Tag: chemicals

Natural Relief for Arthritis

Natural Relief for Arthritis
Nestler

Many arthritis sufferers do not like the idea of conventional
medicine as a means of treating their ailment. They want natural arthritis
relief.

There are those who claim that, if a pill comes from ingredients
from a plant, it is therefore “natural” and suitable for human
consumption. They ignore the fact that extracts of plants and
herbs are chemicals – and some chemicals can kill!

Prescription medicines have undergone numerous tests, following
rigid procedures until there is evidence that any drug or
treatment really does work. Most natural products have not
undergone such testing.

Many so-called “quack” remedies fall in the “natural” category;
their acceptance depends on the fact that, for some unknown
reason, the pain of arthritis tends to flare up and then
subside. Frequently the symptoms subside while the patient is
taking a particular “miracle cure” and the arthritis sufferer
believes he or she is cured. However, it is not uncommon for the
symptoms to return, worse than ever. The fact is, virtually any
new treatment, effective or not, often seems to help at first,
simply because the sufferer wants it to so desperately.

Willow Bark is an example of how “natural” remedies can gain
their reputation. Willow Bark is used in treating arthritis but
its’ effect is a result of the salicylates or everyday aspirin
it contains. Devil’s Claw is also used to treat arthritis – and
it is an analgesic (pain killer)that makes people consider it a
“natural” remedy.

A product prepared from freeze-dried extract of green-lipped New
Zealand mussels was touted as being effective in relieving the
painful swelling and stiffness of arthritis; a variety of
gold-based compounds make up a variety of drugs which
temporarily banish the painful symptoms of arthritis; relief
from arthritic pain is sought by many, especially sportsmen,
wearing magnetic bracelets. Does it matter if these products
actually work – or if the individuals just believe they do?

Actually it does matter: many of the untested products can cause
serious side-effects – especially over the long term.

And what of our diets? Numerous theories have come and gone,
including a “No Nightshade” diet et which eliminates members of
the nightshade family of plants. Another theory “advised
sufferers of rheumatoid arthritis to eat like the Eskimos!”
Current advice follows along the lines of that given for
sufferers of heart problems: eat lots of fish, cut back on
animal fats, include plenty of fruits and vegetables. Experiment
with eliminating dairy products. Does it make a difference in
joint pain or stiffness?

Some of the most natural ways of dealing with arthritis may be
just plain common sense: losing excess weight, mild exercise,
reasonable rest, using moist and local heat to give the joint
flexibility.

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How To Keep Mentally Alert

Have you recently noticed that your mind tends to wander no matter what you are doing? Do you walk into a room only to forget why you even came in? You are not alone. This sort of absentmindedness plagues a huge percentage of the worlds population. It can be very frustrating, and so you should try to do your best to keep an alert mental state. There are many ways to do this, and if you are not taking advantage of any of them then you should start today. Read on to find out about some of the most common and popular ways to maintain mental alertness.

Exercise is the one that you will hear the most. It is easy to get caught in a rut of going to work and then coming home and relaxing. Instead of sitting in front of the TV all night, why dont you lift some weights or go for a run? Exercise releases just the right chemicals into your brain to make you more alert, not only during the exercise, but for the rest of the day until you go to sleep. This is why so many people like to start off their days with a good run through the neighborhood. The type of exercise you choose will depend on what options are available to you.

Another way to increase mental alertness is to stimulate your mind at least once per day. It is very healthy to always teach yourself new things. Whether you sit down and read a science fiction book with interesting scientific theories, or you read a college textbook and discover new things about biology, there is everything to be gained from learning new things. Not only do you get to keep the great knowledge, but you also will sustain higher levels of alertness due to the effort that it takes to learn all of those things. So go to the library today and find a book that piques your interest.

A good amount of sleep is crucial to being mentally alert. If you are only getting 5 hours of sleep per night and you are complaining about being forgetful, then you should slap yourself in the face right now. The answer is very obvious. All you need to do is regularly sleep more. If you dont give your mind enough time to recuperate, then you can expect to see poorer performance. If your job requires you to get up early, then go to bed earlier. If you have too much to do, then all you need to do is plan your days out better so that you get things done more efficiently and leave more time to sleeping.

Ultimately the best thing to do is to combine these three methods to remain as mentally awake as possible. If you start to utilize all 3 of these, you should start seeing improvements in a matter of days. Hopefully you will stop losing things, stop forgetting important dates, and generally stop being so absentminded. If the problem persists, then you should talk to a doctor or a shrink about any stressors that could be causing you to mentally stray away from other areas in your life. Hopefully it doesnt come to that, but you shouldnt ignore the possibility.

Products For Cleaning Your Contacts

No matter what type of contacts you have, youll need to clean them on a regular basis. Normally, you should clean them at night when you take them out. If you have night and day contact lenses, youll need to take them out on a regular basis and clean them. There are a few products you can use to clean your contacts, which we will look at below.

1. Saline
Saline is a common product for rinsing contacts, most used for storing and rinsing your lenses. When you take your contacts out at night, youll normally put them in saline solution. Even though it is perfect for storing and rinsing your contacts, it should never be used to clean or disinfect them.

2. Daily cleaner solution
Daily cleaner is used to clean your contacts. Simply place a few drops of the cleaner in the center of your hand and then rub the lens gently in the solution. You should rub the contact around for about 30 seconds, ensuring that you clean both sides. When you need to rinse and disinfect them, simply use other products that are designed for that purpose.

3. Multipurpose solution
This is about the best type of solution you can get for your contacts, as it cleans, rinses, disinfects, and stores your lenses. You can do everything with this type of solution, including soaking your lenses at night. Once you have finished cleaning your contacts, simply rinse them with this same solution and they will be ready to wear. With multipurpose solution, you wont need any other products.

4. Hydrogen peroxide
Hydrogen peroxide is a solution that cleans, disinfects, stores, and rinses your contacts. You dont need to rub your contacts in the solution, simply allow them a few minutes to soak. Hydrogen peroxide is a no rub solution, and contains chemicals that doesnt burn your eyes. Before you put the contact lenses into your eyes, you should always rinse them with another produce first.

5. Cleaning and disinfecting
As the names imply, this is for both disinfecting and cleaning your contacts. Cleaning is normally achieved by either ultrasonic waves or agitation, where the disinfecting is done by multipurpose solution or UV light. The instructions for the brand you selected will be on the bottle, and you should always follow them to avoid damage to your eyes or your contacts.

6. Enzymatic cleaners
These types of cleaners are ideal for removing protein on your contacts, normally on a weekly basis. They come in the form of tablets, which you can use with either disinfecting or saline solution to clean the protein from your contacts.

7. Protein removers
These products come in the form of liquid, and remove the protein from your contact lenses on a daily basis. They can be used with multipurpose solution as well, as they will get all of the protein buildup off your contacts. To use daily protein remover products, simply add your normal solution to your case, then add a drop or two of the remover to your solution and put your contacts in.

8. Eye drops
Eye drops are a common commodity with contact lenses. They lubricate your eyes, re-wet your contact lenses, and help to give you relief from dryness. When you choose your eye drops, make sure you select a brand that is safe to use. This way, you wont experience any problems when you start using the drops.

There are other products you can use with your contacts, although the above are the most common and the most popular. You can find these products in your local department store, at great prices as well. If you wear contacts – you should never be without your cleaning supplies.

Eye problems and injuries in Adolescents

Every year more than one million people get eye injuries, out of which ninety percent are preventable if safety eyewear is used. One hundred and twenty five thousand eye injury cases are caused by household products.

It is a good habit to wash hands regularly, especially after handling household chemicals. When using detergents and hazardous solvents, the handler must wear chemical safety goggles. Also, no children must be around while handling chemicals. While spraying, the nozzle must be turned away from the face. Fertilizers, pesticides and paints must be stored away from reach. While doing household activities proper protective gears such as goggles, gloves, boots and helmet should be worn, if required. The house must be illuminated adequately to avoid accidents in the dark. Stairs should also be illuminated and the rails must also be installed. The instructions for opening the tops of bottles must be read carefully to avoid them from popping and injuring other people. Children and adolescents should read instructions before handling operating equipment before playing games. All power equipment must be installed with guards. While playing outside, the eyes must be protected by UV protective goggles and it is a bad idea to look at the sun directly.

Precautions should not only be taken indoors, but outdoors too. This is because; more than forty thousand people get eye injuries outdoors. Ninety nine percent of the injuries are caused while playing sports. So it is necessary for the youngsters to wear protective eyewear while playing sports or when involved in outdoor recreational activities. A special helmet is designed with wire shield or polycarbonate face mask which is not only safe, but comfortable, too. Protective eyewear should also be worn while performing experiments in science lab. Fireworks must only be handled by adults.

Because of increasing use of computers, more and more youngsters are getting eye strains. The symptoms of eye strain caused by computer are red & watery eyes, focusing problems, aching & tired eyelids, eye muscle spasm, backache and headache. In such an environment, eye exercise must be done regularly. The eyes must be made to focus on distant objects and should be rotated from side to side. It is extremely important to give ample rest to the eyes. Glasses with UV shield must be worn when looking at the computer screen. Eye strain can be avoided by increasing the distance from the monitor.

Eye hazards are also caused when cosmetics are used improperly by contact lens wearers. Some of the adverse reactions are injury, eye irritation, allergy, dryness, infection, and lens deposition. That is the reason why adolescents must be made aware of the risk they will face when opting for contact lens. Girls should understand that they should buy hypoallergenic cosmetics and especially the non-scented variety, manufactured by big brand names. Cosmetics should not be shared with anything else. The applicator brushes must be washed regularly and old mascara must be disposed and not refilled. Eye shadows which are glittery, pearlized, frosted or iridescent contain ground tinsel or oyster shell, which should be always avoided. Eyeliner should not be applied in the inner lid edge. Loose powder should be avoided. Cream should not be applied near the eyes. The wearer should wash hands while handling contact lens. No crying, washing of face or bathing should be done with the contact lens on.

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