Tag: Body Detoxification

Using Herbs as Your Home Remedy for Body Detox

The accumulated toxins inside your body must be cleared in order for it to function well. Your body needs to be healed to regain energy. There is one effective way of clearing your body from these unwanted toxins and it is called body detox or body detoxification using natural herbs. However, it is not taken as a single step but a continued process so that the natural ability of your body is supported for the effective dispelling of toxins everyday.

Another process being incorporated in body detox together with using herbs is limiting the toxins which enter your body. Eliminating or restricting the use of the usual culprits such as refined sugar, caffeine, alcohol, tobacco, drugs, household chemicals, and petroleum or synthetic-based body paraphernalia is a very good way of starting.

You should start eating organic natural diet foods, getting regular exercise, and drinking adequate amounts of water to facilitate your detoxification. Your body can adjust easily in a gradual change that is much better compared to other practices.

The following herbs that have known to be effective for many years can be used as a home remedy. These are the natural way of body detoxification.

Psyllium seeds and husks contain high fiber which can gently act as a natural laxative. You can utilize it by soaking the seeds in water. Psyllium is generally considered as adaptogenic which supports the healthy function of your bowel. It is also useful in treating diarrhea and other irritable bowel diseases. It is a very good choice for body detoxification since its gelatinous substance after soaking absorbs toxins.

Hydrangea root and the Joe pye weed (gravel root) helps in preventing, dissolving, and expelling stones and crystals in the bladder and kidneys. It is good to keep your kidneys free from any obstructions to stay in good working condition essential in effective elimination of toxins.

Cascara Sagrada is used also as natural laxatives. It could be safe even for longer duration of usage where it strengthens your colons muscles.

Alder buckthorns barks are also used but it must first be dried and be stored for at least one year since its fresh barks are so strong which can be considered toxic.

Juniper berries also promote the urinary systems overall health. It detoxifies and strengthens your urinary tract, bladder, and kidneys. It is excellent for cleaning purposes but prolonged usage is not recommended because it can cause some overtaxing in your kidneys.

Nettles also have detoxifying properties which can be extended not just in your urinary system. Nevertheless overusing it can display similar effects as the juniper berries.

Burdock seeds and roots are similar to nettles. It has mild and cleansing diuretic action but has stronger effects. Heavy metals inside your body can be removed by using burdock.

Basil, cypress, celery, grapefruit, lemon, fennel, rosemary, thyme, and patchouli contains essential oils effective for flushing out toxins underneath your skin and stimulating circulation of your lymph.

Dandelion root and milk thistle help in cleansing and strengthening your liver. Milk thistle has silymarin which does not only protect your liver but helps in regenerating itself. Dandelion root helps in removing waste products from your gallbladder and kidneys.

You would never have any problems if your body needs detoxification at home. You can try using these wonderful herbs to obtain their natural remedies. Rejuvenate yourself and feel good about it.

Is there a Full Detox Plan for Body, Mind, and

Is there a Full Detox Plan for Body, Mind, and Spirit?

Spirituality plays a vital role in your daily life. If you believe in God, you know that there are certain things that you should and should not do. Holistic living is gaining more popularity these days. It means that a person should live a healthy and spiritual life.

People with strong faith in God will likely say that a healthy life is worth nothing if your spirituality is at its lowest. These two aspects should always compliment each other to achieve full body detox.

Most people will say that you should live your life to the fullest, and so why not achieve a full body detox? Detox or detoxification is a process to eliminate all the harmful toxins that have accumulated inside the body. The body, mind and spirit go hand in hand, why? The body will not function (or even not exist) without the mind, and the spirit.

It is a sad fact that many people have very little time to ponder about their spiritual aspect of life. They are too busy looking for ways to stay healthy, paying the bills, making more money, and meet work deadlines. This may be so, because people have a choice. They can freely choose how to live their lives, as they see it fit.

If you want to begin holistic living, start by full body, mind, and spirit detox.

The body has its own natural way of detoxification, but if the toxins are too much, it needs some help. There are a lot of detox products available almost anywhere in the world.

Detox products aid the body in the detox process making you feel more revitalized and energized. There are also other benefits of body detox including healthier skin and normal bowel movements.

The mind should also undergo detoxification. You must free your mind from all negative thoughts. There is the so-called Psychoneurimmunology that has been in existence for many years now in the eastern culture; it believes that the mind and body are linked to each other.

Patients who undergo this treatment are taught how to focus the mind, and visualize the flowing healing-energy into the body’s organs which needs healing. If you are successful in doing this treatment, the healing process is said to move at a faster rate. Visualization is the key to unite the mind and body, and achieve results. You can only do this if you get help from the professionals who are into this kind of mind detox. Of course, there are also other types of mind detox that you can make use. Choose one that you think will work best for you.

Spirituality is also one aspect in a person’s life that should also be given equal attention. Prayer is the most familiar form of exhibiting spirituality. It is part of almost any religion found in any part of the world.

There is no established ‘right’ way to pray. In fact, you can pray anywhere you like, any position you like, just as long as it comes from the heart and you have deep faith to your creator. All you need to do is to find the right way of praying, one that will work best for you.

It is then possible to get full body, mind, and spirit detox and these are just simple ways. Getting a professional help can greatly help you in achieving real and tangible results.

Detox- Cleansing the Body Inside Out

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you.

Even though you are ‘healthy’ this does not mean that you don’t need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detox strengthen our organs back to optimal function.

Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain optimum health. It has been practiced for centuries around the world by different cultures.

Although a lot of people want whole body detoxification, some wants to have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body. Colon cleansing on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body’s natural cleansing process.

Other Detoxifying aids

There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you’ll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here’s how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it’s an accredited one. Also ask how long he’s been in practice.

Advantages of a Detox Patch Foot Patch

Today, there are many different toxins and pollutants that can enter your body via various avenues. Providing an outlet to these materials can be a wonderful way of cleansing your body. Detoxifying your body using a detox foot patch is one of the great methods of achieving a cleaner body both in and out.

Take note, waste products which originated in your body are caused by various environmental factors. It includes toxins that are present in the air and foods being ingested. Well, the way to remove these unwanted materials is by using a detox foot patch.

A detox foot patch is an adhesive patch, square in shape attached by individuals underneath their foot keeping it in place overnight. The purpose behind using a detox foot patch as a means of body detoxification is to provide a waste product outlet that may hang around on the individuals body.

A detox foot patch contains natural ingredients which works in such a way that it detoxifies the body from pulling out different toxins that are causing stress, fatigue and other related health problems. In fact, this kind of foot patch is frequently used in various regions all over Asia. It even influences other continents because of the fantastic results shown. The success of using body detox foot patch for body detoxification is seen on its increased number of usage rate in Asia.

There are several advantages offered by a detox foot patch.

-It provides an effective way producing a body detoxification method on treating different symptoms of several ailments. Individuals who are using patches like this one attained a more relaxed, restful feeling and even help in curing minor health problems due to the elimination of large quantity of toxins that are present in their bodies.

-Most individuals who have used a detox foot patch find it comfortable. It also gives them relief. However, their prime reason is that it cleanses their entire body. Remember, overall cleansing of the body help individuals to achieve less stress, great overall health, and restfulness.

-A detox foot patch is convenient to use. Individuals can obtain the detoxification that they need while sleeping or working. Well, there is nothing to worry about even though you are doing other activities.

-A detox foot patch provides a non-messy method of achieving a totally cleansed body, free from toxins. It has no ointments or liquids to apply. You just simply stick it underneath your foot while working or sleeping. It is considered as an inventive and new treatment regimen and it also does not involve invasive procedure to clean the body. So, generally it attracts consumers in various countries although it has already been popular in Asia for so many years now.

-Using a detox foot patch to detoxify your body is very affordable. Reasonable prices can be obtained by purchasing the item. Most often, you can procure the treatment method at around 30 dollars to 40 dollars per box.

In summation, using a detox foot patch method for body detoxification can be a wonderful body cleansing experience. The advantages that it provides the users are great. The results can bring out the best in them. However, the decision lies in you. If you find the method appealing and effective, then it can really be worth trying.