Tag: Carrier Oil

How Essential Oils Are Used For Emotional Well-Being

Essential oils have been used for about one thousand years for all sorts of reasons. One of the key uses for essential oils has been for emotional healing. These preparations of plants are excellent at producing a feeling of well-being.

There are generally three methods for using these essential oils to promote emotional health. One is to add ten drops of the oil to a bath and soak. Another is to put a few drops on the essential oil in a carrier oil and use it for a massage.

The final method is to inhale the aroma of the oil directly. This can be done by putting a few drops of the essential oils on a handkerchief or tissue and holding it up to the nose. You can also accomplish the same thing by boiling two cups of water, adding the oil, and inhaling the vapors. Different essential oils are used for different emotional problems. For example, grief comes to most people at some time in their lives. It may involve a loss of a job, a home, a marriage, or an actual death. In any case, using essential oils of frankincense or rose can help to ease the suffering.

Poor memory is often the result of poor eating and sleeping habits. If you are suffering in this way, you can try oil of rosemary to help the problem. However, if you notice poor memory being a continual happening in your life even after using essential oils, you should seek a medical opinion.

The same is true for postnatal depression. Many new mothers find that they feel down after the birth of their child. After their hormones get back to normal, they should begin to feel better. In the meantime, they can use essential oils such as bergamot, chamomile, or neroli. If at any time they feel it is important, they should seek a doctor’s help. This is not a problem to treat lightly.

For stress, chamomile, lavender, and sandalwood have all been used with success. Ongoing stress without substantial relief should be reported to a doctor. Anxiety should not be taken lightly either. However, you can try the essential oils bergamot, cedarwood, or lavender before seeing a physician.

If you are actually having panic attacks, your anxiety is much worse. You are probably having symptoms that seem more physical than emotional. At times, you may almost feel like you are having a heart attack. If you have panic attacks, you should have medical advice to rule out physical causes. If you still don’t get relief, essential oils can help you. Frankincense, lavender, neroli, and ylang ylang will help to alleviate the distress.

Mental fatigue comes after hours of work or study. It can make you feel a kind of exhaustion that sleep won’t even cure. Essential oils, though, can help with that feeling. The use of lavender, peppermint, and rosemary will all relieve your mind.

Emotional distress can become a part of anyone’s life. The world is full of stresses and pressures that keep people from feeling relaxed. Essential oils can help these people to feel more at ease with themselves and the world around them.

Home Remedies For Sinus Infection

You dont always have to take over the counter medication for a sinus infection. If you look in the kitchen, there are some home remedies inside that you can use to take care of the problem.

When you have a sinus infection, it will be a good idea to boil a pot of water and have some hot tea. Many of these are derived from herbs so you can try Echinacea if you are allergic to ragweed. There is also astralagus which is even safe for children to drink. Another option is Oregon graperoot which is known to kill many types of bacteria and lastly there is lemon balm.

You can take these herbs separately or mix them together so experiment which one goes well with another. You can also drink orange juice and water. The important thing is for you to keep your body hydrated.

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways.

Since some people experience pain in the ears when they have a sinus infection, they can get rid of it by using some essential oils.

You could pour mix together 2 tablespoons of Pure Almond Carrier Oil, five drops of Lavender Essential Oil, five drops of Pine Essential Oil, five drops of Eucalyptus Essential Oil and five drops of Tea Tree Essential Oil in warm water and then put this inside the ear at lest three times a day.

If the pain is on your face, mix a drop of Eucalyptus Essential Oil, a drop of Tea Tree Essential Oil and a drop of Pine Essential Oil together again with warm water. Dip in a clean cloth and then put the warm compress over your face.

Some people have difficulty sleeping when they have a sinus infection. Fortunately, you can sleep soundly and encourage drainage even during the evening by simply keeping your head elevated. You should also blow your nose when it is ready to come out as this will help prevent it from blocking the nasal cavity.

You can also take garlic juice or garlic capsules for your sinus infection as studies have shown that garlic has anti-bacterial and anti-fungal properties. You can also chop from fresh garlic and put this in a bowl of hot water. Inhale it two to three times a day.

If you run out of garlic, see if you have a bottle there of apple cider vinegar. This helps decrease mucus production because it contains potassium. Just mix two teaspoonfuls of organic apple cider vinegar in a glass of warm water and drink it up three times a day.

Majority of the home remedies mentioned and a lot more need to be fixed with warm water. Since sinus infections can happen at anytime, you should have a few of these stored in your cabinet.

But keep in mind that there are limits to what home remedies can do against sinus infections. If things get worse, you are advised to see a doctor so they can prescribe something stronger.