Tag: Cigarette Smoke

What is An Air Purifier?

Air purifiers; there is a good chance that you have heard of them before. Despite the fact that you may have heard of air purifiers before, do you know what they are or what they do? A large number of individuals do not. Air purifiers can greatly benefit you and you family, but before the benefits can be felt, you must familiarize yourself with air purifiers, namely what they are and what they do.

Air purifier, also commonly referred to as air cleaner, are electronic devices. The goal of these electronic devices is to clean the air. This is done by eliminating harmful air contaminants. Air contaminant is another word that is used to describe air particles. No matter what they are called, they could be harmful to your health or to those who visit your home. That is why it is recommended that all homes have an air purifier in them. In fact, in addition to be recommended, some homeowners are actually urged to have an air purifier for their home.

If you are wondering why someone would be urged to have an air purifier in their home, you may be wondering who those individuals are and just who it is that is doing the urging. Well, the truth is that there are a fairly large number of individuals who are urged to have air purifiers. These individuals may be those who have pets or who have in-house smokers. It has been said, and actually proven in multiple studies, that pets and cigarette smoke causes unhealthy air particles to form. With an air purifier, those particles will either be completely eliminated or reduced.

In addition to those who have a house with pets or a cigarette smoker, it is also advised that those with allergies purchase an air purifier for their home. Air purifiers work to eliminate common dust particles, which is a common cause for allergies. As previously mentioned, air purifiers are also recommended for those with pets. In addition to keeping your homes air clean, an air purifier may also help to reduce an allergic reaction to pets or pet hair.

Although it is important to know who can benefit from an air purifier, you may also be wondering exactly how they work. With air purifiers, you will find that different purifiers work in different ways. This is because many air purifiers are produced by different manufacturers. Each of those manufacturers is likely to develop their own product in their own way. Despite these differences, there are a number of different air purifiers that use ionizers and filters. These filters often filter out harmful air purifiers by preventing them to pass through the system. Essentially, this means that only safe, clean, and breathable air is allowed to pass through.

If you make the decision to purchase an air purifier or cleaner, and with all of the benefits there is a good chance that you will, you are advised to shop carefully. You will find that many air purifiers claim to be the best, but very few are. Although you may wish to purchase a low-cost air purifier, you are advised to be cautious when doing so. Many cheaper air purifiers are low-performing and the high-performing ones may need to have their filters replaced every few months. If this is the case, you will want to check the cost of replacement filters; in some cases the filters may end up costing more than the machine originally did.

Title:

Title:
Tips For A Healthy Pregnancy

Word Count:
500

Summary:
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you…

Keywords:
pregnancy,healthy pregnancy,pregnancy advice,pregnant women,healthy pregnancy tips

Article Body:
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be!

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.

After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.

Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldnt diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Dont skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!

If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.

An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep. Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.

To recap: avoid damaging substances such as nicotine and alcohol, dont diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a healthy pregnancy and have a happy and fit child.

Asthma Attacks

To healthy individuals, asthma may be a simple health problem but for the sufferers, its really a different thing especially when the attack is slowly setting in.

Asthma attacks happen when the air passages constrict. This may be due to allergens, air impurities, food, exercise or strenuous activities, and many others. Severe attacks are often characterized by wheezing or whistling sounds, dry cough, and breath-shortness. In an asthma attack, the air passage of the individual is clogged by mucus, the air tubes lining is swelling or inflamed. Gasping for breathe is a dreaded situation for asthmatics and so you should try to prevent the attacks as much as possible.

There are several layers in the air tube. A muscle located outside relaxes or tightens and it is responsible for controlling the air tubes opening. It is guided by the nervous system, particularly the portion for the reflexes. The muscle works like that of involuntary blinking.

You cant control how the muscles work. The outside muscle of the air tube reacts to irritants like perfume, dust, allergens, pollution, pollen, or cigarette smoke by tightening or relaxing. In the case of asthma patients, the outside muscle overreacts to the irritants, thereby causing an attack.

Aside from reacting with irritants and allergens, the muscle also reacts to other factors like exercise, cold air, pressure changes, and viral infections. When the muscle tightens, the airway narrows.

Asthma attacks are not only limited to the tightening of the muscles of the air tube but it can be caused by the inflammation of the airways lining as well. Have you ever experienced scraping your knee? If youre observant, you will notice that the knee area swells and a fluid oozes out. This fluid is made up of cells which fight the infection but it also contributes to swelling. The same thing happens in the airways. When the airways are inflamed, the lining oozes out fluid which contributes to swelling and at the same time, it obstructs the air passage.

Mucus found in the airways in not all that bad. It normally aids in the smooth flow of air into the lungs but during an asthma attack, the mucus increases and it clogs the air passage. The mucus becomes sticky making it more difficult to breathe. As long as the mucus clogs the air passage, the asthma attack will persist. You need to consult a doctor right away so that you can receive appropriate medical attention.

Keep in mind that if you leave the mucus clogs untreated, it can lead to infections. Only the doctor can give you the proper antibiotic that suits your situation. Attacks can last for a couple of minutes but for severe attacks, it can last for many hours or even days. There are intervals wherein the asthma patient will not feel any of the symptoms but it will soon return if no proper medication is given.

Doctors often conduct a breathing test to determine if the person has asthma and it is called spitometry. During the evaluation, several tests will be conducted to identify what caused the asthma attack. Once the trigger or triggers are identified, you need to stay away from them as much as possible. You have to work closely with your doctor if you want to prevent future asthma attacks. The attacks can be deadly, so dont disregard them.

Asthma And Hypnotherapy

People who have asthma tend to live a suffocating and dreadful life especially if the attacks occur frequently. There are different causes of asthma symptoms or attacks. Some asthma symptoms are induced by exercise, dust, stress, cigarette smoke, pollen, pollution, and many others. These things are external factors which aggravate the condition of the asthma patient. It doesnt really matter if youre young or old because asthma can definitely debilitate you when youre having frequent and severe attacks.

Asthma patients must learn to calm themselves when symptoms begin to exhibit. However, very few individuals can remain calm when the airways are already constricting and there is insufficient oxygen in the body. Once youre diagnosed with asthma, the doctor will examine you thoroughly to identify the asthma triggers. If youre already aware of these triggers, you can stay away from them. Somehow you can already tell when an asthma attack will happen.

Today, asthma and hypnotherapy go hand in hand in controlling this dreadful health condition. Here is a very good example.

You were exposed to one of your asthma triggers and so youre already expecting an asthma attack soon. Hypnosis is a very good way to prevent the attack. With the help of an experienced hypnotherapist, you will be able to remain calm through the suggestions given. The hypnotherapist will tell you to visualize your air passage as wide and relaxed. Focus on the air passage and try to disassociate yourself from the actual situation. If you visualize your lungs that way, you can prevent the attacks since normal lung functioning is encouraged.

Hypnosis is a vey effective way to achieve a relaxed state naturally. You dont have to force yourself to do it. If you simply focus on what the hypnotherapist is telling you, you will be able to relax in no time. When youre in a relaxed state, the hypnotherapist can easily give you suggestions and your mind will automatically follow. Did you know that hypnotherapy can also be used to ease stress and anxiety? This only means that hypnotherapy will also work for asthma patients. If you want to prevent the asthma attack, use auto suggestion or hypnosis.

There are already lots of hypnotherapists and you can find them online as well. You can do a simple research online and find a local hypnotherapist. You can also check their backgrounds and see if their past customers were satisfied with the services. You can also look into their personal profile so that you can at least determine if you will be comfortable working with the individual. This is very important since you will also be paying a certain amount of money for their services. Next time you encounter any asthma trigger, contact your hypnotherapist so that you can start with the hypnosis. Dont panic because this can only aggravate your condition and encourage the asthma attack even more.

Asthma and hypnotherapy is gaining a lot of popularity in the recent years. People are more open to hypnosis today as compared to long ago. Many studies have already proven the effectiveness of hypnosis in preventing the attacks and in treating other health conditions. Consult a licensed and experienced hypnotherapist now. You can learn many things and ways to control your asthma before it controls your life. There is a way to control the attacks; so why not try hypnotherapy?