Tag: chemicals

When to Say That Detox Diet Guide on Cleansing Your

When to Say That Detox Diet Guide on Cleansing Your Body Is Safe

A detox diet may sound very reassuring for it is a fact that toxics are bad for the health of a person. These diets however encourage you to eat foods that are natural which involves lots of veggies and water. Well, you can also add all the stuff that is good for your body. You could even hear news about celebrities having detox diets as well as those people who are subjected to alcohol or drug rehabs and are detoxifying themselves. So, you would really ask if detox diets are safe.

The answer is dependent on who is going to utilize such type of diet. Detox diets like many fad diets can later on display side effects that are harmful especially for teenagers.

To avoid misconception, you need to understand the lingo. Toxins are poisons or chemicals that have harmful side effects on your body. It could come from water or food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in kidneys and liver eliminating it in the forms of urine, feces, and sweat.

Most people who are supporting detox diets are saying that dehydration or emotional stress is the cause why toxins do not leave the body properly during wastes elimination. Instead, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Even detox diets proponents said that these toxins are the promoters of problems such as headaches, tiredness, acne, and nausea.

So you must understand that basic idea behind a detox diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff. Detox diets may also vary however most of it is involved in several versions of displaying fast results. You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of detox diets also encourages you to go through colonic irrigation or enema to clean up your colon. The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.

There lots of available detox diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised. After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet.

People who are having their detox diets are advised to chew up their foods thoroughly, drink only very little amount of water while eating, and relax before eating. It is much better if you add one glass of lemon juice in every meal.

There can be numerous claims made about the effects of detox diets on a person. It can prevent and cure diseases to give you extra energy so that you stay clear-headed and focused. Well, anyone who prefers low-fat but high fiber diets will probably feel much better and more healthy. But no matter what good things detox diets proponents said, still it is up to you to decide whether to try it or not for your own safety. It is because there is no scientific evidence that these diets get rid of body toxins faster or if the elimination of it can make you more healthy and energetic.

Balancing Ph-ion and Detox to Cleanse the Body

Grow, glow, and go. These are three food types which a person should eat every day in certain amounts in order to eat a healthy and nutritious diet. This is the subject matter in one of the many lessons in science in the elementary grade which increases the awareness of children to eating a healthy and balanced diet.

From the very start, man has been used to eating different food products, as well as beverages. And without actually knowing it, these food products and beverages contain harmful chemicals. Although the body has its own way of removing unwanted toxins in the body, sometimes a build up of these harmful chemicals or acids are inevitable. And this is because of the enormous amount of chemicals or acids found in the body.

Different fluids are found inside the human body. The cells inside the body are often affected by the ph level. The ph level is the measurement of acid-alkaline in the body. The body has its own way of managing the so-called ph level; and when it is unable to do such thing properly, the imbalance affects the whole body.

If you experience stress, tiredness, excess weight, fatigue, aches, pains, poor digestion, and other serious disorders, the ph level inside your body may be too acidic.

The three things that might contribute more to the body to become overly acidic are ingesting acids, creation of acids, and improper acid elimination.

Ingesting foods which are considered acidifying foods as dairy, processed sugar, meat, alcohol, coffee, etc. overloads the ability of your body to neutralize all the acids.

Acidifying toxins are created by microforms and pathogens inside the body. If the body is too acidic, yeasts, microforms, and bad bacteria proliferate. These live organisms create even more toxins, and add up to the already acidic environment.

Some acids are strong, while some are weak. Acid build up occurs when the body systems which eliminate the acids are not functioning properly, and is compromised. Many systems in the body buffer acids which includes mineral reserves, breath, and fat.

Acids are considered toxins, and these toxins need to be removed through detoxification. You have to aid your body in the detoxification process especially when it is not functioning well.

If you want to obtain a well-balanced ph, you must have a proper diet and nutrition. It is wise to follow a detox plan which can greatly help you the detox process. A diet consisting of foods high in alkaline, proper supplementation, and hydrating the body properly can aid the body in detox.

There are also alkalizing products available in stores which augment the ph balance. A well-maintained and balanced ph level will prevent acid build up in the body. If you think that, youre one the many people who has already formed an acid build up or are very acidic, start a detox program now.

A detox program will not only help your body in the detox process, but will also help in balancing the ph level inside the body.

Your body needs detoxification, and that can only be achieved through self discipline and determination. Changing certain things in your life will benefit you and your body more.

Remember, you must keep a balanced ph-ion. You will instantly know that you have an acid build up if you are too acidic, and that is the right time to consult your doctor for proper detoxification.

Gentler Ways to Detox the Body

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox.

Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – – these are the things that you can enjoy by undergoing a detoxification program.

Detoxification basically means blood cleansing through eliminating impurities from the blood in the liver, through kidneys, lungs, intestines, lymph and skin.

Taking your first step:

First, you have to reduce toxins in your body. Try to cut down on the following: cigarettes, alcohol, coffee, eating foods with saturated fats and refined sugars (cola and ketchup contains a lot) – these acts as toxins in your body and as a hindrance to your healing development.

The use of household cleaners that are chemical-based and personal health care products such as shampoos, toothpaste, deodorants and cleansers should be reduced as well. These chemicals are inside us; we never really fully eliminate them unless going to a process of detoxification.

There are many ways to detox the body. Its up to you to choose which suits your lifestyle and preference.

Juice fasting

Drinking only fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry (avoid citrus fruits). An effective way of discharging toxins, it also provides loads of nutrients as well as enzymes to lessen the intensity of the cleansing process to an easy stage.

Fast weight loss is the main benefit from juice fasting. A person may drop 30-40 lbs on a 30-day juice fast. By juice fasting, a person gains self-confidence and feels light and clean.

Duration of juice fasting is usually 1-3 days. Medical administration and careful assessment is required for longer fasting.

Water fasting

Only water is consumed during a water fast. Water lets the digestive tract and organs to rest completely, allowing all of your energy to self-repair and strengthen damaged organs. It also eliminates toxin build-ups.

Water fasting not only eliminates obstruction and aids in self-healing, it is also revitalizing and motivating to make a fresh start.

Gentler way to detox the body:

Here are gentler and safer ways to detox your body that you can try out or incorporate different methods as part your routine.

1.Change in diet.

Whole grains, fresh fruits and vegetables instead of packaged and fast foods that are high on fats and sugar can become part of your daily lifestyle in maintaining good health.

2.Sauna.

The sauna is widely used by many cultures as a regular part of detox. It is a great method of removing chemicals buildups in fat cells. Saunas are usually combined with diet, exercise and nutritional supplements.

3.Skin brushing.

Again, with the combination of diet, exercise and nutritional supplements, skin brushing is also a gentle way of detoxing. It removes old skin cells, stimulates the lymph system and draws out toxins through the skin. A dry skin brush made of soft vegetable bristles should be used.

Before taking a shower, lightly brush your feet in circular motion towards the chest area for a minute or two.

4.Yoga.

Through breathing exercise, the bloodstream thoroughly oxygenates thus giving energy and improves the bodys physical process. Different positions lightly massage the internal organs and stimulate them to slowly discharge toxins.

These cleansing methods are just a guide to what it can do to improve your health. It is necessary to know why detox is important and understand the different ways on how to detox the body before you begin with the different programs.

Home Body-Detox Programs for Losing Weight

Having a great body is probably what all people are trying to achieve, and this includes the fat and thin people. Struggling to lose or to gain weight can oftentimes be very frustrating. It seems that no matter what you do, you can’t get things right. You still find difficulty in achieving the perfect body and the right weight.

Since our birth up to the present, our body has accumulated many toxin build ups. Some of the chemicals from all the foods and beverages that you’ve taken in your entire lifetime will build up because the body can’t handle the detoxification process alone.

Have you heard of detox programs? Many people are into this kind of programs because they claim that they have finally found the solution to their unhealthy way of life.

When you say unhealthy, it means that you are doing things which are somewhat harmful to your body, and even to other people. A typical example is cigarette smoking and drinking alcohol. Cigarette and alcohol have many harmful chemicals that are considered toxins once they entered a person’s body.

Through a detox program, you can expect to gain higher energy levels, relieve symptoms of asthma/diabetes, and slow down your aging process. But the very main reason why many people are into detox programs is to lose weight.

The detox program can also aid your body’s natural detox process. Since almost any person has some sort of ‘bad’ eating habit, not to mention their ‘other’ unhealthy ways of life, the body can’t cope up with all the toxins that need to be removed causing an imbalance in the body.

Detox programs can be done at home. There are home body-detox programs which can be easily followed, for a period of two weeks or more. These programs are focused in helping you lose weight, enhance circulation, increase body elimination, colon cleansing, detox diet, and provide nutrients for the liver. If you still dont know yet, the liver is the main organ of the body which is responsible for the detoxification process. So you really need to protect and support this body organ.

People who have undergone this type of home body-detox programs say that they were able to lose weight much more quickly than other weight-loss products. Aside from that, they noticed that they now have clearer skin, improved digestion, improved energy, normal bowel movements, etc.

Home body-detox programs also teach you what foods are right for the body. Fresh vegetables and fruits are great for almost any weight loss program, most especially with a home detox. You can eat broccoli, onions, and sprouts, green and red veggies.

Virgin oils, lemon water, rice milk, wheat products, and non-caffeinated drinks (like tea) are also good for a home detox program. Drinking at least eight glasses of water everyday is also advisable.

A good home body-detox program will help a person restore his/her body’s balance, and efficiently removes all toxin build ups. But this doesnt mean though that you will no longer be able to get toxins into your system. If you continue with your unhealthy lifestyle, over time you will again build up toxins in your body.

Start by slowly changing your lifestyle now. There are many resources which you can make use to aid you in changing little by little. This might take a long time, but your body will thank you for your efforts to change to a healthy way of life.