Tag: Best Bet

The 3 Best Selections for Spider Vein Treatment

As time goes by, people want to find cure for anything. They want to look young as ever. They are excited about the ideas of retaining the look of their youth through the continuous development of science and technology. One component of this measure is spider vein treatment. Such condition hits more women than men at an earlier stage because of hormonal changes. Most women develop spider veins during their menopausal period. But it can be earlier, depending on the genes of the person who has this condition.

The Various Processes Related to Spider Veins

If you are one person who is also in search, what have you found so far? Spider veins do not pose any harmful threat on ones health. But some people do find it ghastly to see some veins beginning to pop out on the parts of their bodies that they have become used seeing without any marks.

The spider veins are nearer on the skins surface. These can be found on the face and on the neck. These must not be mistaken as varicose veins. The latter looks bigger and more pronounced. They also cause more health hazards and pains than the spider veins.

But no one is stopping you from going through the available medical processes. If you feel like you really have to and that you have the capacity to move forward, here are your best bet when it comes to that.

1. Electrodessication. From the name itself, you will get the idea that this process uses the electricity in order to get rid of the veins. The electricity acts like a shocker to the veins. It aims for these veins to swell. After a while the veins will close and will eventually die. The procedure may appear well executed. But the after effects that this can do on your skin are not that pretty. This can leave scars due to the electricity that your skin was treated to.

2. Sclerotherapy. A solution or a compound of various elements that are intended for the process are mixed and then injected to your spider veins. Once this has been done, the veins will subside and eventually dissolve. The veins are moved closer to the skins surface to be sloughed off by your body. But the beauty of this treatment cannot be seen until a month or so of continuous procedure.

At first, you may see bruises and discoloration on the parts where injections have been done. But once everything is healed, the veins will be gone forever. You may be happy at the thought. But you must take note that there are new veins that come out of your skin as you age. This means that you may have to undergo the process over and over again.

3. Photorejuvenation. Such kind includes IPL or the intense pulsed light and BBL or the broadband light. These kinds of treatments use the process of selective photothermolysis. This aim for one thing. It removes those unwanted spider veins. The process goes like this. The light is applied on to your skin. It will penetrate through the veins. The veins absorb the energy coming from the light, making them hot until they could no longer stand it so that will cause their destruction. After that, the veins are moved to the skins surface and sloughed off by your body.

You must know that lasers are not that ideal in spider vein treatment. This is due to the fact that cosmetic lasers emit red spectrum that is not well-received by your veins.

Suns Aging Effects-Everyone Wants To Look Their Best

Everyone wants to look their best all the time but if you tend to spend too much time outside in the summertime without protection the suns aging effects will eventually be quite noticeable.

I think we have all see pictures of the “Sun Tan Lady”, you know, the lady who was chastised in the news for tanning too much and taking her child in the tanning bed with her?

Well, personally, I think she looks terrible and I think a lot of other people do, too. She looks like she is made of leather. She should be made the poster woman for the suns aging effects and what not to do.

We all know that the sun puts out two types of harmful rays, UVA and UVB. The UVA rays are the ones that will eventually age your skin well beyond it’s years by increasing your chance for those deep creases, wrinkles, and brown spots (also called “age spots”).

UVB rays are the ones that cause more immediate damage like sunburn. Repeated overexposure to the suns harmful rays can eventually lead to some form of skin cancer.

So, what to do? Avoidance is the best policy when it comes to sun exposure but we all know that is virtually impossible. We need the sun, in moderation, so our bodies can produce the Vitamin D that so many of us are deficient in.

If you suffer from Seasonal Affective Disorder, or SAD, in the winter time then you know what I am talking about. The sunlight also affects the serotonin levels in our brain and that’s why we get to feeling better and our moods lift when it is sunny out.

You best bet is to just limit your time in the sun and find some shade or use sunscreen with a high sun protection factor, at least 30 spf.

Read the label of your favorite sunscreen and see how often you should reapply it and follow the directions closely. Most people think they can put in on once when they first go out and then wonder why they got sunburned anyway.

They did not follow the directions, that’s why.

If you happen to be like me and tan easily under the sun, you still should wear sunscreen. Getting a tan is the body’s natural defense to skin damage but they say that a tan is still damage.

You possibly could get away with using a lower sun protection factor sunscreen but you should still reapply it as directed. And just because you tan easily doesn’t mean you can’t get sunburned if you spend too much time in the sun because you can.

A good skin care regimen is also essential to keeping your skin healthy as you age. Keeping your skin clean and using lotions or creams to give your skin some extra hydration are best. You do not need anything fancy or expensive to do this.

The suns aging effects do not have to be a big concern if you take care of your skin and use adequate protection when you venture out into the sunlight.

Type I Diabetes Diet

According to the American Diabetes association and the American Dietetic Association, there are very specific guidelines regarding your diet if you have Diabetes and the following article will outline those guidelines for your Type I diabetes diet.

Diet is important when you have diabetes because the insulin you take helps control your blood sugar levels but cannot do it all by itself. You must follow a balanced Type I diabetes diet to be able to maintain consistent blood sugar levels throughout your day.

If you have been recently diagnosed with diabetes and need to give yourself insulin shots everyday, or several times a day, then you should do yourself a favor and make sure that you start eating your meals at the same times every day. This will help you stabilize your blood sugar levels quicker and decrease any signs and symptoms of hyperglycemia (too much sugar in the blood stream), or hypoglycemia (too little sugar in the blood stream).

Keeping everything balanced is your best bet to making sure that your blood sugars remain stable. This is key to your continuing good health. Limit your carbohydrate intake and get some regular exercise, even if it is just a walk through the neighborhood everyday. These two things along with your regular monitoring of your blood sugar and taking the insulin as directed by your doctor will make managing your diabetes a lot easier.

Carbohydrates are also known as simple sugars. This means that when you eat them they are immediately converted to sugar for energy in your blood stream. When your pancreas is not working right, it cannot release insulin to combat the increase of sugar in your blood. This is why you need to give yourself insulin when you eat.

Planning your meals does not have to be a chore. To make it easier, sit down once a week and make up a menu for that week. Balance every meal with protein, carbs and a little fat. Once you have it all written down then making your grocery list is easy. Make sure you throw in some healthy snacks, too, and never, ever skip meals.

Your doctor will most likely refer you to a dietitian. They can help you figure out how to change your eating habits so you are getting all the nutrients you need and customize a meal plan to help control your blood sugar levels. If you follow all of their recommendations you really should be able to manage your diabetes quite well.

If, at any time, you have a question about something you want to eat and are unsure if you can, or should, call your doctor or dietitian to make sure that what you want to eat fits into your Type I diabetes diet. Keeping a close eye on everything you put into your mouth, getting some regular exercise, and working with your doctor to get to the right insulin dosage can keep you from having an unstable range of blood sugars and an increased risk of experiencing complications from diabetes.

Diabetes Protein Diet

For people trying to lose weight, a high protein, low fat, low carb diet is normally something that will work very well to help you slim down and get to a healthier weight. People with diabetes can also lose weight with a diabetes protein diet but because of the nature of their illness must pay close attention to everything they eat.

A diet high in protein, followed for an extended period can put undo stress on the kidneys of the person with diabetes. You should always speak with your doctor and/or dietitian before starting any diet plan.

If your doctor does give you the OK to start a diabetes protein diet then stick with the lean cuts of meat for your protein and include some fish and shrimp in your weekly menu preparation. Shrimp are packed with protein and are very good for you. You can have some red meat but limit it to once or twice a week.

Red meat is loaded with protein as well but also has quite a bit of saturated fat which will increase your cholesterol and increase your risk for heart disease. Just being diabetic puts you at risk for so many complications of the disease you do not need to willingly put yourself at a higher risk for other problems. So, remember to limit the red meat you eat and if you have to have it then make sure that you remove any visible fat as well.

Fish like salmon, tuna, and halibut are all good sources of lean protein not to mention those Omega-3 essential fatty acids that you hear so much about these days. Omega-3’s are beneficial for maintaining good brain function among other things. I have already mentioned shrimp but did you know lobster is another great source of lean protein? Go ahead and treat yourself.

Chicken is also loaded with protein but just make sure to remove any skin and visible fat. Your best bet is to buy some boneless, skinless breasts and keep them in the freezer to make it easy to use them when you need them. You can buy them in bulk to save some money and weigh out 4 ounce portions then individually wrap them before freezing.

Eggs and dairy are other ways to round out how you get your protein for the day. Eggs have lots of protein and also essential nutrients like folate, zinc, and iron. It is not recommended that you eat eggs every single day but if you really feel the need to then separate some of the and make a mostly egg white omelet with two egg whites and one whole egg.
The cholesterol is in the yolk so if you limit the number of yolks you eat then it is all good.

Keep your dairy foods like milk, cheese, and yogurt low fat, or fat free to reduce the amount of saturated fat you take in. Balance your diabetes protein diet with a moderate amount of carbohydrates to help keep your blood sugar levels in a healthy range.