Tag: Calcium Oxalate

How to Simply Avoid and Prevent Kidney Stones

Many experts agree that kidney stones if not diagnosed as early as possible can cause a person a great deal of pain and discomfort. Aside from that, it can also cause people to develop many complications as time go by.

Kidney is a very important organ in the body that is why it is a must that people take care of it to avoid having complications such as kidney stones. Experts agree that the primary way of avoiding kidney stones is having a major lifestyle modification. By doing this, you can eliminate bad and unhealthy practices that affect your kidney.

One of the most practical means of preventing and avoiding kidney stones is through a diet modification. This diet modification should involve fiber, protein, calcium and sodium. Experts say that by increasing fiber intake and decreasing protein intake during your meals, there are greater chances of being spared from kidney stones. People who are prone to kidney stones should also decrease the amounts of calcium in their diets.

In fact, having moderate intake of calcium is very a simple yet very effective means of staying safe from kidney stones because it reduces the chances of developing the most common type of kidney stones, the calcium oxalate. Cutting down is sodium intake is also a must because you lessen the risks of developing kidney stones easily. Experts advise that people who are prone to kidney stones should only consume less than 1,500mg everyday.

Another effective step is to increase water intake. Being a universal solvent, drink sizeable amounts of water can definitely help you avoid kidney stones. When there is enough water on your body, you can eliminate wastes from the bodyespecially in the kidney. Experts say that two liters of urine will keep people away from kidney stones. Since this is the case, you need to drink at least eight glasses to ensure that you will have enough liquid to wash away impurities in your body.

You should also stay fit and active. Like in all illnesses, having a fit body can keep you safe from the pangs of kidney stones. When people have sedentary lives, they are more prone to kidney stone due to lack of physical movements. Being activethrough regular physical exercisewill not only help you achieve a sexy body but can also prevent development of kidney stones.

How? When people are into regular exercise or physical routine, they develop a good sense of discipline, which can lead them to healthy habits. Once this discipline is achieved through exercise, nothing will serve as a hindrance in maintaining healthy lifestyle.

And lastly, you must listen to what your body says. This is probably the most sensible tip that people who are prone to having kidney stones can do. They must understand that as they bodies grow older, there are some functions that tend to go slower such as those of the kidney. To avoid developing kidney stones and suffer from it, people must know when to listen to what their body says.

It means that if they feel something bad, they should always be open to the possibility that they might be suffering from something. Indeed, the best way to listen to what the body says is by scheduling a check up with a physician to do an overall checking.

What Are the Different Type of Kidney Stones

There are 4 kinds of kidney stones and these are formed by different salts found in your urine. What makes each one different is what caused it.

One of the most common is the calcium stone.

These stones can easily be identified because it looks spiky or at times large and smooth. The reason why these are called calcium stones is because these are made from calcium oxalate or calcium phosphate.

You may have calcium stones if you have excess levels of Vitamin D or an overactive parathyroid gland. This occurs frequently to people suffering from cancer or kidney disease.

The second type of kidney stone is the uric acid stones. These are smooth, soft and color brown and you get it from eating too much meat products. People who are at risk of this are patients who have just undergone chemotherapy.

The third type is the struvite or infection stones. These are big and appear like a horn like shape that often develops when you have excess amounts of ammonia in your body.

You are at risk of this if you already have UTI or urinary tract infection because the bacteria that causes this infection generates ammonia. Unlike the first two types of kidney stones, this one is generally found in women.

The fourth and last is the cystine stones. This is easy to tell because it is color yellow and crystalline. You can also have cystine stones if you have high levels of cystine in your urine. But this is very rare because it can only happen if you have a genetic order known as cystinuria. This occurs when kidney tubules are not reabsorbing the amino acids adequately.

The good news is that kidney stones can be treated and prevented. Sometimes drinking lots of water and taking some medication will help flush it out of the body. If the stones are too big, then surgery will be needed.

If you have had kidney stones in the past, remember that they can be happen again so you should take preventive measures. You should drink lots of water daily and make changes in your diet.

For instance, if you want to reduce the risk of developing calcium stones, you have to reduce your intake of certain vegetables such as asparagus and cooked spinach. You should also drink less tea and limit the chocolate you eat.

Since uric acid stones come from eating too much meat products, cut down your fish, meat and poultry intake. Should you be at risk for cystine or struvite stones, ask your doctor for preventive medication.

You will never know what kind of kidney stones are in your body unless you go visit a doctor. From there, he or she can tell you what it is and then recommend the proper treatment. Most of the time, you can flush it out yourself but if there is no other choice, you may have to undergo surgery.

Believe it or not, in most cases doctors do not know what causes kidney stones to appear. They may have an idea what caused it after identifying what kind of stone it is and only recommend what preventive measures you can take so it does not happen again. If you dont take this seriously, remember they do come back.

The Importance of Early Diagnosis in Kidney Stones

Those people who are prone to kidney stones must familiarize themselves with the different types as early as possible so they would know what to adjust. Aside from setting lifestyles changes, knowing what type of kidney stones develop in the body is also important because it will help you do the things that will prevent their existence in your body system.

Many people are not aware of it but there are actually different types of kidney stones that some individuals suffer from. Among those types, the most common that most people develop is called “calcium oxalate stone.” While others are called “struvite stones,” “uric acid stones,” and “cystine stones.” These types vary depending on what cause them and their characteristics.

Medical alerts for kidney stones

To be able to address the condition properly, it a must for people who are prone to having kidney stones to familiarize themselves with the condition. In order to determine if one is suffering from kidney stones, here are some medical alerts or symptoms to be noted:

– pain in varying levels. As vague as it is, pain in varying levels is one of the major medical alerts of kidney stones. Considered as a common symptom for kidney stones, pain may vary depending on the size of the kidney stone and the length of time that it remains undiagnosed. Experts say that painwhich can be mild or extremeis normal for people who suffer from kidney stones. This is because as the stone increases in size and weight, the more discomfort it brings especially during urination. Another form of pain that can be experienced due to kidney stones is from renal colic, which brings waves of severe pain that lasts for more than 10 minutes and can even last for an hour depending on the location of the kidney stone.

– presence of blood in the urine or the condition called “hematuria.” The presence of blood in the urine is quite disturbing but this is one of the most common medical alerts of kidney stones.

Immediate diagnosis is a must

Most people dont know it but almost 50 percent of the people who suffer from kidney stones would likely have them again in the next 10 years or so? This is because many of the sufferers do not continue medication and they cease from maintaining healthy diet and lifestyle.

People who are likely to suffer from kidney stones can go to any hospital’s Emergency Room or “ER”. Here, you can ask the attending physician or the hospital clerk on duty to undergo testing. It is advantageous for you to go straight in the ER because hospital people will attend to you directly. In most cases, it would take a long time before one can actually set at check up with a specialist. So it would be best if you go directly to the ER and get the prompt attention that you need.

Diagnosis can be done through an assessment of the person’s clinical history, a physical examination, laboratory evaluation, and x-ray for follow up. Having early diagnosis can definitely help you determine which type of kidney stone is present and would lead to faster and reliable treatments.

Once you feel pain in different extent along with nausea or vomiting, pain with urination, and at times, the urgent need to urinate which are usually characterized among children and adults, then you should have yourself checked by the doctor because you might be suffering from kidney stones.

Kidney Stones in Kids

More and more studies show that majority of the children who are prone to developing kidney stones are those that suffer from underlying medical conditions which increases their risk of developing stones this early. For parents to understand how to deal with kidney stones in case their kids suffer from it, they must first understand everything about the condition. Having a broad understanding of the condition can help parents trace possible causes, identify symptoms, and give immediate response to the child in pain.

Kidney stonesjust like in adultshas different types of stones which can either be “calcium oxalate” which is the most common and caused by too much presence of calcium in the urine, the “struvite stones,” “uric acid stones,” and “cystine stones.” These types vary depending on the levels of the minerals found and their characteristics.

Parents would never know if their children are suffering from kidney stones if they are not familiar with its symptoms such as abdominal or back pain, blood in the urine or hematuria, vomiting or nausea, and the often need to urinate. In younger kids, these symptoms cannot easily be recognized that is why there is a need to undergo laboratory evaluation and tests. Since kidney stones is not common among children, especially to younger ones, it is a must to identify the risk factors present such as:

1. History of the kidney stones. If the family has history on this disease, it is likely that children will become more prone to the condition in the future. Studies show that kids who have history of kidney stones are likely to suffer from the same problem in the next 10 to 20 years of his or her life.

2. Low fluidespecially waterintake. If the child exhibits this habit, he or she is prone to kidney stones because it affects the ideal amount of urine that should be released daily. It should always be remembered that if there were lesser water or fluid intake, the chances of developing kidney stones are much higher because there will be more concentration of substances that leads to faster kidney stone formation.

3. Diet and amount of food intake. This especially those high in animal protein such as beef, pork, lamb, or chicken are likely to develop kidney stones because they have higher concentration of protein which is one of the primary causes of kidney stones. Many experts believe that children who consume too much protein are at risk in developing “calcium oxalate stones” along with problems in terms of intestinal absorption.

Other symptoms to look out for include experience in cystic fibrosis, suffering from urinary tract abnormalities like dysfunction of the bladder or the kidneys, some inherited disorders from the parents, and undergoing medications such as “furosemide,” “allopurinol,” and “acetazolamide” which are known to promote formation of urine crystals that leads to the formation of kidney stones.

Experts say that before, children are lesser prone to kidney stones because they are healthier and more physically active. But, over the years, there has been a constant increase in the number of children that are being affected by kidney stones.

Maybe because more and more kids now are living sedentary lives by being in front of the computer or by eating foods that are high in protein, calcium, and sodium.