Tag: Blood Circulation

A General Overview on Aromatherapy Massage

The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.

Getting into Your Choices

The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

Aromatherapy at Home

The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!

Available Aromatherapy Materials

Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.

Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

The Soothing Secrets of Massage Oil

What is massage? What is the essence of using massage oil? By and large, massage involves the techniques of kneading or rubbing the body parts by means of the use of either lotion or oil. These mediums help in stimulating the nerves, improving the blood circulation, and in relaxing the muscles. Known to be therapeutic, massage is practiced in every part of the world. It is known to bring about peace of mind and emotion apart from the physical benefits that it provides. Massage therapy, as it is often addressed, promotes a healing effect that lets go of stress. To further contribute to an overall healing effect to the body, mind, and heart, special oils are utilized.

Each of the oils contain their special properties. Some of them are comprised of the calming properties, relaxing properties, erotic properties, and of course, the healing properties.

The Breakdown of the Different Types of Oil
For the most common and general problems related to the health, the following types of oil are used:
The apricot kernel oil is best for stress reduction because it produces such a relaxing state for the mind and body to enjoy.

The olive oil is used for stiffness remedy. It is also recognized to improve the skin and complexion.
The borage massage oil is used to treat psoriasis and eczema.
The kukui nut oil and almond oil both contain the anti-inflammatory properties.
The emu oil is practical to use to cure joint pain, arthritis, and back pain.

If the main aim of the massage is to enliven some erotic passion, the aromatherapy oils stated below must be utilized. They are further known as the aromatherapy oils that awaken the sensual side. They act like aphrodisiacs since their properties are able to provoke the pituitary glands. It is highly advised to blend the oils that suit your taste.
Rose and chocolate scents
Jasmine
Ylang Ylang
Sage
Patchouli

For tantric massage, the following oils are advisable. They are recognized for their aphrodisiac, numbing, calming, and drowsy effects.
Ginger
Black Pepper
Geranium
Fennel
Pine
Juniper
Rosemary
Sandalwood

Massage Therapy and Aromatherapy
When combined, massage therapy and aromatherapy are able to generate exemplary effects in taking off stress, relaxing, and stimulating a good mood. In fact, the massage that is employed with some exotic and sweet oils are essential in setting a romantic and sensual mood. All that has to be done is to prepare the essential oils along with the rest of the necessary props and background to elaborate on the sweet and very romantic atmosphere.

Other Benefits of Massage
Apart from relaxing the entire body, massage is also helpful in weight loss, hair loss, and pain relief. Head massage is meant to enhance the blood circulation within the scalp. The full body massage aids in fighting off depression, soaring high blood pressure, infertility, back problems, diabetes, and in boosting the immune system. There is no doubt, massage is truly therapeutic!

Parting Words
It is necessary though that you find out if the massage oil may cause you or your partner some allergic reactions. If you are going to work on your own recipe, be sure to mix those oils that are safe for the skin type of the recipient. Furthermore, it is always soothing to experience the benefits of massage therapy.

PREGNANCY MASSAGE

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a womans life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition: muscle cramps, spasms and myofascial pain of the lower back, neck, shoulders, hips and legs; the excess stress on weight-bearing joints; the swelling of the extremities (arms, hands, legs and feet); sleep difficulties and the psychological turmoil (stress, anxiety, fear and restlessness). Many independent studies have conclusively shown that the positively beneficial effects of massage therapy during pregnancy also benefit the growing child in the mothers womb as well as resulting in an easier labor and in a less painful delivery.

What is the difference between Pregnancy Massage and any other massage? Well, there are a number of very important differences which should not be overlooked. And due to those differences, therapists who perform massage therapy on pregnant women must be specially trained and certified accordingly, and they must always take those extra few precautionary measures:

* Pregnancy Massage should not be performed until the first trimester of the pregnancy has been concluded because the increased blood circulation may lead to dizziness and a worsening of the existing morning sickness symptoms.

* Positioning of the pregnant woman is detrimental to her safety and the safety of the child she is carrying. If using a massage table for the Pregnancy Massage session, it must be a semi-reclining table. In the event that such an appropriate table is not available, the pregnant woman should lie on her side and switch sides in midsession to make both her hips available for the massage treatment. A wide variety of pillows (body pillows, wedge pillows and extra padding pillows) set in a few strategic places under the pregnant womans body can greatly add to her comfort.

Important safety measures: The pregnant woman must never lie directly on her belly and
the flat, horizontal table with the hole for the belly must never be used as it inflicts too much stress on her lower back.

* There are certain parts of the pregnant womans body that must never be massaged or pressed; both sides of the ankles as well as the webbing between the thumbs and the index fingers are pressure points that can induce early labor when exposed to sustained pressure.

For the great majority of the time, Pregnancy Massages are perfectly safe and much advised. However under certain very specific conditions Pregnancy Massages should not be attempted without consulting a medical specialist and those conditions may be: women who are at risk of preterm labor and women with blood clots or related blood clotting disorders.

How are Pregnancy Massages and any other massages similar to one another? Every human being, (pregnant or not, female or male, young or old, rich or poor) enjoys the touch of anther human being as it conveys comfort, love, awareness, caring, security and too many other wonderful sensations to name in this single short oration. Pregnancy Massage as well as any other kind of massage provides all that and more.

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THE INDIAN HEAD MASSAGE

Its origins stem from an Indian remedial and grooming practice which had been and continues to be part of the Indian daily ritual for over 4,000 years. The ancient Indians believed that when energy channels become blocked and the flow of positive energy is obstructed, negative energy builds up and increasingly leads to a wide array of ailments and dysfunctions such as stress, depression, poor sleeping habits, localized and remote pains and aches, hampered and sluggish blood circulation, overall poor health, as well as loss of hair or baldness. The main focus and intent of the Indian Head massage, therefore, is to open up the blockages and to allow the positive energy to flow freely through the entire body and in the process to get rid of the amassed negative energy.

Indians in times of yore, young and old and mostly women but not exclusively, sat in large groups and massaged each others heads. They began by applying a variety of nut and grain oils (coconut, almond, olive or sesame) which were to nourish the hair and scalp while, at the same time, the massage promoted improved circulation. Todays modern Indians get their head massage treatments regularly in beauty salons and barber shops.

The Indian Head massage was introduced into the Western world in the early years of the 1970s by Narendra Mehta, a native of Bombay, India and an osteopath and a massage therapist. As countless techniques for the Indian Head massage were passed down through the generations, Mr. Mehta developed his own particular technique by integrating the head, neck, and shoulder and massage into a single robust therapy which promotes and elevates the body to heightened states of physical, mental and spiritual health and wellness. Mr. Mehta branded his comprehensive massage treatment as Champissage. Champi means head massage in Indian and it is also, by the way, the origin of the English word shampoo. With the help of Mr. Mehtas promotional campaign, Champissage rapidly gained popularity in Europe and elsewhere around the world, and he summarizes his own belief which, in fact, echoes the belief of his ancestors by making the following statement out of his current home base in London: Unfortunately, in the West, many people worry about their hair’s health only when they start to lose it. Healthy hair should be promoted from childhood with the help of regular massage.

The body has seven chakras which are centers that regulate the flow of energy all through the body. Champissage works on the top three energy centers or chakras which are found on the crown of the head, the forehead and the throat as it aims to bring the entire body into corrected alignment and proper balance. The resulting effects are strong, silky and shiny hair, relief from stress, restful sleep patterns, increased energy and sharpened mental clarity.

The Indian Head Massage or the Champissage is performed in a quiet place where the client can sit comfortably on a chair and the massage therapist can either stand or sit directly behind him or her. The sequence of the treatment is as follows:

* The shoulders. Gently squeezing the trapezoid muscles at the base of the neck and moving outward toward the shoulders. This is repeated three times while slightly increasing the pressure.

* The neck. The neck is massaged with small circular motions, beginning at the collarbone and ending at the hairline. This is repeated three times.

The sides of the neck are then stroked with a rolling motion beginning under the jawbone and ending at the shoulders. This is repeated three times.

Avoiding the vertebrae, the back of the neck is pressed with a gliding and rotating motion from the collar bone up to the hairline and it is repeated five times.

* The head. The head is moved slowly and gently forward and backward three times.

The entire area of the scalp is massaged with rolling gentle pressure four or five times and then the scalp is rubbed briskly without causing pain for a full minute.

* The hair. Fingers are run through the hair from the forehead back three times.

* The temples. The temples are worked with small circular massaging and pressing movements three times.

* The end. Slowly stroking the entire head area from the forehead to the back for a minute and progressively making the strokes lighter and lighter.

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