Tag: Blood Circulation

Better Your Memory by Eating Right

Leading a healthy lifestyle can cause so many benefits and that include helping you better your memory. This is a very important aspect because if you will not take certain steps in order to nurture it, you may end up with the disorders that are associated with this function of your brain. Your memory is your brain’s ability to encode information, retain and store them and recall vital data whenever needed.

Steps to Improve Memory

There are many things that you can do to help your brain perform at its best. This can be achieved by avoiding unhealthy vices like drinking too much alcoholic beverages, smoking and turning to prohibited drugs. You must learn how to control your vices if you can’t stop immediately. Exercising also helps in giving your brain good supply of oxygen. This will enhance its performance and will make you remember things easier. It is also a must to get enough rest and good amount of sleep. The way you think will be gravely affected if you are tired, especially when you only got some hours of sleep that may leave you feeling weak and you also cannot think straight.

There are exercises that you can do to help your brain improve. You can resort to various card games that promote such benefit. You should also be active in learning new things all the time even if you are already. This must not stop you to learn by reading and training. You must also engage in different physical activities that will help regulate the blood circulation on your brain. You must also learn how to control your emotions, especially the stress that you feel as a result of thinking too much about your problems. Depression causes a major impact on one’s memory as well as emotional instability.

Eating Right

You must eat right for your brain to function well. It will not help if you will be distracted by your hunger for your thoughts to come out fluently. By eating right, it means that you have to eat the kinds of foods that are healthy in proportions that will help you stay fit and vigorous. If you are into some type of diet, just be sure that you follow the recommended intake of the food that you are allowed to eat. Here are some foods that can help you achieve the goal of attaining better memory.

1. Sunflower seeds. Nuts contain healthy fats that you can incorporate on your diet. These seeds contain abundant source of Vitamin E, an antioxidant that help out in improving your memory as you grow older. Other rich sources of Vitamin E include hazelnut, spinach, kiwi, broccoli, wheat germ oil, mango and dry almond.

2. Salmon. This contains Omega-3 fatty acids that are important in developing your brain and helping it to function better. Such acids can also be found in walnut, soybean, shrimp, scallop, tofu, winter squash, flaxseed and walnut.

3. Blueberries. These are rich in phytochemical elements that can affect one’s memory in a very good way. These are also good for your overall health.

4. Lean beef. This is rich in iron that will help you boost and help better your memory if taken in moderate proportions. But make sure that you do not eat much of this because you may encounter weight problems if you do so.

5 Plants Used for Eczema Treatment

You may not know it yet, but a natural eczema treatment may be right in your garden or kitchen. The following has been used for many years now in relieving the symptoms of eczema.

Aloe Vera

We all know the many wonders the gel from aloe vera leaves does to the skin. It is no surprising that many skin care products have aloe vera gel as one of their ingredients. You can cut the leaf and apply the gel directly onto the skin with eczema. The gel works by moisturizing the affected area the skin will become softer and the healing of tissue will become faster. Many people who have tried the aloe vera plant noted reduced eczema symptoms and improved skin quality.

Chamomile

There are two distinctive popular chamomile plants: German and Roman. They both look like small daisies and, by tradition, used as herbal remedy for almost the same problems. Chamomile has been found to have anti-inflammatory and anti-itching properties, therefore it is one of the many known natural treatment for eczema. The German variant is commonly used as a remedy for this skin condition. You can use chamomile tea as a compress on eczematous skin. Also, chamomile essential oils and topical creams may be used to massage the area with, and achieve similar healing effects.

Rosemary

Rosemary has been used for many centuries now because of its cleansing and anti-oxidant properties. You can purchase rosemary essential oils, bath soap and topical creams at aromatherapy and natural bath and body products stores. It is good at reducing skin inflammation and helps improve blood circulation. The camphoraceous smell also helps relive stress and invigorate you. Heres how to use this wonderful herb: as an essential oil, you can add a few drops onto your bathwater and soak yourself in it for minutes; as a soap and topical cream, massage onto the eczematous skin.

Walnut Leaves

The walnut tree leaves have been used for thousands of years now because of their medicinal properties, especially for treating various skin disorders. Their anti-inflammatory, anti-fungal and astringent properties make them an effective remedy for scabies, skin ulcers, eczema and many others. You can utilize infusions and tinctures made from the leaves of a walnut tree to protect the eczematous skin from infection. A decoction may also be prepared as a compress on the affected area. To do this, cut 2-3 grams of dried walnut leaves into pieces. Place them in 100 mg cold water. Bring it to a boil then let simmer for 15 minutes. When cooled, apply on skin.

Turmeric

Turmeric belongs to the ginger family and is used worldwide for cooking as well as medicinal purposes. Yes, it is that yellow substance that adds color and flavor to curry. It has been found that curcumin, an active substance found in turmeric, has a wide variety of therapeutic actions, most especially its anti-inflammatory effects.

This works because of the substances ability to lower the bodys production of histamine, and possibly stimulate the production of cortisone a steroid hormone. You can purchase turmeric in pill form at natural food stores and take 500 mg of it daily. You may also apply it topically when bought as oil, cream or ointment. Mixing turmeric powder with water is also great for washing eczematous skin with.

A natural eczema treatment is definitely less expensive than conventional medications prescribed by doctors these days. They have been around for many years now and are used as a treatment for different conditions.

The Healing Benefits of Fish oil

“What are the healing benefits of Fish oil and how can it help someone with cardio vascular diseases?”

This is one of today’s biggest question on one of this century’s enigmatic disease called cardio vascular diseases, which is often associated with ones lifestyle, diet and even stress and depression.

The primary cause of cardio vascular diseases is still not known, however, experts agree that emotional or physical trauma are among the factors that develop the disease. Some experts also believe that cardio vascular patients have constant abnormal transmission responses to pain.

Insomnia and other sleep disorders are also common in cardio vascular patients, leading to increased stress levels on the patient and could rapidly spread the disease throughout the human body, while another theory supposes that cardio vascular diseases is also linked to the metabolical changes in a person’s blood flow, leading to symptoms of weakness and chronic fatigue.

A much more simpler theory suggests that cardio vascular diseases may be inherited and flows along family lines, still there is also no proof to attest to that claim.

Although there is no established prevention for cardio vascular diseases to occur in a person, the management and treatment of the disease has significantly improved and advanced over the years.

Despite the somewhat enigmatic cause of this disease, one treatment method that is popularly adopted by cardio vascular patients is an Asian therapeutic treatment approach is fish oil supplements, since it is a very good source of Omega 3 acids which significantly help in ensuring good oxidation in the body and helps improve blood circulation and muscle strengthening, among them the human heart.

Fish oil has been adopted as a good treatment for internal diseases for over a thousand years now and traces its roots back to ancient Japanese and Chinese natural healing methods.

Currently, thousands of cardio vascular sufferers have benefited from the healing powers of fish oil, and many of these consistent testimonials are that it significantly relieves stress and anxiety, strengthens the body’s natural self-healing ability, balances the functions of the human organs and glandular systems, promotes a positive spiritual and emotional well-being, enhances relaxation including sleep, relieves pain, removes toxins from the body and strengthens the body’s immune system.

Today, cardio vascular diseases and fish oil are mutually associated with each other, since a growing number of cardio vascular patients have found fish oil to be a healthy alternative to the treatment of the disease, although it is pointed out that it is not a direct healing medication that will actually ‘cure’ the disorder, its supplemental properties- when administered accordingly with conventional treatment- hastens the healing process.

The healing benefits of fish oil especially for those suffering from cardio vascular diseases – are not just made popular by lip service or media hype, but more from the results of a healing experience that have eased the suffering and pain of thousands of those with cardio vascular diseases.

Science and technology has indeed found a way to harness this wealth of the deep for the benefit of mankind and now that we have it at the palm of our hands and what better way to make the most of it is to embrace the healing benefits of fish oil to our day to day living, be it for treatment or even just as a health supplement.