Tag: Causes Of Lower Back Pain

Common Causes of Lower Back Pain

A large portion of the American population experiences mild to severe back pain over their lifetime. The tendency of experiencing lower back pain may increase with age, the majority of sufferers are aged 60 and above. This pain would not only end at the lower back but may spread itself over to the larger part of the spine and down to the buttocks and legs. No wonder, lower back pain is often accompanied with neck and leg pain.

The most typical cause of lower back pain is work-associated. This often goes a long way with the compensation of the worker since the efficiency of works may be impeded. Based on the information stated by the National Institute for Occupational Safety and Health, lower back pain causes more damage on employees as compared with any other physical disorders.

Lower back pain is more often focused on the lumbar section of the spine and appears in two forms: acute and chronic.

The acute form of pain occurs more quickly and is more intense as compared with the chronic pain. It lasts for several hours and is often associated with improper body postures and stances and too much physical exertion.

The chronic pain on the other hand often appears in a series of attacks with varying level of pain and severity. There is no telling what would trigger the attack and it shows no indications of ceasing.

Often, the cause of lower back pain is impairment on the lumbar section of the spine. This portion carries most of the body weight; therefore as the framework of the back, the lumbar needs to be a lot more stable and healthier. It is also where to much activity is enforced.

The back bone is comprised of complex system of ligaments, bones, tissues and muscles. When the majority of these parts are misused, the whole system may fail. Ligaments may strain, the disks may be herniated, and the muscles may be stressed, often these injuries may be the cause of severe lower back pain. Along with these issues, matters like psychological wellness, arthritis, obesity, and bad posture may be pointed as the root cause of back pain.

Though these are the general causes, there may be instances for which the cause of the pain may never be determined. Or there applies no condition for which to relate the problem. With this, the best option one may have is to get an x-ray, but even that doesn’t always guarantee the efficiency of diagnosis.

Discover the Truth about Lower Back Pain Causes

When most people think of lower back pain causes, they immediately think of injuries caused by lifting items improperly or sitting at a desk for an extended period of time. Those things certainly cause the majority of the lower back pain that doctors treat every day. However, they aren’t the only causes of lower back pain.

One of the lower back pain causes that is often overlooked is a kidney infection. Obviously, not all lower back pain will be caused by a kidney infection but it should definitely be kept in mind, especially if a person doesn’t recall injuring their back in any way, shape, or form recently. Kidney infections are often accompanied by a fever. Most often, the fever can spike rather high. Kidney infections are a serious emergency and need to be treated right away. If left untreated, permanent kidney damage can result.

Another potential lower back pain cause is having a spine that isn’t aligned properly. Proper alignment of the spine is crucial not for just lower back health but body health in general. Pinched nerves and reduced blood flow can result if a person’s spine is even the tiniest bit out of alignment. Thankfully, a misaligned spine is easy to fix.

A trip to the chiropractor’s is usually all that’s needed to get everything straight again. If the problem is particularly bad or been left untreated for a long time, multiple trips might be needed to get everything perfectly in alignment again. Fortunately, most chiropractor appointments are inexpensive. Even if you don’t have insurance or your insurance doesn’t cover a chiropractor, you should still be able to afford the appointments you’ll need.

A pinched nerve is also one of the lower back pain causes. Pinched nerves can be extremely painful, depending on where the nerve is pinched at. You can get a shooting pain from a pinched nerve when you move certain ways. Occasionally, the pain can even feel like a constant stabbing pain. Either way, a pinched nerve will need to be diagnosed and treated by a doctor.

Obviously, the most common lower back pain causes are muscle injuries of one sort or another. Muscle injuries tend to be throbbing in nature while nerve injuries feel like stabbing, shooting pains. Since muscle injuries to the lower back are fairly common, it’s easy to find products you can purchase over the counter to help ease the aches and pains you may be feeling. Medications, heat wraps, and ice are commonly prescribed. Exercise and stretching can help heal an injured lower back quickly and prevent injuries from happening in the future.

Lower back pain doesn’t need to be a part of life. It can be avoided all together in most instances. All you need to do is listen to what your body is telling you, learn proper lifting techniques, and become familiar with the various lower back pain causes. Being educated about them will help prevent injuries in the future.

Tips About The Causes Of Lower Back Pain

There can be a wide variety of causes for lower back pain. For instance, repetitive injuries at work, improper lifting techniques, and poor posture are but a few of the more common ones. There are also other things that can be causes of lower back pain such as various illnesses and diseases.
Kidney infections are one of the prime causes of lower back pain that often go undiagnosed, ultimately resulting in disastrous consequences. An undiagnosed kidney infection can cause severe damage to a persons kidneys. Once a kidney is scarred or otherwise damaged, its impossible to heal. If too much damage is done, it can cause a kidney to stop functioning entirely. If a kidney stops functioning, a person will be on dialysis for the rest of their life or will need a kidney transplant. Anytime you have lower back pain thats accompanied by a fever, you must see a doctor immediately in order to rule out a kidney infection as the culprit.
Pinched nerves are also one of the causes of lower back pain. When discussing nerves, its important to note that nerve pain and muscle pain feel different. Nerve pain is typically a sharp, stabbing, or shooting pain. Muscle pains are more aching, throbbing, or tearing pains. Knowing the differences in the two kinds of pains should help you determine exactly what is causing the pain to begin with. If its a pinched nerve, you will need to seek treatment at a doctors office. Various tests can be done to determine which nerve is pinched and what is causing it to become pinched. From there, a treatment plan can be discussed. A pinched nerve can become permanently damaged so its important to get treatment for it right away to prevent that from happening.
Perhaps the most obvious causes of lower back pain are muscle related injuries. They can happen in a wide variety of ways. Muscle strains and sprains are perhaps the most common. Active sports, using improper techniques when lifting or exercising, pretty much anything you do that requires use of a muscle in the your back can cause lower back injuries and pain. Its important to be aware at all times of what youre doing and how youre doing it if you wish to avoid injuring your back. If you have any questions about a particular exercise or lifting technique or need any help whatsoever with lifting an item or exercising, dont hesitate to ask. It just may mean the difference between a healthy back and a serious injury.
While there are certainly many different causes of lower back pain, they can be easily treated with the proper mix of rest, exercise, and occasionally medication. If at all possible, its best to avoid an injury to your lower back entirely to begin with, however thats not always possible. At the very least, now that you know more about the causes of lower back pain, you know how to handle it better.