Tag: Brain Research

Higher Education as an Adult can help to Exercise the

Higher Education as an Adult can help to Exercise the Brain

These days it isnt unusual for may adults to return to school in order to further their education. Perhaps they didnt get to do so when they were younger due to finances or that they didnt have the desire to do it. Continuing education can help ensure a good job that pays well. It is also one of the best ways to exercise the brain. Research shows individuals that are well educated suffer less from a variety of mental health concerns.

In fact, those that pursue higher education when they are older rather than right out of high school are going to prevent their cognitive learning to decline. It is natural for the cognitive abilities to slide as a person gets older. Exercising the brain though is one of the most effective ways to prevent that from occurring. Research shows that this is because the frontal lobes are used for educational purposes. Most older people see a decline in their cognitive abilities because they arent using those frontal lobes like they did in the past.

It is also believed that exercising the brain in this manner helps the brain to develop more neurological connections. Think of your brain as a highway. As you learn more there are many additional branches that could be side roads. The more directions that your neurological connections take the more advanced your cognitive thinking is going to be. If you are still debating about furthering your education, now you have another great reason to do so.

These days anyone that wants to continue their education is able to do so. Most college campuses have classes offered during the day, at night, and on the weekends. This type of flexibility allows students to customize their school activities to fit their schedule. Many adults are already working so they need classes that wont interfere with their job. There is also financial aid available as well as child care if needed so these features further open up the opportunities as well.

Some employers will even cover the cost of you going back to school if that education is going to improve your ability to do your job. There may be stipulations too such as that you have to continue working for them for a period of time after you complete your education. If you dont then you will be responsible to reimburse them for the money they paid out towards your college education.

There are many accredited college programs online these days as well. They are very convenient. This is a great way to exercise your brain and to get your college education completed. Imagine being able to do your school work on the computer at any time of day or night that fits into your schedule. Many people are learning this way and they absolutely love it.

With a higher level of education you will find many new opportunities open up to you. The fact that you are exercising your brain during all of it means that it is going to function at optimum levels for you as well. The more you challenge your brain and attempt to learn new materials the more successful you are going to be as a person. This is because they brain is a centralized location that controls so many aspects of our perceptions and our emotions.

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Walking Offers Great Benefits for your Brain Activities

Walking is a way to get the daily exercise you need and it is also great for your brain activities. Research shows that people who walk are doing a huge service for their brains. As a person walks the blood circulates faster. At the same time more glucose and oxygen are sent to the brain. This is possible because walking is a very low impact type of exercise. When you exercise with fast paced movements your body is going to absorb that extra glucose and oxygen so it isnt available for the brain to receive.

The additional oxygen that goes to your brain is a great way to help you reduce levels of stress. This is why a brisk walk a couple of times each day can help a person to see pressing situations in new ways. Individuals that walk on a regular basis have better concentration and they seem to be more receptive to learning new things. It is estimated that they risk of a stroke is reduced by more than 50% when you walk each day. Since a stroke can have severe consequences for the brain activities this is good news.

There have been many studies with women and their walking habits. Those that walk at least 20 minutes each day seem to be able to remember things that have occurred more than others. The fact that they arent suffering from memory loss as they get older could be due to the amount of walking they have done in the past.

Start out by walking at least 20 minutes a day. Try to work up to at least 30 minutes. As you are able to get this time frame in without any problem offer yourself a new challenge. Try to walk further in those 30 minutes than you did before. This can be accomplished by picking up the pace and by focusing your attention on the size of your stride. Try to make them longer and with a purpose rather than just going for a leisurely stroll.

Dont use the excuse that you dont have enough energy to walk. If you have aches and pains you may be afraid to engage in such activities. However, walking releases more endorphins that are produced by the body naturally. This means you will have more energy than before when you walk. You will also have a sense of happiness that you didnt before thanks to those endorphins being released in the brain. Those endorphins can also help to relieve various types of pain your body may have.

It is understandable that people are very different when it comes to their fitness levels. Walking is low impact so just about anyone can take part in it. This is the perfect activity to engage in so that your body gets the physical exercise it needs. At the same time our brain gets a workout that keeps it youthful and vital as well. You can walk alone or with a friend to keep yourself motivated. If you are alone the use of an MP3 player can help make it more interesting.

If you have children, take them along for the walk as well. Children are never too young to work on their physical and mental well being. In fact, children that have been doing so from a young age will accept it as a part of what they need to do. They will be more likely to continue such efforts as they become adults themselves. This means that their brain activities will be very strong and healthy. They will stay that way too instead of slipping as they get older.

You can get them a stroller or a wagon to help keep the pace rapid until they are old enough to keep up with you. Many parents walk at tracks around playgrounds too. This is perfect because the children get to play while you walk. Yet you can still keep a close eye on them while you do so.

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Customer Knowledge: Buying Fish Oil Supplements

Fish oil has many benefits to our overall health, whether it is for the heart or brain. Research showed that fish oil can reduce the risk of heart attacks, cancers, mental and psychological disorders and other sicknesses. The market is full of fish oil products, but how do we make sure that what we get are actually the ones that can benefit our health.

Not all fish contains Omega-3 oil or the essential fatty acids. Fishes that have the highest number of fatty acids are salmon, herring, mackerel, sardines, and anchovies.

There are things that you would have to consider when buying fish oil. Actually, health professionals would say that eating too much fish that contains fish oil and Omega-3 can cause mercury contamination. This can happen if you do not exactly know where the fish are caught. If the fish is caught in polluted waters, we can ingest mercury and other heavy metals.

To avoid toxins entering out body, we have to make sure that the fish oil that we are taking is molecularly distilled and pharmaceutical grade supplements. These kinds of fish oil are removed of all toxins. You would have to check at the label to make sure that they come from clean waters and properly refined.

When checking the label of a particular fish oil supplement, you check their websites and look for the Certificate of Analysis. This COA is an analysis performed by an independent laboratory to identify the freshness of the product. Aside from checking the source of the fish and the freshness of the fish oil, you would also need to know what kind of fish the oil is from.

Studies showed that fish oil with docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA have the most health and benefits. Studies showed that the brain uses or needs more DHA to function better. Aside from being free of heavy metals, it should always contain at least 60 % of EPA and DHA. You would also have to consider or be cautious with vitamins like Vitamin A and E which can be very harmful in large doses.

How would you know that you are buying the safe fish oil supplement? Only buy from companies that use fresh and high qualify fish and inform the public where they get their fish. You can check their websites or labels to be informed properly.

Fish oil supplements can be either liquid or tablet. Liquid fish oil costs more than oil capsules. But when compared with capsules based on the cost-per-gram it is actually less expensive. Capsules are tamper-proof and keep the oil from getting bad. Most people find fish oil to be expensive or over priced. Some experts would say that there are two ways to compare prices. You can compare the total amount of DHA in the supplement and the cost for each gram of DHA.

You would feel that you have low quality fish oil if you suffer from any ache or pain. So, we would have to be cautious when buying low-cost fish oil. They may not be the same as the high-quality fish oil. You would have to be cautious when buying cheap fish oil.

So, when buying fish oil, or any kind of product, read the label or the product information first. Getting informed will relieve you of any kind of health risk in the future. Reading the label or getting to know the product would not be more than a couple of minutes, anyway. So, spare the time.