Tag: Causes Of Stress

Anxiety Stress Treatment

Everyone knows that working too hard and worrying too much are one of the causes of stress. Aside from taking pain killers and drugs such as Xanax or Buspar to relieve it, there are also natural treatments to treat anxiety.

One of the simplest things to do is maintaining a proper diet. This means not skipping meals and eating something that has a combination of carbohydrates and protein. The person should also minimize drinking coffee since a lot of tests have proven caffeine is a major cause of stress.

Food is just one of many things that can give the person proper nutrition. Since the average Joe cannot quantify this in each meal, this can be balanced with the use of nutritional supplements or vitamins. The bottle should contain things such as calcium, vitamin B complex, pantothenic acid or magnesium as part of its ingredients.

There was a time that people relied on artificial ingredients in supplements. Some doctors have discovered that taking herbs can also produce the same effects.

A good example is Kava which is found in Polynesia. This has the same natural ingredients found in drugs such as Xanax and Valium to relive stress. The big difference is that there are no side effects.

Another example is Valerian which is an herbal tranquilizer to treat those who are suffering from insomnia. This makes the person feel calm and isn’t habit forming compared to other drugs in the market. The individual can mix this with other herbs such as hops or passionflower if the smell is bad or the taste isn’t good.

Other herbs that can be used to treat anxiety disorder are lemon balm, skullcap, suma, chamomile and hops.

The person should first consult the doctor if it is safe to take these herbs. This could endanger children or those who are pregnant. The individual should be aware that improvements may happen in a matter of days or in some cases, a few weeks after usage.

Herbs don’t have to ingested every time one feels stressed. The person can go down to the store and buy some candles or oils and make this go away using aromatherapy. The oil used can be massaged in the scalp and temple while the rest is being burned.

Some examples of the oils used are rose, sandalwood, lavender, jasmine, cypress, bergamot, geranium and ylang-ylang.

The person may need some bodywork to relieve stress. A good masseur can relieve the muscle tension and stress which will help improve the individual sleep. There are various massage treatments such as swedish, shiatsu and thai that will work well with anyone that requires a rubdown.

Physical exercise is also another treatment used to treat stress. The person can walk, jog or run several times a week or play a game of basketball with friends. This will strengthen the heart and muscles which in turn will strengthen the person’s endurance at work.

Exercise doesn’t always have to be physical. The person can also release the tension from the body using mind and body breathing exercises commonly found in yoga, tai chi, meditation and bio feedback. This should be done whenever the individual feels stressed or daily.

The various treatments against anxiety stress shows that this can be overcome. The person should try these to find out which is the best to use regularly.

Preventing High Blood Pressure

If you are battling high blood pressure there are many ways to lower it and prevent yourself from developing it again. The best way to start is without medication if you can help it by making some lifestyle changes.

Do you smoke? If so, this can raise your blood pressure. Try to cut back if not quit altogether. There are many aids that can help you quit smoking. Do you drink quite a bit of alcohol? This will also raise your blood pressure so try to cut back to a drink or two a day.

Do you consider yourself physically active on a daily basis? Getting at least thirty minutes of exercise a day has been proven to lower and maintain a healthy blood pressure level. Do ten minute intervals if you cannot set aside thirty minutes all at one time.

Start a healthier diet. Did you know salt increases your blood pressure dramatically? Limit your intake of salt or substitute it for other seasonings. There are so many different seasonings available you should have no trouble finding one you really like.

Add plenty of vegetables and fresh fruits into your diet. This will also help lower and control your blood pressure. Try to stay away from fatty foods as well.

If you are over weight this could have a major impact on your blood pressure. Losing as little as ten pounds can significantly reduce your blood pressure. Once you lose ten pounds you will see how easily you can lose more and you will notice how much better and healthier you feel. Not to mention your blood pressure levels will decrease.

Do you have a stressful job or life? Try to do away with as much stress as you possibly can. If you cannot avoid all the causes of stress in your life find something that helps you relax and de-stress. Meditation might work wonders for you.

There are certain things you cannot avoid that have an effect on high blood pressure. Your race: African Americans are at a higher risk. If you are older than fifty-five you are at risk as well and unfortunately you cannot make yourself younger.

If you have a family history with high blood pressure, you want to start early prevention. Knowing about your family history will help in cases like this. Even if you do not have high blood pressure now you have the risk of eventually developing it, but that doesn’t have to happen. Early prevention can keep your blood pressure down.

Stay away from drugs and painkillers if possible as they can cause high blood pressure. Some prescription medications can cause high blood pressure such as: nasal decongestants, anorexia drugs, steroids, antidepressants, oral contraceptives and cold medicines.

If you are taking any of these and are having problems with your blood pressure levels, be sure your doctor is aware you are taking them.

Having high blood pressure can put you at a higher risk of stroke and heart and kidney disease so preventing this can benefit your health immensely. Talk with your doctor of any questions you might have or concerns. No question is silly and it is never too early to start taking better care of your health starting with your blood pressure.

Stress in Teens Causes Mental Health Dysfunction

Do you ever feel like you know just enough about mental health to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from mental health experts.

People are stressed all the present. Although, a lot of those stressful situations are felt by a teenager, proper management must be done to help the teenager tester up effectively. When stress enters the system and the mind can no longer handle the effects, mental health dysfunction can occur.

It doesnt necessarily mean that the brain will stop working. However, it will not work as normal over it can be. There are a lot of stress factors that causes a person to feel discouraged and misunderstood. It might be a loss of a loved one, a massive surprising change in his vivacity, being bullied or teased all the time, at ease problems and difficulties and school problems can bring so much stress to an adolescent.

What are the causes of stress?

It is a detail that most of the stressors in a childs life are those which cant be easily recognized by the guardian or the parent. These include:

First time or new time events like shifting from primary to secondary insight, moving to a room that makes the child uneasy, meeting a unknown teacher that makes the child pees his pants, or useful to another location are some examples.

Homework that takes away playtime and requires a lot of time to do. Sometimes, teens also need attention and help with their homework but theres no one around to lend a hand.

Unrealistic expectations regarding her performance in school despite the fact that she has already done well. This will invoke fear of not being better.

A loss in the family is particular of the upper factors that a teenager needs to cope up most. Loss also refers to losing a father or mother through divorce. This can raise an emotional fear that will bind him from the truth that tangible can happen to him when he has his own family.

Low self – esteem.

Watching stressful news, reading mindboggling articles like terrorists or natural disasters.

A long – term medical problem like diabetes or something short – term like a fractured bone.

A member of the family experiencing an acute or chronic medical problem.

Accidents.

Financial home problems which oftentimes becomes the reason to stop schooling.

Transitions like these can affect the entire mechanism of an individual. Even though your teenager seems to be very pint-sized to be stressed, they experience it too.

Dealing with stress can be difficult because it is the byproduct of everyday life and situations. One confusing thing regarding stress is that the symptoms connected to it dont always follow promptly the cause of it. Extended trouble about stress is that some may experience it and others do given the same kind of situation.

One ideal affair to do when faced with stress is to learn to cover. You have to teach your teens on how to cope with stress. These suggestions can also be useful with adults.

1. Letting your adolescent practice a healthy lifestyle which includes eating a healthy diet, having appropriate sleep and daily exercise.

2. Provide sufficient time to gibber to your child about his or her day and how he feels about it. Communication is always the best outlet for negativity.

3. Set goals that are realistic and achievable seeing your childs capability.

4. Talk to your child about decisions and options that can make voiced changes in your familys life.

Achieving mental health for your adolescent is possible only if you do your part as a parent.
Knowing enough about mental health to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about mental health, you should have nothing to worry about.

Dealing With Stress In Your Everyday Life

Do you ever feel like you know just enough about stress to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from stress experts.

What is Stress?

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive tone can result to stress as well. When something that takes place or is about to take place in the environment is producing stress in a person’s body, it results importance the release of certain chemicals into your bloodstream.

On the positive side, these chemicals can be utilized to produce more energy or added strength. This is valuable when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and facility. Thence, stress results to various types of emotional or physical responses because each individual’s body respond differently to the stimulus.

Types and Causes of Stress

Whether you admit it or not, stress is a part of everyday life. Whether you are at school, at the craft, or just about anywhere you are forced to deal with people and the environment. Hence, the types of stress is closely associated with its cause. And because your physical frame is closely connected to your emotional and mental state, you will notice some vocation to their effects when you begin to experience stress. This is also the reason why it is important to combat the cause of stress being it affects several vital aspects of your body in order to bag.

Here are some of the most common sources of stress that must be dealt with on an everyday basis.

Internal Stress

There are times when you constantly uncertainty about certain events without having enough control to determine its outcome. Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person’s mind, which makes it difficult to manage and would entail more work to get rid of. Oftentimes, people suffering from internal stress subconsciously puts themselves in stressful situations or feel stressed out about things that aren’t stressful to begin with.

Survival Stress

This type of stress deals with the danger, mostly physical, that an diacritic is subjected to. It restraint serve as prompted by an attack unreal by either human or animal that could potentially busted up you in the process. Therefore, your body releases this burst of energy that you use to utilize to respond quickly about the situation at hand whether to confront it or escape from it.

Environmental Stress

This type of stress is your body’s way of responding to changes or activities in your environment that could produce stress, comparable because uttermost levels of noise or pressure from work. As compared to the other types of stress already mentioned uppermost, this one is a lot easier to deal with. The best way to get current combating this stress type is to determine the source. Once you have identified the source of environmental stress, find a road to avoid them.

Stress Opportune To Work and Fatigue

Augmented common type of stress and probably the most bourgeois. This one though does not befall in an instant, but rather builds up over time. When you are spending too much time working or forced to deal with excessive amount of work, then it can take its toll on your body. To alertness with work stress, you right to make sure you have enough rest and relaxation in between for your body can recover from the tremendous amount of work. There are relaxation methods that you can apply in order to find relief from stress.

Now you can be a confident expert on stress. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on stress.