Tag: Clich

Skin Care the Natural Way

Washing the face everyday is sometimes not enough. Some get facials done while others regularly visit their dermatologists for consultation. There are also some who are forever undergoing some kind of medication to help keep their face blemish free. This can eat up a lot of the money that they earn. Remember that facials and consultations are not cheap. They can be mightily expensive.

But why go with the medical when you can do it in the natural way? Below are some of the ways that you can take care of your skin without spending so much.

1. Exfoliation in the shower

Exfoliation is one of the things that help keep your skin, smooth and silky. The process removes the dead cells from the skin, thereby preventing the buildup of dead cells in the pores.

Exfoliation can actually be done before you take a bath everyday. You just need a dry brush. Make sure that it has soft bristles; otherwise, you will end up irritating the skin. Brush in circular movements to also help in the circulation of the skin. This process however can only be done in certain parts of the body. Sensitive areas like the face may only be irritated.

2. Use fruits and veggies

Clich as it is, fruits and vegetables really do have properties that help in keeping the skin healthy. What is more you dont have to eat them. There are fruits and veggies that you can put directly to your skin like the tomato and the cucumber.

Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism.

3. Water

Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough.

4. Exercise

Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.

5. Avoid sugar

Do you know that sugar can actually make your skin sag and develop wrinkles? This happens when the excess sugar go to the bloodstream and sticks to the protein.

Tips and tricks to better your memory

Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in school or when we are studying for an exam. We also need an excellent memory when socializing. People who can remember names and people appear to be warmer and are better conversationalists than people who are forgetful. Thus it is important that you start bettering your memory.

Below are some tips on how to improve your memory. Some you can do to improve your brains function while the others are preventive measures that will help you have great memory skills even after old age.

1. Change your lifestyle
As far-fetched as it seems, what you do with your life can affect your memory. Thus, people who want to better their memory do not only try out memory techniques but also change their whole lifestyle. You can start by avoiding vices that will hurt your brain processes. This includes smoking and drinking beyond the one bottle a day limit for women and two bottles a day for men. This is of course for beers only.

Stress is another factor that can lessen your memory skills. Stress have been shown to not only weaken the body and the immune system but also to weaken the mental processes. Since stress cannot really be avoided, you need to make sure that you find ways to relax and curtail stress. You can do this by resting your head on weekends and having enough sleep everyday. You should also start exercising and meditating which are both good for the brain.

2. Change your diet
What you eat will determine who you are. This may be a clich but it is true nonetheless. If you want to have a more powerful brain, you should make sure that you include in your diet what is often called the brain foods. These are foods that contain choline and proteins which help in the development of the brain. Examples of these brain foods are tuna, salmon and other fishes; soya, tofu, milk, peanuts and meat which are rich in proteins. Veggies and fruits also help by keeping the body strong and rich in supply of anti-oxidants. Young children in fact are encouraged to eat lots of these foods especially at that age when their brains are still developing.

3. Exercise your mind
One of the reasons why the brain slows down is because it is not used as often as it should be used. There are studies in fact that support this. People who answer crossword puzzles, play strategic games and work even when they are old are less likely to have Alzheimers. The use of the brain is actually a preventive measure for the onset of forgetfulness during old age.

4. Use memory techniques
Your brain also needs you help. It does not mean that if your brain is powerful, you will not make the job easy for it. If you want to better your memory, use memory techniques that will help you remember more. One example is the use of mnemonics, or key letters or words that will represent a whole lot of information. Another memory technique is the association, which allows you to associate an information or item with something that you can already see or what you already know.

Preventing Sinus Infections

Prevention is the best way to fight health problems. Even the medical community believe in that clich. For thousands of years, medical professionals have encouraged individuals to practice all the possible preventive measures to prevent the onset of a certain illness. That is also true in the case of sinus infections. Youre already aware what it feels like when youre sick or when youre in excellent health. Any change in the body should be noted and it would be best to consult a doctor right away.

Be on the look out for these symptoms of sinus infection so that you can already start with the preventive measures

1.Frequent colds

2.Frequent allergic reactions

3.Headaches

4.Increased congestion

5.Sinus pressure

When the infection is already in the full blown stage, the sinus will become more painful so you should act immediately on the onset of the symptoms. Dont delay and you need to follow a certain prevention program which may include a change in your daily diet. By starting on the program, you can reduce the chance of getting the infection.

Some of the things that you need to consider are the following:

1.Brushing the teeth everyday is already part of your routine. You also need to incorporate into your routine the nasal irrigation.

2.The sinuses should always be kept moist and you can do this by using a saline spray or you can also use a room humidifier especially at night.

3.Avoid soda, tea, and other iced drinks.

4.If youre having an asthma attack or you have a cold, you must get enough rest and dont exert yourself too much.

5. Get enough daily exercise and to increase blood circulation, try to do some outdoor exercises like walking, jogging, or running

6.To reduce the inflammation of the sinuses, you have inhale steam with eucalyptus, take frequent hot showers, use hot compresses, and you also dissolve some papaya enzymes inside your mouth (particularly between the gum and cheeks)

7.Prevent allergy attacks so that your sinuses will not be stressed out. Allergy attacks usually happen from 5am to 10am so you need to keep allergens at bay by using air purifiers or vacuums.

These are ways to prevent the onset of sinus infections. You must follow them carefully so that you can live a sinusitis-free life. Sinusitis can be very painful especially if it happens frequently. Visit your doctor right away so that you can be given a prescription medicine for your sinus infection. There are also those who try home remedies first because they say that the natural home remedies are quite effective in treating sinusitis. If the home remedies dont work, then you should follow the advice of your doctor.

Sinus infections can affect your day to day life because it can cause headaches and extreme discomfort. Individuals who have sinusitis tend to be irritable and so they cant perform well in school or in the workplace.

Prevent sinus infections now by following the ways stated above. Sinusitis is treatable especially if you know the appropriate medicine or home remedy to use. If you prefer a less costly alternative, you can try searching for information online on how to prevent sinusitis the natural way. If you can prevent the infection, then there is no need to purchase any medication or natural cure for the sinus problem.