Tag: Beneficial Effects

Title:

Title:
Fitness While Pregnant – Is It Safe?

Word Count:
482

Summary:
For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effec…

Keywords:

Article Body:
For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite.

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need for delivering your newborn.

A daily fitness regimen performed by the mother-to-be during pregnancy has also been found to produce a healthier and stronger baby.

An added bonus for those of you dreading those long hours of child labor is that regular exercise during pregnancy has been known to reduce the time frame for this process by about a third. This in itself is a great motivating factor,
since every hour spent in labor can seem like a much longer period of time.

While exercise will undoubtedly help you obtain all these wonderful benefits, there are some guidelines you should follow:

Always consult our physician before beginning any diet and/or exercise regimen. This is to ensure you will be able to do this without causing harm to yourself and your recovering body.

Always start out slowly. Try several activities and do not attempt to perform very strenuous exercises or spend too much time at the gym. Find some exercises or activities you like and enjoy and do them regularly, but try not to exceed more than 30 minutes at a time. If you begin to feel exerted or worn out, stop exercising immediately and rest for a while. The whole purpose of exercising is to help maintain good health and self esteem, not injure or endanger yourself or your unborn.

Avoid high altitudes, extreme humidity, or especially warm temperatures when exercising. Getting overheated is not beneficial to you or our baby, and it could actually cause harm. Be sure you drink plenty of water and keep yourself
hydrated.

Monitor your heart rate, your breathing, and your pulse. This will allow you to observe your progress and notice any limitations you may need to be aware of. Knowing this information and making a note of it while exercising could assist your physician in diagnosing any problems or potential hazards you may face.

While you are in your final trimester, try to avoid any bouncing, jumping, or running. These activities can potentially cause injury to you or your unborn child.

Pregnancy causes many changes for any woman, physically, mentally, and emotionally. Be sure you communicate openly with your partner and your doctor. Keep all of your limitations in mind and never try to exercise more than is reasonable for your stage of pregnancy.

Oats And Celiac Disease

Celiac disease is a condition brought about by the accumulation of gluten. Gluten is protein preset in bread, pasta, cookies, crust and other food that is made out of wheat, barley or rye. Oats also contain the protein gluten. There are many controversies surrounding oats and celiac disease.

A person with celiac disease experiences vitamin deficiencies with the brain, nervous system, bones, liver and other vital organs and other illnesses. What happens is that the person with celiac disease who eats foods with the protein gluten experiences an immune reaction in the small intestine. This may lead to small intestine damage and malabsoption of certain vitamins and nutrients from the food. There is no cure for celiac disease but people inflicted with this manage their disease by removing gluten from their diet.

It is believed that celiac disease is a relatively rare disorder, it is now through to affect about one in 250 people worldwide. To manage their disease, patients with celiac disorder is advised to have a gluten-free diet, oats is one of the food that they take out of their list.

But there has been debates if it is acceptable for celiac disease patients to eat oats, since oat proteins are not the same as those in wheat, barley and rye. Even so, oats were believed to have toxic effects with people who are inflicted with this disorder that is why they are advised to avoid them.

Now, there are some celiac disease societies and medical centers who are advising their patients to eat limited amounts of oats which is said to even provide beneficial effects to them. There are studies with adults and children citing majority of patients with celiac disease who could tolerated limited amounts of oats. When they consumed no more than about half to three quarters of a cup of rolled dry oats per day for adults and a quarter of a cup per day for children, there were no abdominal symptoms. (Lapid, Nancy; Are Oats Safe for Patients with Celiac Disease?)

In an article written by Jefferson Adams entitled Effects of Various Kinds of Oats on Celiac Disease, he cited different kinds of study conducted by different groups of scientists and doctors about the relation of oats to celiac disease.

According to Adams, there were a team of Italian and Australian doctors who conducted tests on three kinds of oats: the avenins of the Italian variety Astra , the Australian variety Mortlook and the Austrlian Lampton variety. In the study conducted it showed that Lampton is much safer than either the Astra or Mortlock.

However, even if the Lampton variety is still safer it still has to be processes in a contamination free facility that tests oats if they are gluten free. For oat products to be considered gluten-free, they may show less than 220ppm of gliadin.

Even if there are patients who respond well to oats, there are still a small number of patients who could not tolerate oats. Even oats with low gluten content like the Lampton variety. With these patients, a protein in oats called avenin triggered an immune response similar to gluten. There was no way to tell in advance which patients would be sensitive to avenins.

Including oats in the diet of a celiac disease patient is of course a physicians call. Including oats in the diet should always be done under doctors supervision. Oats can provide the necessary nutrients, fiber and diversity much needed to a celiac patients diet. But it should not compromise the overall well being of the patient.

New celiac disease patients are not advised to eat oats until their symptoms or disease in under control. Patients who are eating oats are still advised to see their doctor regularly to monitor any abnormalities or symptoms. Besides, patients with celiac disease are still to consume oats that are pure, uncontaminated and gluten-free. Oats and celiac disease can still dance together.

Are Alternative Eczema Treatments Really Effective?

Anyone suffering from eczema will attest that not only the skin disease is a painful one, but it also very depressing. On cannot help but think about how other people react upon seeing those unsightly red, swollen and scaly patches on the skin. Because of this, those afflicted by the disease will try any available eczema treatment to help lessen the symptoms at all costs.

There is really no cure for eczema; however, there are many treatments available that help lessen the symptoms. Doctors often prescribe topical and oral treatments that will help in alleviating inflammation and itchiness, but these do not come without side effects. Some of them potentially include nausea, vomiting, hypertension, glaucoma, growth retardation and many others. With all these side effects in mind, someone with eczema cannot help but look at some of the alternative ways of treating eczema.

Herbal Medicines

There are hundreds of herbal medicines out there that claim to have beneficial effects to the symptoms of eczema. Basically, what they do is try to control the hyperactivity of a persons immune system, control inflammation and relieve itchiness. There are a variety of preparations and mode of applications for such herbal medicines. Some of them may be in the form of oils, lotions, soaps, infusions, teas and even pills.

Herbal treatments for eczema may include and may be derived from the following popular plants and plant parts:

– Aloe Vera gel
– Babul tree bark
– Burdock root
– Butea seeds
– Chamomile
– Linseed oil
– Madhuca leaves
– Oat straw
– Rosemary
– Walnut leaves
– Witch Hazel

Just bear in mind that herbal medicines are still medicines. Although they may not be potentially hazardous to your health, they may still cause side effects, no matter how minor they may be. Also, before trying out any herbal treatment, it is best to consult your doctor first. This is particularly important if you are currently on certain medications, as these natural remedies for eczema may interfere with the drugs.

Aromatherapy and Massage

Aromatherapy treatment for eczema may include massaging of the affected skin with essential oils that give off strong smell, this being derived from aromatic plants. Studies conducted among children have shown that massaging the eczematous skin with ordinary oil yielded the same positive results obtained using essential oils. In both cases, the children achieved relief from the symptoms, as well as improved their sleep.

It has been found out that stress plays a major role in the flaring up of eczema. That is why many doctors recommend anyone afflicted with the skin disease to relax, get rid of stress and have a positive outlook in life. This is where aromatherapy works: the scent of the essential oils used helps the person achieve relaxation better; hence, diminished flare ups.

Biofeedback

Although stress does not directly cause eczema, it does have an effect on flare ups, as discussed earlier. Some experts might use a device attached to the body of the person suffering from eczema which evaluates different body signals. These signals include muscular tonicity, heart and respiratory rates. The information the device gives is called biofeedback an eczema treatment which is helpful to many.

The goal of this method is to let you sense the changes going on in your body when you are stressed, and learn how to control them right away. With less stress, less flare ups are likely to occur.