Symptoms of Anxiety Attacks

Everyone worries, gets nervous and concerned, feels certain fears, and experiences apprehensions. To a certain degree, anxiousness is healthy as it enables the body to react to certain stimuli and take into action or perform better. As long as the feeling is relative to the situation or problem at hand, it is normal. However, when anxiety gets severe, chronic and irrational, you might already have an anxiety disorder and experience episodes of anxiety attacks.

Common symptoms include:

Fear of going crazy When under tremendous pressure, a person may feel that he is going crazy. This, however, is more evident during anxiety attack, but rest assured that you are not going crazy. This is because going crazy is not a conscious act; people who are suffering from mental illnesses do not even know that they have one. Again, if you are experiencing excessive fear or irrational thoughts, you are not going crazy.

Dry mouth This is a natural occurrence during anxiety attack as fluids are diverted to other parts of the body. To counter dry mouth, sip water or suck sweets to stimulate the production of saliva. In severe cases, doctors may prescribe you with liquid.

Shaking and shivering These two are necessary functions of the body as it constantly tries to keep the body temperature normal. When the body temperature drops from normal, the muscles spasmodically contract, creating friction between muscles and body tissues, thus increasing the body temperature. During anxiety attacks, shaking and shivering are normal.

Heart palpitation or the feeling that the heart is missing beats is caused by the release of adrenaline into the bloodstream during an attack. This is perfectly normal and cannot harm you in any way. However, it can cause discomfort.

Body pain such as neck, shoulder, jaw, mouth and stomach pains, as well as head headaches. When the body is under stress, parts of the body usually get tensed, which results to pain.

Chest pain is a normal body reaction to anxiety attack because of muscle tension. Sometimes, chest pain is misinterpreted as a heart attack, but it is important to identify from one another as the latter can be deadly.

Shortness of breath is the most distressing symptom of anxiety attack as it almost feels that the chest cannot expand to accommodate the necessary air that the body needs. Sometimes, it feels that someone is pushing a pillow into your face. Three important points to remember are you will not suffocate, stop breathing or pass out.

Feeling detach or unreal is a symptom of anxiety attack which alters the way you experience yourself or see reality. It makes you feel that everything around you is like a dream, foggy and unreal.

Recognizing the symptoms of anxiety attacks need not require you to understand the physiology of the human body. What is required is your awareness on each symptoms and the danger they have when ignored.

Different people manifest different behaviors when experiencing anxiety. The intensity of prevailing symptoms differs either. And since the term “anxiety disorders” is coined to refer a group of related conditions rather than a single disorder, symptoms may look different on every anxiety attack. It is important, therefore, to consult a health professional so that it will out any possible condition apart from anxiety.

How Does One Get Lymphoma?

This interesting article addresses some of the key issues regarding Lymphoma. A careful reading of this material could make a big difference in how you think about Lymphoma.

Lymphoma is a type of cancer that affects the bodys lymph system. Contrary to its name and to what some people might have told you, lymphoma is not just isolated on the lymph nodes and thymus gland for the lymph or lymphatic system is actually composed of the bone marrow, the thymus gland, the lymph nodes, tonsils, appendix and spleen. The system filters the waste or unwanted materials like fats and bacteria from the various body tissues. The one that picks up the bodys dirt is the lymph, a unclouded or sometimes yellowish juice. But the question remains, how does one get lymphoma?

Unfortunately however, the answer to that question is not a simple one. For one, despite the thousands of hours spent on medical research and laboratory testing the actual cause of the disease is still an unknown. DNA mutation is one of the plausible cause of why lymphoma develops but what happens why DNA have to mutate remains a big question to the medical science community. Medical scientists, nevertheless, have found several factors that trust possibly increase the risks of developing lymphoma.

As you capability have already guessed, the two prevailing factors are genetic and environmental factors. Genetics for one is still a complicated issue that famously ulterior cannot be resolved soon with a concluding pronounce. Inheriting the disease cannot still be ascertained as a valid engender. However, it was constitute out the people with inherited immune disorders are most likely to develop lymphoma as well. Immune disorders such since lupus, rheumatoid arthritis and celiac disease appear to keep a hand in the development of lymphoma.

Likewise, those that have immune system disorders are also at a higher risk of developing lymphoma. Those that belong to this type of disorders include patients with HIV / AIDS, Helicobacter Pylori and Epstein – Barr virus ( EBV ). Individuals with compromised immune systems like those with HIV / AIDS and EBV are often candidates for lymphoma as well.

On the environmental factors side, it should stage common knowledge by now that various health hazards such as exposure to chemicals and radiation causes a disparateness of diseases, disorders or health conditions. And this includes developing lymphoma. More specifically, solvents like acetone, alcohol ( yes various alcohols ), xylene, turpentine, and benzene have found to associated with lymphoma.

The same can be said with chemical herbicides and pesticides which make farmers and various workers in the agricultural sector at a higher stake on developing the disease. Some hair dye products have also been found to be a significant factor to the development of lymphoma in some patients. Although, it seems that the hair dye products that shown such effects were those manufactured before the 1980s.

How does one get lymphoma? To fully answer that question means giving more time and more funding to the medical science community to do their research and testing. Lymphoma cases are not going down and definitely the disease is not something that answerability be eradicated in a quick stick together of time. But for nowadays, we should at least try to avoid the various factors that increase our risk of contracting the disease. Prevention is still the best cure.
Those who only know one or two facts about Lymphoma can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.