Tag: Bowel Movements

Is there a Full Detox Plan for Body, Mind, and

Is there a Full Detox Plan for Body, Mind, and Spirit?

Spirituality plays a vital role in your daily life. If you believe in God, you know that there are certain things that you should and should not do. Holistic living is gaining more popularity these days. It means that a person should live a healthy and spiritual life.

People with strong faith in God will likely say that a healthy life is worth nothing if your spirituality is at its lowest. These two aspects should always compliment each other to achieve full body detox.

Most people will say that you should live your life to the fullest, and so why not achieve a full body detox? Detox or detoxification is a process to eliminate all the harmful toxins that have accumulated inside the body. The body, mind and spirit go hand in hand, why? The body will not function (or even not exist) without the mind, and the spirit.

It is a sad fact that many people have very little time to ponder about their spiritual aspect of life. They are too busy looking for ways to stay healthy, paying the bills, making more money, and meet work deadlines. This may be so, because people have a choice. They can freely choose how to live their lives, as they see it fit.

If you want to begin holistic living, start by full body, mind, and spirit detox.

The body has its own natural way of detoxification, but if the toxins are too much, it needs some help. There are a lot of detox products available almost anywhere in the world.

Detox products aid the body in the detox process making you feel more revitalized and energized. There are also other benefits of body detox including healthier skin and normal bowel movements.

The mind should also undergo detoxification. You must free your mind from all negative thoughts. There is the so-called Psychoneurimmunology that has been in existence for many years now in the eastern culture; it believes that the mind and body are linked to each other.

Patients who undergo this treatment are taught how to focus the mind, and visualize the flowing healing-energy into the body’s organs which needs healing. If you are successful in doing this treatment, the healing process is said to move at a faster rate. Visualization is the key to unite the mind and body, and achieve results. You can only do this if you get help from the professionals who are into this kind of mind detox. Of course, there are also other types of mind detox that you can make use. Choose one that you think will work best for you.

Spirituality is also one aspect in a person’s life that should also be given equal attention. Prayer is the most familiar form of exhibiting spirituality. It is part of almost any religion found in any part of the world.

There is no established ‘right’ way to pray. In fact, you can pray anywhere you like, any position you like, just as long as it comes from the heart and you have deep faith to your creator. All you need to do is to find the right way of praying, one that will work best for you.

It is then possible to get full body, mind, and spirit detox and these are just simple ways. Getting a professional help can greatly help you in achieving real and tangible results.

Understanding IBS Relief

IBS is no other than Irritable Bowel Syndrome, oftentimes associated with discomforts of stomach from gas pain, bloating and troubled bowel movements. Although it is a very common digestive problem, it caused enormous disturbances to millions of people without discriminating age and race.

IBS relief comes in different packs if the problem is ruled out at once. The major issue about IBS is the wide misdiagnosis because of overlapping familiar symptoms clouding the other disorders of the stomach. Usually it is considered symptom of another disease such as Crohns Disease, which is linked to long term episodes of IBS.

What are the main causes of IBS? It takes place in the colon, one of the heavily trafficked parts of the human intestine during food digestion. After food consumption is processed in the stomach, the culmination of activity ends in the large intestine after nutrients are absorbed from small intestine. The colon stores the remains of waste food particles with the joint activity and effort of the mechanical stimulus of the nerves, hormones, and other chemical elements. The process of muscular contractions to expel contents of the colon happen several times in the day, the result is bowel movement.

For normal individuals, agitation in the stomach leaves no disturbing effect. For people with IBS, the colon over reacts to even the mildest stimulation, which leads to debilitating discomfort.

IBS relief must be focused on long-term result by shifting to good diet out of determining food allergens and eliminating them all the way. If relief is only for the sake of temporary solution, it will just recur with constant carelessness. Remember that the biggest activity of the body is the complete facilitation of food intake until fully absorbed internally. Like a gasoline, it is what pushes the functioning to accelerate everything the brain instructs it to do. IBS relief must be given with care or it might result to wrong medication if misdiagnosed. It covers broader symptoms the doctors are finding hard to determine without laboratory tests.

Truths about IBS

Despite being one of the most commonly diagnosed problems in the country, there are still a lot of misinformation about irritable bowel syndrome, or what doctors call succinctly as IBS.

It may come as a surprise but irritable bowel syndrome actually affects one out of five people in the United States. These statistics translate to about 20 percent of the population. That is a pretty high prevalence considering that not much is known about the disease and misdiagnosis or even under diagnosis is possible.

Experts agree that numbers can still go up if people are made aware about the problem. Because the symptoms are quite common, and nothing much is known about irritable bowel syndrome, most people will mistake IBS for another problem.

Unlike other diseases that may be caused by an organism, bacteria or virus, irritable bowel syndrome is not caused by anything and if it caused by something. medical experts have no discovered that fact. In truth, doctors are stumped on what exactly starts off irritable bowel syndrome. One theory is that the large intestines of patients suffering from the illness are overly sensitive, as to what made it extra sensitive no one knows. Because of the extreme sensitiveness, the smallest and most minor of changes are recorded. The body will then react to these changes in the form of problems in the bowel movements.

There are some factors that trigger the exacerbation of the problem but are not considered as direct cause. One of them is stress. Stress changes a lot in the body system because the body compensates for the change. Stress is already known to wreak havoc to the systems of the body. Another suspected culprit is milk and milk products that are known to cause problems in the digestive track especially if one is lactose intolerant. There are also some food items that are said to trigger the problem.

Remember though that these three are not causes but rather factors that can trigger an already existing condition. There is a vast difference between these two.

Perhaps because there is no known cause, there is also no prescribed treatment for the problem. Rather doctors are free to recommend any course of treatment that they feel will benefit the patient. Most often, doctors will prescribed a medicine that contains fibers to help ease the constipation. Some doctors however will stick to the natural way by prescribing a diet that contains food items that have natural fibers.

Treating Irritable Bowel Syndrome

Irritable bowel syndrome is a dysfunction in the digestive system that largely affects the large intestine or the colon. This is the part of the system that takes care of the bowel movements in the body including the storage and the excretion of solid waste materials. In irritable bowel syndrome, the large intestine becomes too sensitive. As to whats the reason behind the sensitiveness of the large intestine, scientists and medical experts still cannot determine why. Researches are still being made up until now to ascertain the true cause of irritable bowel syndrome.

Because of the sensitiveness of the large intestine, specifically the lining, minor changes in the body system which is often brought on by stress and changes in the chemical make-up that enter the chambers result in reactions that affect the bodys bowel movements.

Patients with irritable bowel syndrome may either suffer from diarrhea, characterized by a loose and watery stool or from constipation characterized by hard stool and infrequent defecation. This is a problem that is often mistaken as ordinary food poisoning or even indigestion. Unfortunately, since there is no single known cause of irritable bowel syndrome, there is also no diagnostic test that can confirm the disorder. The most that doctors do is to conduct tests that would eliminate other possibilities before continuing with the diagnosis.

One thing thought that separates irritable bowel syndrome from other diseases is the presence of abdominal pain that can last for a period of 12 months. Of course, the pain would not be there every day but a period of a year with abdominal pain is one of the main criteria for a diagnosis of irritable bowel syndrome.

Because it is a syndrome, diagnosis will not depend on just one symptom. There are criteria that must be met before a conclusive diagnosis can be reached. The Rome II Diagnostic Criteria System is often used to diagnose irritable bowel syndrome. This system is also used in other gastrointestinal problems in the body and has already been established in the medical field as solid and sound criteria for diagnosis.

There is actually no cure for irritable bowel syndrome. The only thing that your doctor can do is to help relieve the pain. Treatment often involves the taking in of medications that will help ease constipation and regulate the bowel system, change in the diet plans and sometimes stress relief through psychotherapy.

Patients are also asked to avoid certain foods that are associated with irritable bowel syndrome. Food items that should be avoided include foods that are rich in oil and fats such as French fries, alcoholic drinks, chocolate, milk and milk products such as ice cream and cheese and even coffee.