Tag: chills

The Symptoms Caused by Anxiety Stress

Psychiatrists and those in the medical field believe that anxiety is a manifestation of three things. These are mood, thinking and behavior. These may not have that much effect at first but this can get worse if left untreated.

This can happen to anyone regardless of gender, age or culture. These can make a person experience a nervous breakdown, become mentally ill or in some cases suicidal.

There are over 27 million people or 15% of the entire population of the United States that experience stress at different times of the day. The best indication that these symptoms are really getting to the person is when this affects the output at work and the relationship with other people.

Doctors have not yet fully determined what causes anyone to experience stress. The only thing that these specialists are sure of are the symptoms since these are quite visible.

One example of anxiety stress is when someone experiences a panic attack. The usual symptoms associated with this are both physical and psychological. The person may have palpitations, sweat a lot, have difficulty breathing, nausea, chills and hot flashes.

The attack may happen for 15 minutes and could last longer. The person should know that this may happen once a year which is a good sign that the patient may not have mental disorder.

People who have post traumatic stress disorder have different symptoms not normally seen by those who are overworked. This is because the individual may have witnessed or experienced something violent which will make the patient not sleep well, have nightmares, sweat or absent mindedly visualize a different world where one is presently in.

Someone who feels trapped or has a phobia will not be able to speak or act well, think properly or just go mad. There are many things that can trigger this to happen such as being entrapped in a closed space, looking down from a tall building or just seeing a certain creature which one really despises.

Having good relations or being able to interact well with others is a good thing to establish a network. Unfortunately, not everyone can do that especially if the individual has a social phobia.

The symptoms of anyone who has this will rather stay home and not go out or even talk in front of a large audience. The parents or friends will notice this if the person always back out or gives an excuse so that someone else will do it instead.

The symptoms of anyone who experiences anxiety stress is very broad. This is because there are many classifications and this will take time for the doctor to single it out before this is discovered and worked out.

People who have one of these problems shouldn’t worry since those in the medical field have many treatments available. Some doctors may try to let the individual confront that fear to make it go away. If the situation is more towards a certain task, a pill can be prescribed to make the patient calm after a few minutes.

The use of drugs is short term. This is the reason that exercise, proper diet and rest are highly recommended in patients. Since the anxiety in each patient is different, doctors advise that the person undergo a physical and mental evaluation first before any type of treatment be administered.

Alcohol And Hypoglycemia

What do alcohol and hypoglycemia have to do with one another? Well, alcohol can be a huge contributer to hypoglycemia. Alcohol behaves just like those processed carbs after you ingest them. They convert to simple sugars and then your body has to counteract with insulin. Insulin lasts longer in your body then the sugar does so you then have a low blood sugar incidence.

The numbers and range for normal blood sugar are from 70mg/dl to 110mg/dl. If you fall below 70mg/dl then you can be considered to have low blood sugar. Don’t be too concerned if it only happens once or twice because anyone can have a low blood sugar incidence at any time based on what they have decided to eat. Do be concerned if it happens everyday for an extended period.

If you experience low blood sugar everyday for an extended period then go see your doctor and let him know. He will probably have you start to keep a food journal so he can see where your trouble spots are. He will also want to know about your consumption of alcohol and hypoglycemia incidences that may or may not follow your drinking.

Symptoms vary and you may not experience all of them all at the same time. Mild to moderate hypoglycemia can cause nausea, nervousness, chills, clammy skin, sweating, hunger, rapid heart rate, irritability, anxiousness, confusion, blurry vision, unsteadiness, and have trouble walking. Severe hypoglycemia can lead to loss of consciousness, seizures, coma, and even death.

Based on these symptoms and the severity, you can be sure that hypoglycemia is not a laughing matter and should be taken very seriously. Alcohol may give you what is referred to as a sugar high for a little while but if you drink heavily and would rather not eat food then you will have low blood sugar at some point. Even days later. I know that when you have an addiction or even just a bad habit, it can be hard to break. But, if you want to have a normal life and not have to worry about hypoglycemia then just quit drinking. If you need help to quit then go find it, there are places that can help you.

If you have to drink then make sure to eat some food that is low in carbs and high in protein. The protein will help maintain good blood sugar levels. Stay away from fried foods, they are very high in carbs. A high carb meal will only make things worse for you in the long run.

If you are already diabetic and are taking antidiabetic agents as your medication or have to inject insulin every day then alcohol is not your friend. Your doctor should know if you are drinking. Some medications cannot be taken if you are consuming alcohol. If you drink tell your doctor, he may allow you to have the occasional glass of wine or beer. You won’t know if you don’t ask.

Another way to combat the effects of alcohol and hypoglycemia is to alternate the alcoholic drinks you have with glasses of water. Staying hydrated will help your body get rid of the alcohol sooner and you probably will not drink as much so you will be less likely to have an incidence of low blood sugar.

Handling Anxiety Attacks

Anxiety attacks can be seen as an abnormal and irrational panic over trivial things or accidents or for no reason at all. Attacks usually occur without warning and a person can simply burst into fear. Triggers can cause anxiety attack like getting stuck in the elevator or being called to recite in the class but in other cases, attacks come out of the blue. An anxiety attack is disproportionate reaction to the situation or the problem at hand, leaving the person excessively fearful, or sometimes incapacitated, which affects life, relationships, happiness and peace of mind.

Symptoms of Anxiety Attack

A person undergoing an episode of anxiety attack shows the following symptoms:

Heart palpitation (increase in heartbeat)
Hot flashes or chills
Hyperventilation
Surge of overwhelming panic
Feeling detached or unreal
Trembling or shaking
Trouble breathing
Feeling of losing control, going crazy; or fear of dying
Choking sensation
Nausea or stomach crams
Sweating
Dizziness
Chest discomfort or pain

Handling anxiety attacks

Anxiety attacks usually peak within 10 minutes and rarely last for half an hour. But during this time, a person can totally lose control of himself and show symptoms mentioned above. To handle this attack, a person must:

Relax Although it is often impossible to relax during an attack, it is very crucial not to submit yourself to your emotion. Breathe. Deep breathing helps calms and relaxes your mind and body. During an anxiety attack, focus your breathing to slow down your heartbeat. This also diverts your attention from the attack which helps you recover faster. Take some time and practice deep breathing exercises even if you are not stressed or feel anxious.

Think positively Again, during an anxiety attack, it is often impossible to relax or even calm yourself, but you have to be in control. Push more positive thoughts to your head. Instead of thinking that others will humiliate you or you are going to faint because you cannot take the pressure, think of the good things. Do no anticipate that something bad will happen because in reality, there isn’t. Keep in mind that the more you think negatively, the more anxious and panicky it is going to be.

Think that it will be over soon and it will. Anxiety attacks do not last for more than an hour so there is no reason for you to think and feel that your world is over. You don’t have to be mindful of the time. You don’t even have to count every minute that passed. What you should be doing is be conscious that it will not going to last forever.

Start an exercise program We have heard that exercise has lots of benefits both to the body and the mind. It is also a great stress buster and anxiety reliever. Experts agree that as little as 30 minutes of exercise, 3 to 5 times a week is enough to lower the level of stress and reduce the chances of having episodes of anxiety attacks.

Talk to someone you trust It can be your friend, your wife (husband), a relative or a therapist. Often, having someone who listens and understands what a person is going through will make a lot of difference. This is because it allows you to bring out your emotion rather than keeping it to yourself.

Finding Relief from the Anxiety Attack

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

An anxiety attack, also referred to thanks to a panic attack, is an episode of intense panic and / or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, theres an obvious trigger for the attack – – getting stuck in an elevator, for example, or thinking about your big race – – but in other cases, the attacks seem to come outer of the blue.

An anxiety attack usually hits its worst point within ten minutes, and it rarely lasts more than a half hour. To someone who has never suffered through one, this may not seem very long. But it’s an week to the person that’s experiencing it. The terror can be so severe that you feel like they’re about to die or completely lose control. The irrefutable symptoms of a panic attack are themselves so intense that they are regularly confused with having a heart attack. Common symptoms include: a rush of overwhelming panic, feeling of losing control or going crazy, heart palpitations, chest pain, dizziness, difficulty aware, choking feeling, hyperventillation, hot flashes, chills, trembling, nausea, stomach covet, and feeling like you’re not really real but looking in on yourself.

If you suffer repeated, unexpected anxiety attacks, and you are also disturbed of having an attack again in public, you may suffer from panic disorder. Panic disorder may also be accompanied by agoraphobia, the funk of considering somewhere that you can’t get help or a place that would be difficult to leave if you did have an attack.

The exact causes of panic attacks are not yet certain. However, we do know that the tendency to have panic attacks runs in families and there seems to be a correlation with major transitions equaling as graduating from college, starting the primary job, getting married, and having a baby. Severe emotional stress, like losing a loved one or job can also go ahead a panic attack.

Panic attacks could also be caused by medical conditions jibing as mitral valve prolapse ( which happens when one of the heart’s valves doesn’t stuffy properly ), hyperthyroidism or hypoglycemia, or by stimulant use or withdrawel from medication.

Luckily, anxiety attacks are treatable suppress cognitive behavioral therapy and / or medication.

Rational behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or setting off your panic attacks. It helps you look at your fears in a more realistic light and caress that you are gaining control of the situation.

Exposure therapy exposes you to the absolute panic feelings while you are monitored in a safe and controlled environment. The point of this type of therapy is to give you the chance to learn ways of coping with your anxiety. You will be asked to do things that bring on your attacks, identical as holding your breath or hyperventilating. As you enlarge these actions, your fear lessons and you feel a greater sense of control over your fear.

This information does not substitute medical advice given by a health professional.

Now you can be a confident expert on beauty. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on beauty.