Big Toe | Health And Wellness Tips

Gout is one of those diseases around which there has grown myths and half-truths and it is no wonder then that gout home remedies have themselves too become the stuff of misinformation.

Once considered the disease of aristocrats and rich old men, gout has since thrown off that guise and is now recognized as an arthritic disease of the joints that can affect anyone regardless of social background.

Basically gout is caused by a build up of uric acid in the tissues around the joints. Uric acid is the waste product from the purines found in some foods and this acid goes on to form crystals that are deposited around the tissues and joints. It is these crystals that cause the intense pain, typically in the big toe, that the gout sufferer endures.

Most of the gout home remedies then are centered around minimizing the effects of a gout attack and then controlling the frequency of attacks.

Keeping a close eye on the diet is a great foundation on which to base all gout home remedies. A low fat, low cholesterol diet is key and should be introduced once gout has been diagnosed. That means avoiding sugary foods and processed foods. But above all eradicating from the diet those foods rich in purines is a great way forward. These kinds of foods are typically, but not exclusively: red meats, seafoods, yeast based foods and liver and kidney meats.

Alcohol, particularly yeasty beers should also be reduced or even cut out of a gout sufferers diet. This is because beer encourages the body to produce uric acid which for anyone looking to manage and reduce their attacks of gout, is not something that should be encouraged.

Cherries are pretty much seen as the champion fighters of gout and many a gout sufferer is urged to include cherries into their regular diets because they so effectively reduce the levels of uric acid that causes the painful crystals to form underneath the affected joints.

Applying an ice pack to the inflamed joint is also one of the gout home remedies that has been proven to work and give ease to the gout sufferer. The ice pack will help to reduce the swelling and can even be wrapped in a towel around the affected joint for prolonged relief. In the same way, the affected joint can be held under a running cold tap for a couple of minutes as this has been shown to give some ease.

Overall what has been proven to be a winning home remedy for gout is to keep the body weight down to a healthy level, cut out those foods listed, keep well hydrated and take as much regular exercise as is at all possible.

The Science of Arthritis
Adam Waxler

In order to understand how to handle arthritis pain, you need to understand how the body works and how arthritis can impede the body from working properly. Once someone has a general understanding of the science behind arthritis, one can better understand how to handle arthritis pain and get some arthritis relief.
First of all, there are several different types of arthritis. The two most commonly known forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). However, there are three other major types of arthritis. These other forms of arthritis are systemic lupus erythematosis, ankylosing spondylitis and gout. Lets take a look at each:
Systemic Lupus Erythematosis (SLE) This form of arthritis mainly affects women. It develops in the skin, internal organs and joints.
Ankylosing Spondylitis This form or arthritis affects the spine and can also affect the ankles, knees, lungs, heart, shoulders and eyes.
Gout This is a painful affliction mainly for men, about one million of them in the United States alone. Uric acid build up, due to an internal chemical malfunction, forms crystals that get stuck in a joint, generally the big toe, and become inflamed.
Where two bones meet, called joints, are covered with cartilage, also known as gristle. This cartilage is sturdy, elastic, and spongy or compressible, and keeps the bones from moving against each other at the joint. Healthy joints can handle some fairly heavy pressure. For example, when taking a walk a persons knees handle a force of three to four times a persons total body weight, while deep knee bends can increase to nine times the bodys weight. Unfortunately, arthritis effects how joints function properly in your body.
Surrounding the bones and cartilage is a strong, fibrous capsule lined with synovium, a thin membrane that lubricates the joint area with fluid. The end result is less friction or smoother rubbing together of the bones. This fluid also feeds the cartilage cells, keeping them healthy, and is pumped into them during joint movement. Therefore, lack of movement can be unhealthy. By understanding more about how joints work it is easy to see why exercise plays a crucial role in arthritis relief.
Arthritic joints can be affected with inflammation when bacteria or a virus (or other undesirable element) enters the joint area or when an injury occurs. What happens is when foreign matter enters this area or the area sustains injury, white blood cells, antibodies and other natural fighting mechanisms automatically kick in internally to help. These fighters cause swelling, redness and heat as the body fluid moves around. Symptoms of inflammation, one of the uncomfortable issues associated with arthritis pain, are redness, swelling and tender joints.
The exact science of what actually causes arthritis is still being researched. For most forms of arthritis, the causes are unknown. Injury, overuse of joints and mechanical issues with joints (like skeletal abnormalities, worn out joint muscles) can lead to arthritis. Many arthritis experts also point to issues relating to bacteria as one of the main culprits causing arthritis. Heredity, stress, drugs, food allergies and viruses have also been linked to some forms of arthritis. Likewise, diet, poor circulation, and lack of movement have also been connected to arthritis.
While it appears that arthritis may be caused by many factors, the good news is that at least some of these factors can be controlled. Clearly, a healthy diet and plenty of exercise will go along way towards arthritis relief.
Copyright 2006 Adam Waxler

About The Author

Adam Waxler publishes a series of health & fitness information products and web sites including his new resource filled with with FREE articles and tips on Arthritis Pain Relief & Prevention @ http://www.1-800-health-teacher.com/arthritis.