Tag: chair

A First Visit to an Acupuncture Clinic

You might be thinking about making an appointment at an acupuncture clinic. Many people consider this for various symptoms; some common ones being persistent pain, stress-related symptoms, or other problems such as weight loss. In China, many people use their acupuncture visits as a periodic tune up in order to stay healthy. Chinese acupuncturists sometimes get paid as long as their client is healthy, rather than when their clients have symptoms. So, let us take a tour of a modern American acupuncture clinic to see what it is like.

A typical clinic looks like any professional office, and you will be shown into a room where you are comfortably seated in a chair. The acupuncture practitioner comes in and begins the diagnosis. There are two major parts to the diagnosis, physical observation and a discussion of your symptoms and environment. A basic physical observation will include taking your pulse and observing your tongue. Unlike a traditional doctor’s office, your pulse is taken on both wrists, and at several points on each wrist. Your pulse is taken both near the surface of your wrist and also more deeply below the surface. These observations will be written down and used together with the discussion with the practitioner.

You should think about a number of things to discuss at your first acupuncture visit. If you are coming in for a particular symptom or set of symptoms, this should be a major part of the discussion. Think about several different aspects of your symptoms. Let’s say that you have persistent pain in your ankle, to use one example. The pain may not be constant during the entire day; it may ebb and wane depending on the hours of the day. The pain may increase or decrease due to certain activities, and you should observe these as much as possible. You might think that walking would certainly increase the pain, but sometimes walking is not as much of a problem as persistent standing, for example, as a cashier in a grocery store. Also, the pain might change depending on the times of the month, and that should also be mentioned to the acupuncture practitioner. Cause and effect, if any, is also important to report. Some things to consider if stress is a component, for possibly the pain started or increased when you got a new supervisor at work. Notice that a diagnosis for an acupuncture visit includes physical, emotional, social, and mental components to the diagnosis. So come to the acupuncture office armed with as much information as you can gather about the reason you are coming.

Once you and the acupuncture practitioner get through the initial diagnosis, some time is taken to construct a plan of treatments. Depending on the particular symptom that you have, and the other personal information that was taken in the initial diagnosis, your first treatment might be this same day, or you may be asked to return on a different day to start your treatments. The time of day and the particular days for acupuncture treatments are carefully selected in order to achieve the best result possible.

If you do have an initial treatment, it will be painless, and generally takes less than an hour, sometimes much less than that. The acupuncture practitioner will insert very slim needles at specific locations, which will remain for the number of minutes needed for your particular symptoms. When the needles are still you are not even aware of them. Inserting and removing needles is also pain free, rarely there may be a slight twinge, but not more than that. During your treatment you may feel more relaxed, a buzz of energy, slightly warmer at the needle insertion points, or exactly the same as when you came in. However, the needles are doing their work to regulate and rebalance the circulation in your body. So enjoy your first visit, and know that each visit brings you closer to your optimal health.

Arthritis exercise – strengthening knees and back

Arthritis exercise – strengthening knees and back
Karri Koivula

Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis.

It doesnt do anything to the actual arthritis, but will help to maintain physical fitness and functionality.

Proper function of hip area is very important for pain free backs and knees; the stiffness caused by arthritis hinders this function and creates a situation, where you can end up having even more pain, than what would be caused by just inflammation or joint degeneration.

You want to ease in to squatting; if you dont ease in to it you might end up aggravating your knees/hips and back even more.

Great way to ease in to squat is to pile up some books on to a low chair, and the start to practise sitting down to it.

The chair will help to emphasize the sitting back motion, which is important when you first start to learn this movement.

And as your flexibility and ability to squat deeper increases, you can remove books accordingly.

Use common sense; if it squatting aggravates you conditions dont do it anymore.

Now, its possible that you are unable to squat because the nature of your arthritis just downright prevents that, if this is the case dont force the squat, its not exercise for all.

Important tip Trigger point massage

Before you start squatting, take couple of weeks to massage your back muscles, not forgetting glutes and hamstrings, daily with a tennis ball.

It would be also great to massage your psoas and abdominal muscles.

By doing this, you will increase the changes of squatting pain free.

About the author:

Related resources back at pain relief guide site, quick links below. Also, remember to download trigger point pain charts and tutorial (beta) – available at home page. And always remember to ask permission from a qualified health care professional, before starting to do any kind of exercise Glucosamine chondroitin sulfate for arthritis – Pain-relief-guide.com joint health supplements

THE CHAIR MASSAGE

Massages in chairs or simply in sitting positions have always had their place among most ancient and traditional massage techniques around the world but the contemporary Chair massage as we know it today and as we occasionally refer to as the On-Site or Seated massage is a trend that began as recently as 1982. The Chair massage was the brainchild of David Palmer, the director of the Amma Institute of Traditional Japanese Massage at that time who is considered to be the father of Chair massage. Mr. Palmer came to realize that, whether due to the high cost or the sensual intimacy of conventional table massages, or maybe the lack of sophistication on the part of the public or perhaps due to the combination of the three in one proportion or another, there were too few people who sought such bodyworks services and, therefore, there was not enough work for all the graduates of his institute. Mr. Palmers entrepreneurial intuition and insightfulness led him to adopt a few existing old-time techniques and to renovate others to develop a modern massage technique which could be performed anywhere as it required only brief periods of time, no need for the removal of clothing and quite reasonably priced. Consequently, his Chair massages became convenient, affordable and non-threatening.

The first clients to enjoy the newly developed Chair massage were the employees and customers of the Apple Computers outlets where David Palmer and his graduates set up their makeshift workstations in 1984. That venture lasted only about twelve months and the demand at the time was not huge, but they did give up to 350 Chair massages each week and it proved to be a step in the right direction and a very good beginning. By 1986 a specially designed and structured chair to better accommodate Chair massages went into production and today, there are well over 100,000 such chairs in use within the United States as well as in many other nations around the world.

David Palmer realized that Chair massage will be truly successful only with further development of this particular niche and he opened continuing education seminars for training graduates of other massage schools. During the twelve months of 1986, he taught 24 Chair massage seminars at 24 different locations in the United States as well as in Sweden and Norway. The concept of the Chair massage was embraced with open arms when presented to the American Massage Therapy Association and as a consequence, by 1990 just about every massage school in the nation was teaching it.

The Chair massage is not officially categorized as a therapy or a treatment but rather as a minimal relaxation technique. Whether that was a deliberate marketing ploy and clever salesmanship or not, it worked to attract people who would otherwise shy away from other kinds of massage therapies and treatments. For the most part, those who took the first step and braved the process of the Chair massage, would have become more open minded about progressing and graduating into the true massage therapies.

Nowadays, chair massages are readily available in shopping malls, airport terminals, independent shops, franchises, hotel lounges, hospitals, gyms, spas, bus depots, train stations, supermarkets, community centers, eateries (particularly the new-age cafs), convention centers, beauty salons, barber shops, medical and dental offices, university campuses, corporate workplaces and even at street corners, public parks and city square throughout the United States, Europe and the United Kingdom. The Chair massage is estimated to be the fastest growing and most popular form of skilled touch, as professional massages are performed on the otherwise touch-deprived masses. It is David Palmers greatest dream to see young children performing shoulder rubs among family members and friends as part of their regular daily routine; and expressed in his own words, When we reach that point I will know that we have arrived at our goal of a world where touch is recognized as essential to the development and maintenance of healthy human beings.

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