Tag: Blood Flow

Prevention Is Still Better Than Spider Vein Treatment

Prevention is still better than spider vein treatment because you save time and money. Here are some things you can do to prevent spider veins from every appearing on your legs.

First, elevate your legs whenever possible. You can surely do this when you get home from school or work. The ideal angle of your feet should be higher than heart level so blood will be able to flow throughout the body.

You should also exercise regularly because this reduces pooling or pressure in the veins. Examples of these include jogging, walking, running, climbing and swimming as such activities will help you maintain your body weight and reduce pressure on your legs. You should also watch what you eat since there is no point sweating it out when you are just going to gain the calories you lost.

Sometimes over exercising can cause a vein to rupture. If this happens, elevate your leg and put a compress in the affected area then contact your doctor or get emergency medical care immediately.

It is nice to relax in a hot tub or go to a sauna but this must not be done often. Doing so lets absorb excess heat which increases vein distention and lead to more pooling of blood.

If you have to sit for long periods of time, stretch those legs and flex those ankles so blood will flow in the lower part of your body.

Women should wear a compression hose because this provides external graduated counter-pressure to aid in venous blood flow to the heart. This also reduces pooling and pressure in the veins. Aside from that, it can reduce the risk of forming a deep vein blood clot which should be worn when you are on a long flight or car ride.

But despite these preventive measures, spider vein can still happen. When they do, you have to decide whether or not you want to undergo surgery to remove it or not. If you are worried about paying for it, ask your insurance provider if it is covered under the plan even if most of the time, they will not allow this because it is a cosmetic procedure.

However, the loop hole here is if your doctor signs for it and sees that this is necessary. You just have to get photographs and other results to show to the insurance provider so this can be approved. This enables you to have this procedure done without paying a single dime.

When this happens, you just have to follow the instructions given by the doctor like what you can and cannot do before and after surgery. You will have to go back to the doctor for follow up checks and another series of injections since your spider veins will not go away in just one session.

The best cure against any disease regardless if it is minor or major is prevention. If you dont, will most likely end up spending hundreds of dollars and in this case, for spider vein treatment. You have to remember that to get the best results, you have to undergo two or three sessions in the next few months.

So do that math and you will realize that you could have spent that money spending it on something else.

How to Take Care after Hair Transplant Surgery

Once you have made the decision to have hair transplant surgery, you are probably jumping ahead to thinking about your post-op plans. You most likely cannot wait to see the faces on your friends and acquaintances when they notice your new full head of hair. In the meantime, you have to go through the surgery and take care so that your hair transplant will be successful.

Your hair transplant will not heal unless you keep the newly operated-on skin out of the sunlight. The surgery will make the skin especially sensitive. If you protect the skin on your scalp after getting a scalp hair transplant, you will help the wounds heal much faster.

You can start out by getting some kind of hat. It does not matter what kind of hat it is, as long as it is fairly loose-fitting so that it does not rub on your new hair transplant grafts. You should not have to put up with this for long. After a couple of weeks, you can replace the cap with sunscreen. It should have an SPF of at least 30.

Having just the right amount of blood flow to the hair transplant sites will make a big difference in how fast they heal. For example, you need to make sure you get enough blood flow during the night. You can do this by sleeping on pillows to elevate your head. Your usual pillows can be used, or you can buy wedge-shaped pillows made for this purpose.

On the other hand, you do not want too much blood flow. You should get plenty of rest after your hair transplant surgery. For the first few weeks it is not wise to engage in any physically demanding activities. Then, the blood flow will be too much. Your transplants may start to bleed.

It is important to clean your hair just as your doctor recommends after hair transplant surgery. You will be given a special shampoo to use and specific instructions on how and when to use it. It is necessary to clean gently but thoroughly. At first, you may find yourself rinsing your hair many times a day. Just be sure that you do not bother the hair transplant site by scratching or rubbing it.

Your hair transplant doctor will want you to come in for a check of your transplants about a week after your surgery. Be sure to be at that appointment on time. If you have any questions about how to care for your hair, bring them up at that time.

Ask your doctor when you will be ready to use a comb on your new hair. You might be surprised at how soon you can use one. Then, your doctor will schedule other check-ups, which you should also attend.

At first it may seem as if you have to be very careful with your hair – and you do! It does not make sense to spend hundreds or thousands of dollars having your hair transplant surgery and then not follow through with good care. However, in no time at all, you will be treating this new hair just as you treated the hair you once had there.

All about Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.

The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats. The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats.

Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. If you have high blood pressure you are at a greater risk of a stroke or heart and kidney disease.

Many things can cause high blood pressure including physical inactivity, tobacco and alcohol use, stress and your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.

High blood pressure can cause your body to have certain effects. For instance it can cause a stroke. The high pressure can cause a weakened blood vessel to break causing it to bleed into the brain; thus leaving you with a stroke.

High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness. Another reason it is best to keep control on your blood pressure.

Along with a stroke or kidney disease high blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack.

Congestive Heart Failure is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.

Anyone can develop high blood pressure, even children. It is more common for African Americans to develop it. Many Americans will develop high blood pressure as they age but that doesn’t mean it is healthy.

Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Try to lose at least ten pounds and this will help lower your blood pressure significantly.

Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish your healthy diet you will have less worry of developing high blood pressure.

You should always have your blood pressure checked at your regular doctor visits. If you have high blood pressure and are concerned you can easily monitor from home. If you do this you want to have your doctor look at your home monitoring device to help ensure it is effective and you are operating it correctly.

Keep track of your blood pressure readings so you can see what is helping and what isn’t. Sometimes regular lifestyle changes alone won’t help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.

Impact Of Bad Chloesterol

In this article I will give you some ideas of the potential health risks and the impact of bad cholesterol on your body. I will also provide you with some easy, real world ideas of how to lower your levels and improve your health.

Cholesterol is a fatty substance that forms your cell membranes as well as production of certain hormones and the creation of bile, so you do need cholesterol in your body.

But, many of us get too much cholesterol and the impact of bad cholesterol is really starting to show up in the case of higher instances of heart disease, diabetes and other cardiovascular diseases.

When too much cholesterol builds up in your arteries it is called plaque. This plaque buildup will then block blood flow. It is similar to what happens in the pipes in your home if you have hard water.

Over time you will get a buildup in the pipes and it can become so thick that the water either can’t flow or the flow is slowed down to almost nothing.

This clogging of the arteries deprives your vital organs, such as your brain and heart, of the blood it needs and the consequences can be life threatening – you can have a heart attack or a stroke.

Another problem with a high buildup of plaque is atherosclerosis which is a hardening of the arteries. If your arteries become too built up with plaque, the artery itself can become brittle and eventually burst which can lead to blood clots.

OK, now that you know how dangerous it can be to have too high of a cholesterol level, what can you do about it?

Well, this part is actually pretty easy. There are many things that can be done that will help you get your levels back into a normal balance.

The first thing you need to do is talk to your doctor to get suggestions. Many doctors will prescribe a prescription medication to help control your cholesterol levels.

But, if you don’t want to have to deal with all the side effects, not to mention the cost, of taking prescription drugs, ask your doctor what other things you can do.

In some cases your levels may be so high that you need to get them lowered as soon as you can so medication may be the best choice.

Other times, though, you may have levels that are only borderline or mildly elevated and if that is the case you may be able to make the needed changes with some simple lifestyle changes.

It really can be as simple as eating more lean protein, vegetables and fruit and cutting way back on any fast food and food that is high in fat.

Add some consistent exercise into the mix and you may just find that you are able to control your levels naturally, without having to add any prescription medications to your daily routine.

So, if you are concerned with the impact of bad cholesterol now is the time to act. After you have spoken with your doctor work with him to establish the best course of action for you and your needs.