Tag: Blood Circulation

Can A Good Diet Keep Diabetes At Bay

Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease. While a good diet can not necessarily cure the illness, a good diet can keep diabetes at bay.

People who have diabetes have a difficult time processing foods such as sugars and starches. Instead of processing normally through their system, they stay in the system and turn end up increasing the glucose in the bloodstream. When this occurs, it is called glycemia – which is too much sugar in the blood. People with Type I and Type II diabetes both suffer from having too much glucose in the blood. As the glucose does not digest normally, it causes problems with the kidneys, liver, eyesight, heart and blood circulation in general.

Depending upon the stage of their diabetes, a physician will normally prescribe either medication or insulin. Both help the body process the sugars in the blood, to break them down and allow the patient to expel them. However, insulin and medication are no substitute for a healthy diet. Just because a person is taking medication or insulin does not give them carte blanche to consume all of the sugar and carbohydrates they can get their hands on. It is absolutely essential that a person with diabetes not only take medication or insulin as directed, but also adhere to a diabetic diet. This means getting familiar with which foods should be avoided and which foods can be eaten sparingly.

The Glycemic Index was established in 1981 to rate which carbohydrates are the worst for those with diabetes. The carbohydrates that are high on the list, such as white bread, take longer to digest and should be avoided. Carbohydrates that have low scores, such as brown rice, can be eaten in moderation. It is very difficult for anyone to avoid carbohydrates completely, which is why familiarizing oneself with the Glycemic Index is so important in the treatment of diabetes.

In addition to carbohydrates that rate high on the Glycemic Index as well as low, there is also an intermediate group. It may surprise people to know that a chocolate bar is rated in the intermediate group on the Glycemic Index. This does not mean, however, that one should feel free to consume all the chocolate they want. The purpose of the Glycemic Index is to help individuals establish which foods should definitely be avoided and which foods are okay in moderation.

So, can a good diet keep diabetes at bay. The answer is yes. While it cannot cure a patient of diabetes, a good diet low in foods that have high ratings in the Glycemic Index and high in proteins can help an individual with this condition live a longer, healthier life. Until there is a cure for this potentially life threatening condition, it is important for all people who suffer from diabetes to familiarize themselves with the Glycemic Index so they can better understand how to control their disease.

A Constipation Homely Remedy – Cayenne

Would you like to find out what those-in-the-know have to say about alternative medicine? The information in the article below comes straight from well-informed experts with special knowledge about alternative medicine.
A Constipation Homely Remedy – Cayenne

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Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It fault be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. Learn more about this powerful herb and how it can help your heart.

Keywords:
cayenne, constipation, home remedy

Article Body:
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal besides when needful for constipation. Cayenne pepper is known to help thin the blood. Thence, it is good for instrumental blood circulation.

Cayenne is available ascendancy capsules of different strengths, from 5, 000 heat units ( HU ) to 100, 000 and plane higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.

As a constipation home cure, derivation with one capsule of 40, 000 HU and always take it after you eat. You will fondle a hot or slight burning feeling in the upper stomach and thats when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets operation to you using cayenne.

Do not account cayenne seeds, as they can be toxic. If you are pregnant or breast – feeding do not take cayenne supplements. Use cayenne only as directed on its hamper again only as capsules.

Cayenne has the ability to restriction the ulcer producing effect of NSAIDS. It also has shown to increase the bodys absorption of theopylline, a drug used to treat asthma.

In his book, Outcast for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore substantive. In this book, Shannon Quinn, say,

One of the most forceful stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates infrared pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.

Help the recommended dose shown on the bottle of cayenne you use.

You can also have cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

In soups or salads break open a cayenne capsule and mix it in. You can add 1 2 capsules, but first start with 1 / 4 or 1 / 2 capsule so you restraint dispose use to the hot percipience.

If you are pregnant, it is considered safe to use cayenne.

Use this constipation home remedy besides you cede see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.

When word gets around about your command of alternative medicine facts, others who need to know about alternative medicine will start to actively seek you out.

Dry Home Remedy Skin – Home Remedy Skin Care

When your skin is dry, home remedy skin care opportunities can really come in handy. There are many different things that you can do to improve your dry skin. The more different dry skin remedies that you pursue, the better your skin will benefit. Here is a list of some of the best home remedies for dealing with dry skin.

– * In severe cases of dealing with dry skin, you may want to apply either avocado oil or castor oil for the skin. When it comes to situations when your skin is really dry, home remedy skin care involving the application of natural oils is typically a good way to go.

– * Combine together a teaspoon worth of green clay powder and a teaspoon of raw honey, and then apply this mixture, once it has been well prepared, to your face or any other area where your skin is dry. If you are applying it to your face, make sure to avoid the area around your eyes. Leave this mixture on your skin for between 15 minutes and 20 minutes, and then use lukewarm water to wash it away. This is a really simple and useful home remedy for dealing with dry skin.

– * Another useful dry skin treatment is actually regular exercise, believe it or not. Exercising regularly is going to improve your body’s blood circulation. When blood flow is properly encouraged, then the proper nourishment will be provided to your skin in order to keep it healthy.

– * Another truly important remedy for dry skin is for you to avoid the consumption of alcohol as well as caffeine. Both of these things can cause dry skin, or even make it worse if you are not careful. If you consume either of these substances in excess and are dealing with dry skin, try cutting back on them and see what happens.

– * Another good dry skin remedy for you to consider is to apply aloe vera gel to your face and other areas where your skin is dry after bathing. After taking a warm bath, your pores will be open and much more receptive to the healing and moisturizing power of the Aloe Vera.

All of these dry skin remedies can be extremely useful on your face and other areas of your body where your skin is dry as well. You can combine different treatment options to meet your needs until you find the remedies that will best suit you. If one specific dry skin remedy is not helping your skin become more moisturized, then you should move onto the next one until you find something that is definitely giving you the results that you are looking for.

There are a wide variety of natural ways to improve your skin. Dry skin isn’t doing you any favors, so make a point to improve your skin sooner rather than later.

Helpful Tips to Better Your Memory

Through time, as you grow old, you will encounter many health problems that can be countered by leading a healthy lifestyle. This will also be beneficial in the goal to better your memory. In psychology, this is defined as one’s mental ability to encode the registered information, retain and use the helpful data whenever necessary.

You must do everything necessary to keep your brain functioning well. This way, you can avoid getting numerous disorders that are associated with the brain. As people grow old, the one aspect that usually gets affected is their memory. They are having difficult time remembering valuable information, especially at times when they need to come up with an answer. The following processes of how your brain functions get affected, especially when you just let it be and you don’t act upon the problem.

1. Encoding. When your brain receives information, it processes everything and combines pieces of what has been received with the data already stored in your system.

2. Storage. Your brain acts like the hard disk of your system where you store everything. But unlike the computer system, your brain records the information permanently. And it will stay there for as long as you are healthy and you haven’t encountered serious problems that have caused your brain to malfunction.

3. Recall. In cases wherein you have to answer questions and situations based on what has already been stored in your brain, you try to recall the data that may help you arrive at the right conclusions.

Improve Your Memory

The International Longevity Center released a report in 2001 that includes vital tips in improving your brain’s performance. The more pronounced tips include actively seeking new information through learning. This can be achieved by reading and training. You should also engage yourself in physical activities that promote blood circulation on your brain. You should also learn to keep your stress levels at a low by not thinking too much about problems. It is also recommended to get enough sleep and eat right. To help you exercise your memory to improve its performance, here are some more tips that you can opt to do.

1. Make it a habit to write down notes about the things that you want to do and whatever you want to remember. This can aid you in achieving your goal until you no longer have to resort to this activity or do it less often.

2. If you are reviewing for exams and the likes, you must get enough rest after storing too much information on your brain. You can repeat the process after you have rested and before the date of the exam to help your brain absorb more information and retain most of them.

3. You should also practice visualizing things that you need to remember. For example, you need to remember too many names at a short period of time. It will help if you will associate the faces of the people and their names on images that will make you recall them easily.

4. While some people may attest that cramming work for them, this is not healthy as you try to force and overload your brain with too many information for a short period of time. If you have to study, give yourself ample time to finish everything that you have to review. Give your brain time to rest after absorbing too many data. This will help better your memory and for you to perform well on your exams.