Tag: Brain Works

Intellectually Better: Your Brains Physical Exercise

As you may have known, your brain works in a complicated manner. The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain controls that movement of the left part of your body. Thus, it may be possible that the side of your brain which controls you dominant hand is more used than the other side. So, if you use your non-dominant hand into doing some of your daily activities, would it better your brains performance?

If you are a right handed person, then most of the time you are stimulating the left part of your brain. Now, if you use your left hand in doing certain tasks, then you are able to stimulate the right side of your brain as well. By doing so, you are awakening the part of your mental faculties that is intuitive and creative. On the other hand, if you are a left handed person, and you use you right hand in doing simple tasks, then you are stimulating the side of your brain that is rational and organized.

This idea is supported by Tony Buzan, the author of a book entitled Using Both Sides of the Brain. According to him, doing simple exercises or cross-trainings like this bring in additional features to ones mental functioning, and at the same time there will be a total improvement in ones brain power. By doing so continuously, a person may stay mentally young and fresh.

Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close, or you can get dressed and strip of them with closed eyes. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise. Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be.

So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing, or simply put the ambidextrous. You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea.

There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players. But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for.

So, whether or not these simple exercises may make you a little bit more intelligent, these physical exercises are still believed to have good effects on your brain. Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Dont you think it is always best to keep them balanced? If you want to better your brains performance, you might as well try to stimulate you whole brain, and not just a single portion.

Better Your Memory by Leading a Healthy Lifestyle

As you age, you may feel like your memory is slowly losing its ability to store as much information like it used to. Although this is a natural occurrence, you can do things and various exercises to help yourself not easily lose its grip when it comes to remembering things and better your memory. Memory is defined in psychology as the mental ability of an organism to retain and store as well as recall information.

In the older days, the study of memory falls under the fields of philosophy. People even dig up on techniques to artificially enhance the memory. In the late 19th up to the early 20th century, the study of memory became part of the paradigms of the cognitive psychology. As of today, this is one of the major fields in the branch of science known as cognitive neuroscience.

How the Memory Works

There are three stages that happen when you form and retrieve information as part of your memory. First, the information is encoded or registered once it is received by your brain. After that, your brain tries to create a permanent record of the information and store as much as it could. Whenever the need arise, your brain will help you recall the stored information and retrieve whatever will help you on the circumstance that you are in.

Disorders Associated with Memory

The most common disorder that is being incurred in this regard is the loss of memory, also known as amnesia. There are many types of amnesia and studies are being done continuously to know more about the field as well as to solve the dilemma. Other known disorders that usually hit older people is the Alzheimers disease. There is also a disorder that centers into ones autobiographical memory or when they cannot dismiss even the littlest details. This is known as the hyperthymesic syndrome.

Better Memory

You dont have to wait until a disorder hits you before you act on to improving your memory. When you are aware as to how your brain works in getting and storing the information that come from various sources. You can compare your brains ability to store information to how a computer functions.

Your computer will eventually crash if you dont do certain steps to take care of it. You must let it rest and cool off after you have used it for a long time. You must also do a regular checkup to see if it is still virus free and there are no potent errors that may lead to its crash. This is also what you must do on your brain to make sure that it wont give in or gain lapses through time.

You must treat your brain right so that you will benefit from its superb performance as you age. By leading a healthy lifestyle, you will help your brain retain its usual performance. Even if you think like you are good in remembering things, you must not abuse such ability. You can help your brain to stay at the top of its game by leading a healthy lifestyle. You must not engage on drugs and other substance abuse. You must also refrain from drinking too much beverages.

Your brain needs a healthy supply of oxygen for it to function well. You can achieve such by exercising regularly and also by getting enough sleep. By resorting to these techniques, you will better your memory in the long run.