Tag: Chronic Diseases

Antioxidant Food Supplements

Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles.

The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer’s and diabetes and inflammatory conditions
Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring.

Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hairs health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss.

Antioxidant food supplements are found in various forms vegetables, fruits, grain cereals, legumes, nuts, etc.

The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee).

Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol functions. It is found in a wide array of phytonutrient-bearing foods.

Examples include – most of the legumes; fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. All the above are rich sources of polyphenol antioxidants.

Alternative sources of polyphenol antioxidant include red wine, chocolate, green tea, olive oil, bee pollen and several grains.

Antioxidant vitamins

Some of the vitamins that are good sources of antioxidants.

The antioxidant vitamins are–vitamins A, C and E.

Vitamin A

The animal form of vitamin A is retinol. It is a yellow, fat-soluble antioxidant vitamin found in animal foods such as eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. Vitamin A, are the dark-colored pigments found in plant foods like fruits and vegetables (especially dark green leafy ones) and include spinach, cantaloupe, carrots, sweet potatoes and squash.

Vitamin C

Vitamin C is a natural antioxidant helpful in maintaining healthy hair. Sources of this vitamin are foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes with their skins and dark green vegetables. The daily recommended dose for vitamin C is 60 mg.

Vitamin E

It increases scalp circulation which is crucial for hair growth. You get vitamin E from foods like wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose for vitamin E is up to 400 IU.

Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of alternative medicine is certainly no exception.
Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

Word Count:
1024

Summary:
The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Keywords:
arthritis anguish, joint pain, back wretchedness, arthcare oil, arthritis pain relief

Article Body:
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata ( air ) disease which is well-timed to accumulation of toxins in the joints and is known owing to amavata. This authority be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems veil the colon allow the toxins to reach the joints.

Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by slice movement or activity, such as moving, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might scrupulous help relieve you from the pain of arthritis. Jab section of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water drawn twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2 – 3 months. Half a teaspoon of turmeric powder protect scorching water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar also 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints protect hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe lamentable joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very valuable. This clove can be fried in ghee ( clarified butter ) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Support carrot juice, cucumber juice, eat cooked vegetables further / or vegetable soups, and drink coconut saturate for a healthy body & rub your joints current to cure arthritis. On an empty stomach eat 2 – 3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose dominion, if necessary, to get close to your ideal qualification. If you weigh less, able is less weight on your joints and less pain.

Effetive and Proven Results For – Arthcare Oil ( Anti Inflammatory and Muscle Relaxant Herbal Massage Oil ):

Arthcare Oil is the best natural solution for your hot potato, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti – arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. Embodied is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than extra other ointment because of its strong anti – inflammatory action. It removes stiffness and improves movement of limbs. It brings relief from backaches, muscular strains, rheumatic pains, layout shot etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well avowed traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Impact Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2 – 3 times a turn.

Herbal Remedies:

The use of herbs is a time – splendid approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia ( Boswellia serrata ), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and hurt again usually reduced morning stiffness for people with rheumatoid arthritis.
Ashvagandha ( Withania somniferum ) is an Asian plant of the potato family. Its roots retain long been used to treat ” rheumatism, ” high blood pressure, resistant dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the ” Indian ginseng. ”

Ginger ( Zingiber officinale ) may be among the best – studied of the four. Research suggests ginger opening inhibits undertaking of prostaglandins and leukotrienes, which are involved mastery pain besides inflammation. In an commonplace 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three – fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve anguish. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with alarm. Arthcare not only increases blood circulation but and gives a unmitigated relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain besides tensions. It is also very marvelous for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at

Advice:

Epsom Salt ( magnesium sulfate ): Magnesium has both anti – inflammatory and jaundiced – arthritic properties and existent can be fired through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient ascendancy the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with drool as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to save the temperature warm. Do this daily owing to often as you’d like.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

Natural Health Maintaining A Healthy Colon

Imagine the next time you join a discussion about natural health. When you start sharing the fascinating natural health facts below, your friends will be absolutely amazed.

Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.

The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.

Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs eclipse decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of musty materials and flushes it out of the body. It also reduces the plaque that were formed if not totally axe them. When that is done, the colon starts stirring exhaustive the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay rightful and healthy. Then the body feels energized and engaged.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to carry the body healthy.

Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Weaken is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Close to that is eating foods that have high fiber blest. Fruits and vegetables are comfortable in fiber. True there are those that have less but even a little amount of food with fiber gay commit do the body good overtime. Fibers are natural colon cleansers as they attract materials leverage the lining of the colon and flush it out with the feces.

There is really no need for high – sounding well – advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

When Diabetes Attacks Kids

Contrary to popular belief the only older people suffer from chronic diseases such as diabetes, more and more kids are now are diagnosed with this illness all over the world. The type of diabetes that kids are prone with is the type 1 diabetes. Also known as juvenile diabetes, this type is diagnosed in almost 40 children everyday in the United States of America alone.

Type 1 diabetes can be considered as the rarest type compared to other diabetes types such as type 2 diabetes and gestational diabetes but now, more and more peopleespecially the younger ones suffer from it. Type 1 diabetes usually occurs persons body is stopped form producing enough insulin, which is a type of hormone that every human needs. In order to survive, peopleespecially kidswith this type of diabetes should have insulin injected in their bodies every single day in order to continue living.

With the help of modern technology, kids with type 1 diabetes can live a normal life because they have better options in terms of blood glucose testing and insulin administration which are just some of the common processes that diabetics undergo. To help kids cope up with their condition, more and more medical facilities now offer treatments that can help the child live an active, healthy, and a life filled with fun excitement just like other regular kids.

Dealing with diabetes in children

Parenting a child is enough challenge for a parent once he or she has decided to form a family. But when a child is diagnosed with a chronic illness such as diabetes, parenting and raising this child become more difficult, challenging and at times, frustrating. To help parents deal with their children when diabetes attacks them at such an early age, experts say that they should:

1. encourage and help the child to develop healthy eating habits. Once a child is diagnosed with diabetes, it makes his or her world smaller. There will be more restrictions especially in eating. These restrictions can lead to eating problems that will be harder to manage once they get older. So as early as now, parents must instill among their kids the importance of eating healthy and well-balanced food to avoid further diabetes complications. Parents must also make sure that the child follows the regular schedule in taking in snacks and eating meals. But if the child doesnt want to eat a certain type of food youre offering, dont force him or her. Instead, give the child a variety of healthy foods that he or she can choose from.

2. ensure to test blood glucose levels regularly. The ideal frequency of blood glucose testing is at least four times per day. If possible, the parents should monitor this themselves to ensure that if the child is coping up with the condition or not.

3. instill in the child the importance of regular exercise. To avoid being obese that can lead to more complications among kids with diabetes, parents must make exercise a part of the childs daily living. This exercise should not be so rigorous, it can be a simple walk, jog, or even helping out with household chores as long as theres enough movement for the day.

4. reassure the child of your love and support. There are kids with diabetes who think that having the chronic illness is their fault. Many of them also think that they have that condition because they did something bad or they are not just good enough for their parents. To erase these doubts in the childs mind, parents must always ensure their child that they will support him or her no matter and they will love the child no matter what.