Tag: Chamomile

Creating the Mood of Your Home with Essential Oils

Looking to add a new dimension to your home? Scents are powerful! They can stir up memories of our childhood as we remember mom’s home cooking. They remind us of a place of comfort as we remember special moments in our lives.

Make your home your haven by adding the dimension of scent. Using essential oils in various places throughout your home can bring a sense of peace, tranquility, and refreshing. It can also bring a newfound zesty appeal and at the same time, help bring emotional stability in our minds. You can change the mood of your home easily by changing the blend of oils you use.

Add a happy, peaceful tone in your home. A few essential oils that would help to create that mood are citrus oils like grapefruit, lemon, and orange. Each has a different tone of citrus and can be used in different areas of the home for variety. The lemon or orange essential oils can be used in the kitchen (so as not to conflict with household cleaners) to promote a feeling of freshness and crispness. Use the grapefruit essential oil in the living areas to spice up these rooms. The invigorating grapefruit essence also helps to combat feelings of fatigue and exhaustion as well. What a great atmosphere to relax in after a long hard days work!

Okay, maybe we don’t want or need a scent in every room, but we just want to add a simple touch to our home environment. To create a calming peace and tranquil atmosphere, try lavender or roman chamomile essential oils. The scents can be added in a variety of ways – through candles, spritz sprays, and reed diffusers. You can also try adding a drop of the oil on top of your heater or to a hot light bulb (do not use a halogen bulb with this). You can also blend oils to change up the climate of your home. A personal favorite is the lavender and cedar wood blend of essential oils. You can blend these oils yourself or purchase pre-made products at a local retailer.

What kind of mood do you want to create? The essential oils mentioned above are quite popular, but there are many more oils available. Take a trip to your local retailer and see what oils are available. If there are no oils available, see what the scent smells like and if it appeals to you. A trip to a bath products or lotions store will most likely be helpful in identifying what scents you like before starting your online price search.

Choose the essential oils that fit you. Does the scent depict your personality? Does the scent reflect the mood you want to create? What kind of scents work best for my home? The answer to these questions is that it is all up to you. You decide which essential oils work for you and your home. You decide the tone of the environment in your home. The best way is to jump in and find out what you like. Start with a bottle or two and try them in various locations of your home. Have fun creating different scents for different occasions!

Sore Throat Home Remedies

Sore throats in themselves are not usually serious and so going off to the doctor for a cure might not be useful or a great use of resources. Not surprising then that sore throat home remedies are usually used and are very effective.

First of all though, it is often worthwhile looking at what is going on when a sore throat develops. There are usually two main reasons for sore throats: colds and flus being one and the other being strep throat. There are a variety of other reasons for sore throats, but the most common are the two listed.

A lot of sore throat home remedies are based around keeping the body well hydrated by either drinking home made herbal teas and infusions or simply drinking plenty of water and natural juices. Not only are all of these readily available but the drinking of liquids, particularly warm liquids, also helps to sooth the throat and keep the throat well lubricated.

A raspberry leaf tea is particularly versatile because not only can it be boiled and strained and drunk, but it can also be used as a gargle wash for the sore throat. Other teas that help to sooth a sore throat are chamomile, thyme and sage and even a garlic infusion sweetened with a little honey has proved a good way to help those who have a sore throat.

However, a classic amongst the sore throat home remedies has to be the steaming method. Used throughout generations, this method involves filling a bowl with hot water, adding a few drops of a decongestant such as eucalyptus oils and then placing a towel over the head and breathing in the infusion. This helps by opening up the nasal passages and loosens any infection that might be affecting the throat.

Lemon and honey are also one of the great sore throat home remedies. The two ingredients together can act as a tea to stop dryness in the throat and they also work well together to sooth a scratchy and inflamed throat.

One sore throat home remedies for those with a sweet tooth that is going to be great news, is the eating of hard candy. The sugar in the candy is a great source of keeping the throat soothed added to that, the action of sucking on hard candy means the mouth is producing saliva which will naturally stop the dryness that is often associated with sore throats.

Above all though, home remedies for a sore throat should start with a gargle, the drinking of plenty of liquids, particularly warm liquids and the taking of plenty of rest and relaxation.

Are Alternative Eczema Treatments Really Effective?

Anyone suffering from eczema will attest that not only the skin disease is a painful one, but it also very depressing. On cannot help but think about how other people react upon seeing those unsightly red, swollen and scaly patches on the skin. Because of this, those afflicted by the disease will try any available eczema treatment to help lessen the symptoms at all costs.

There is really no cure for eczema; however, there are many treatments available that help lessen the symptoms. Doctors often prescribe topical and oral treatments that will help in alleviating inflammation and itchiness, but these do not come without side effects. Some of them potentially include nausea, vomiting, hypertension, glaucoma, growth retardation and many others. With all these side effects in mind, someone with eczema cannot help but look at some of the alternative ways of treating eczema.

Herbal Medicines

There are hundreds of herbal medicines out there that claim to have beneficial effects to the symptoms of eczema. Basically, what they do is try to control the hyperactivity of a persons immune system, control inflammation and relieve itchiness. There are a variety of preparations and mode of applications for such herbal medicines. Some of them may be in the form of oils, lotions, soaps, infusions, teas and even pills.

Herbal treatments for eczema may include and may be derived from the following popular plants and plant parts:

– Aloe Vera gel
– Babul tree bark
– Burdock root
– Butea seeds
– Chamomile
– Linseed oil
– Madhuca leaves
– Oat straw
– Rosemary
– Walnut leaves
– Witch Hazel

Just bear in mind that herbal medicines are still medicines. Although they may not be potentially hazardous to your health, they may still cause side effects, no matter how minor they may be. Also, before trying out any herbal treatment, it is best to consult your doctor first. This is particularly important if you are currently on certain medications, as these natural remedies for eczema may interfere with the drugs.

Aromatherapy and Massage

Aromatherapy treatment for eczema may include massaging of the affected skin with essential oils that give off strong smell, this being derived from aromatic plants. Studies conducted among children have shown that massaging the eczematous skin with ordinary oil yielded the same positive results obtained using essential oils. In both cases, the children achieved relief from the symptoms, as well as improved their sleep.

It has been found out that stress plays a major role in the flaring up of eczema. That is why many doctors recommend anyone afflicted with the skin disease to relax, get rid of stress and have a positive outlook in life. This is where aromatherapy works: the scent of the essential oils used helps the person achieve relaxation better; hence, diminished flare ups.

Biofeedback

Although stress does not directly cause eczema, it does have an effect on flare ups, as discussed earlier. Some experts might use a device attached to the body of the person suffering from eczema which evaluates different body signals. These signals include muscular tonicity, heart and respiratory rates. The information the device gives is called biofeedback an eczema treatment which is helpful to many.

The goal of this method is to let you sense the changes going on in your body when you are stressed, and learn how to control them right away. With less stress, less flare ups are likely to occur.

5 Plants Used for Eczema Treatment

You may not know it yet, but a natural eczema treatment may be right in your garden or kitchen. The following has been used for many years now in relieving the symptoms of eczema.

Aloe Vera

We all know the many wonders the gel from aloe vera leaves does to the skin. It is no surprising that many skin care products have aloe vera gel as one of their ingredients. You can cut the leaf and apply the gel directly onto the skin with eczema. The gel works by moisturizing the affected area the skin will become softer and the healing of tissue will become faster. Many people who have tried the aloe vera plant noted reduced eczema symptoms and improved skin quality.

Chamomile

There are two distinctive popular chamomile plants: German and Roman. They both look like small daisies and, by tradition, used as herbal remedy for almost the same problems. Chamomile has been found to have anti-inflammatory and anti-itching properties, therefore it is one of the many known natural treatment for eczema. The German variant is commonly used as a remedy for this skin condition. You can use chamomile tea as a compress on eczematous skin. Also, chamomile essential oils and topical creams may be used to massage the area with, and achieve similar healing effects.

Rosemary

Rosemary has been used for many centuries now because of its cleansing and anti-oxidant properties. You can purchase rosemary essential oils, bath soap and topical creams at aromatherapy and natural bath and body products stores. It is good at reducing skin inflammation and helps improve blood circulation. The camphoraceous smell also helps relive stress and invigorate you. Heres how to use this wonderful herb: as an essential oil, you can add a few drops onto your bathwater and soak yourself in it for minutes; as a soap and topical cream, massage onto the eczematous skin.

Walnut Leaves

The walnut tree leaves have been used for thousands of years now because of their medicinal properties, especially for treating various skin disorders. Their anti-inflammatory, anti-fungal and astringent properties make them an effective remedy for scabies, skin ulcers, eczema and many others. You can utilize infusions and tinctures made from the leaves of a walnut tree to protect the eczematous skin from infection. A decoction may also be prepared as a compress on the affected area. To do this, cut 2-3 grams of dried walnut leaves into pieces. Place them in 100 mg cold water. Bring it to a boil then let simmer for 15 minutes. When cooled, apply on skin.

Turmeric

Turmeric belongs to the ginger family and is used worldwide for cooking as well as medicinal purposes. Yes, it is that yellow substance that adds color and flavor to curry. It has been found that curcumin, an active substance found in turmeric, has a wide variety of therapeutic actions, most especially its anti-inflammatory effects.

This works because of the substances ability to lower the bodys production of histamine, and possibly stimulate the production of cortisone a steroid hormone. You can purchase turmeric in pill form at natural food stores and take 500 mg of it daily. You may also apply it topically when bought as oil, cream or ointment. Mixing turmeric powder with water is also great for washing eczematous skin with.

A natural eczema treatment is definitely less expensive than conventional medications prescribed by doctors these days. They have been around for many years now and are used as a treatment for different conditions.