Tag: Bloodstream

Weight Gain And Cholesterol

It’s really not a secret that there is a connection between weight gain and cholesterol levels. If you are overweight one of the best things you can do for your body is lose your excess body weight.

Weight gain and cholesterol is a common problem for many people as they age. When we age we often have slower metabolisms and just don’t get as much exercise.

Those factors can lead to an increase in the amount of excess body fat you put on.

Of course, sometimes having trouble with your cholesterol levels is a result of hereditary factors, but more often than not it is a result of lifestyle choices.

If we eat too many foods that are bad for us: high in fat and calories and generally lacking in any nutritional value, for example, we will most likely gain weight as well as increase the levels of bad cholesterol.

According to the American Heart Association, you should try to keep your overall cholesterol levels below 199mg/dl. Your bad cholesterol levels, LDL, should be less than 99mg/dl.

The higher your LDL levels the more fat you have in your bloodstream. This fat can clog your arteries and lead to many serious health related issues such as heart attack and stroke.

Of course, you do have many ways you can help control your cholesterol levels and you don’t have to (in many cases, ultimately you need to ask your doctor) rely solely on medication.

Eating right is your first line of defense. For many people, just eating a healthier diet will be enough to prevent developing any cholesterol problems in the first place.

Lean protein, vegetables, more fruits and lots of water can go a long way to ensure that your cholesterol levels are kept where they should be.

You can start small too. Just stop eating so much of the bad stuff. If you really love your burgers why not just cut back on the amount you have in a week?

Or, why not try a leaner ground beef or possibly even a turkey burger. It’s up to you but you can see that there are many simple things you can do to eat better and not eating as much bad stuff.

Another simple fix is to eat less sugar. For many people this can be accomplished just by cutting way back on some of the beverages they drink.

I had a friend who lost 10 lbs. in one month and the only thing she did was stop drinking pop. Most beverages are loaded with sugar and some of the worst offenders are energy drinks.

Getting less sugar in your diet can be a simple way for you to loss excess body fat and lose weight.

Weight gain and cholesterol do go hand in hand but you can lose weight with some simple changes to your diet and exercise program. Don’t give up and make sure you talk to your doctor before you start, but you really can have a positive impact on your cholesterol levels.

Medication For Cholesterol-When Diet Change And Exercise Dont Help

In some cases diet and exercise just aren’t doing enough to get your cholesterol levels down to a safe point. When that is the case, you can ask your doctor for a medication for cholesterol.

If you need to get a medication for cholesterol there are some important facts you must know. For one thing, you may need more than one.

Many medications can also have some potentially serious side effects so it is very important you keep in contact with your doctor and follow all dosing instructions very carefully.

One of the most common type of drugs for controlling cholesterol are statins. These medications decrease the bad cholesterol, LDL, levels in the bloodstream.

The problem is that these drugs can have some serious side effects. You need to make sure you talk with your doctor about all these possible side effects.

You must fully understand all the side effects and what you need to keep track of.

One of the most common side effects is numbness in the hands and feet. This numbness can come and go but it can make many day to day activities very difficult.

Other common side effects associated with statins are dizziness and weakness. This is caused due to the lower blood pressure as a result of taking the medication.

Another possible side effect is heart trouble. Since statins can cause problems with muscles it stands to reason that that would include the heart since the heart is a muscle.

Statins can actually work to decrease the amount of Coenzyme Q 10 in the heart thus making it more vulnerable.

Sometimes memory loss is reported as a side effect of taking these cholesterol drugs.

And last, but not least, depression. Taking these drugs can sometimes cause individuals to suffer from depression.

I’m not a doctor and ultimately only you and your doctor can decide whether or not the possible dangers associated with taking these medications is worth it based on the possible improvement of your cholesterol levels.

In some cases, if your cholesterol levels are dangerously high, the benefits of getting a more healthy cholesterol level may far outweigh any possible side effects.

It is important that you are an active participant in your care and that you discuss the risks and possible rewards with your doctor prior to starting any type of medication.

Also, don’t be shy about asking your doctor what other things you can do to try and get your cholesterol under control naturally.

There are herbal remedies that may be able to help you control your cholesterol without all the dangerous side effects.

Some doctors aren’t familiar with these so you may need to find another type of doctor who can help you out.

Ideally, you have, or find, a doctor who is on board with you in terms of trying to use natural methods as much as possible for dealing with all your health issues.

You really don’t want to have to constantly “fight” with your doctor but many of the medications today can cause a lot of unpleasant and possibly dangerous side effects so it only makes sense to keep your consumption of these things to a minimum.

Work with your doctor to find out which medication for cholesterol is best for you.

Natural Health Maintaining A Healthy Colon

Imagine the next time you join a discussion about natural health. When you start sharing the fascinating natural health facts below, your friends will be absolutely amazed.

Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.

The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.

Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs eclipse decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of musty materials and flushes it out of the body. It also reduces the plaque that were formed if not totally axe them. When that is done, the colon starts stirring exhaustive the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay rightful and healthy. Then the body feels energized and engaged.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to carry the body healthy.

Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Weaken is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Close to that is eating foods that have high fiber blest. Fruits and vegetables are comfortable in fiber. True there are those that have less but even a little amount of food with fiber gay commit do the body good overtime. Fibers are natural colon cleansers as they attract materials leverage the lining of the colon and flush it out with the feces.

There is really no need for high – sounding well – advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

Advanced Treatment Trends For Diabetes

Like obesity, diabetes is now considered by many health experts and professionals as an epidemic because more and more people suffer from it. The age ranges of people who become prone to it become younger and younger. And the people who are at risk are those who do not only have diabetes history in their families but also those who have developed the disease over time.

Experts say that people who have a history of diabetes in their bloodlines are the primary set of people who are at risk for this disease. But, they are not the only ones who can suffer from this chronic illness. In fact, almost everyoneespecially those who have high glucose content in their blood and unable to use itis prone to having this disease.

Trends are changing

Before, when you are diagnosed with diabetes, it is synonymous to loss of limbs, total loss of vision or blindness, kidney failure, and worst, early death. But now, this is no longer the case. Because of the trends in modern technology and advances in the medical field through research, many people with diabetes are seeing hope that they will enjoy longer and healthier their lives just like the regular people.

1. Insulin. Since diabetes is caused by lack of supply of insulin among diabetics, more and more people come up with variations with the way insulin can enter the body such as:

– implantable insulin pumps which makes it possible for the blood sugar levels to be measured so the and exact amount of insulin needed is delivered instantly;

– insulin inhalers which can aid the daily injections of insulin by providing instant relief by using rapid-acting insulin which is sprayed and inhaled through the mouthincluding its coats, the throat and the tongue to pave the way for insulin to enter the into the bloodstream quickly;

– insulin pill which will use a new type of polymer can help the diabetic get insulin faster because it can allow insulin to get into the persons bloodstream without being destroyed by the digestive system; and

– new insulins which are designed to minimize the regimens and to better control glucose for people including glargine which is a basal insulin, the aspart which is a very-rapid-acting insulin, and the 75/25 lispro mixture containing a very-rapid-acting content.

2. Monitoring and tests. These are very important to know how well the diabetic is doing. The new trends when it comes to monitoring and tests include:

– pain free glucose tests which allows the diabetic to monitor their own blood sugar without the excruciating pain of literally sticking their fingers to be able to get blood samples;

– continuous monitoring device which is a wristwatch-like device that give more information in how to mange diabetes effectively;

3. New treatments. Since diabetes is a chronic disease, theres no definite treatment to cure it. However, there are more and more treatments that promise better results like:

– islet cell transplant which can be effective for people with the rare type of diabetesthe type 1 diabetesbecause it uses the Edmonton technique which utilize uses cells from the pancreas or islet cells coming from a donor to help the person to produce insulin;

– gene therapy which identifies that a gene called SHIP2? can regulate the production of insulin;

4. Vaccine. Through the vaccinecontaining a peptidethat stops the destruction of pancreatic cells in the human body, more and more diabetics are now hoping that they can live longer lives despite the illness.