to improve these treatments so that one day hopefully and finally a cure maybe found.

The Unknown Cause Of IBS

Not many people know about irritable bowel syndrome. Perhaps because not much is known about it despite the fact that it affects a lot of people. In fact, statistics in the United States have shown that one out of five people suffer from irritable bowel syndrome. That is roughly about 20 percent of the population. That is pretty prevalent for a disease that is not so known.

In fact, most doctors believe that the numbers should be even higher. The lack of information has contributed to a lot of misdiagnosis and under diagnosis. Patients, it seems, do not even know that they have irritable bowel syndrome until after a few years when the symptoms are already getting out of hand.

With irritable bowel syndrome, the symptoms are often mild. In fact, among patients suffering from the disorder, about 70 percent of them only have mild symptoms at the onset. This is the reason why the problem is not detected early on.

Irritable bowel syndrome does not have a specific cause. Up until now, doctors cannot still pinpoint what causes the problem in the first place. Although much research has already been done about, there is still no clear cut answer as to what exactly starts off the problem. One existing theory in the medical profession is that people suffering from irritable bowel syndrome have very sensitive large intestines or colon. Because of this increased sensitiveness, minor changes in the chemicals and substances that enter the chamber sets off a series of reactions that affect the movement of bowel in the body. Another possibility is the role of stress in the problem.

This happens when stress brings on changes with how the body responds and work internally. Although stress is not the cause, many still believe that easing stress can significantly improve the condition. This is true. In fact, some doctors also recommend undergoing some psychotherapy to help the patient deal with some of the stressors in his life. Another triggering factor that are being researched upon are milk and other milk products that are said to often trigger irritable bowel syndrome.

Because irritable bowel syndrome has no specific cause, diagnosis often relies on the account of symptoms that come from the patient was well as the medical history. There is no specific test that can detect the occurrence of irritable bowel syndrome. The most that doctors do is to make sure that other problems are not causing the symptoms. Hence, they will give you a number of tests designed to test other diseases and not irritable bowel syndrome.