Tag: Being Overweight

Obesity And Heart Failure-Strong Link To Each Other

Being overweight is not only bad for your image, it’s bad for your health, too. That probably doesn’t come as a shock to you, but there are some things that may surprise you about obesity and heart failure. While the correlation between heart failure and high blood pressure, diabetes, or coronary heart disease has long been understood, it’s only recently that researchers are discovering the strong link to obesity.

One thing researchers found is that any increase in weight seems to correlate to an increased risk of heart failure. Some people think that only the morbidly obese are at risk, but that is not the case. Being as little as ten pounds overweight may have an impact on your likelihood of experiencing heart failure. It also seems that the more overweight you are, the greater the risk.

In one study, participants who were obese were three times more likely to suffer heart failure than those who were overweight, but those who were overweight were more likely to suffer than those who maintained an ideal weight.

The results of this and other studies show a clear link between obesity and heart failure. One of the causes appears to be LVH (left ventricular hypertrophy), which is a fancy way of saying that the walls of the heart get too thick to work properly. Another cause that may lead to heart failure in the obese is metabolic syndrome X, a condition that has a negative effect on lipids.

NOTE: You should always talk to your doctor about any health concerns you have including obesity and heart disease.

At first, this situation causes a dilemma. Which one should you treat first, the LVH and metabolic syndrome X, or the obesity? There are treatments that are effective in battling the first two conditions, and they may help to take care of the immediate threat of heart failure. However, treating the obesity decreases the overall risk, though it can take a bit longer to see results. The answer is that all conditions should be treated at the same time. In other words, if you have LVH or metabolic syndrome X, and are obese, then you should get the first two conditions treated and start losing weight as well.

You will have to discuss your treatment options with your doctor, but there are several things you can start doing right away to lose weight.

When it comes right down to it, there is only one way that anybody can lose weight. They have to burn more calories than their body stores. Two-pronged approach is the best way to go. Decrease the number of calories you take in by watching what you eat, and burn more calories by exercising. Again, always talk to your doctor before making any changes to your diet or exercise routine.

The main thing to remember is that if you are overweight, then you are increasing your risk of many diseases. Obesity and heart failure need to be taken seriously, so it’s important that you take action.

Tips for Controlling Your Blood Pressure

Do you have high blood pressure or at risk to develop high blood pressure? If so do not be discouraged, there are ways of controlling and lowering your blood pressure without medication. Simple lifestyle habits are the most common causes for high blood pressure and easily helped.

Keep in mind that sometimes everything you try may not work. You might have to have the help of medication along with your healthier lifestyle. Talk with your doctor first. They will be able to assist you with the best option for your lifestyle.

The first thing you can do is achieve a healthy weight if you aren’t already. Being overweight is a great risk for developing high blood pressure. You can avoid this by watching your diet and reaching your healthy weight.

If you are unsure of what your healthy weight should be, you should talk to your doctor. You can even find a site online that lets you calculate your BMI (body mass index) and this will tell you what your healthy weight is.

Exercising should be a normal part of your lifestyle. Not everyone enjoys exercising and even if you are one of those people, you can still add it to your every day routine. Only thirty minutes a day of exercise will greatly decrease your risk of high blood pressure.

If you cannot set aside thirty minutes at one time, do ten minutes at a time. This is just as effective and you can get thirty minutes in your day quicker and easier than you thought. You can walk or run or whatever you like.

Your diet plays a major role in your blood pressure levels as well. A high intake of salt and sodium can greatly increase your risks. Try to limit yourself on salt and sodium intake and have your doctor advise you on the recommended amount according to your blood pressure levels.

Using herbs and spices in place of salt is a great way to reduce your salt intake. When you go out to eat somewhere, suggest ‘no salt’ or ask if they add salt so you know if you should or not. Many people consume tons more salt than they really should and do not even know it.

Stress plays a big role in high blood pressure and unfortunately many people suffer from stress. The best way to help your own is by finding a relaxation technique that works best for you. Try meditating, or something that has always relaxed you before. Let the stress of the day leave you and enjoy your stress free time. Take as long as you want to do this.

While trying to change your lifestyle habits, try to keep a record as well. Grab a notebook or journal and write down what you did and check your blood pressure often. Note if it is making a difference or staying the same.

If lifestyle changes do not help as much as you would like, you might consider talking with your doctor about taking medication. Sometimes lifestyle changes alone aren’t as effective unless used with medication. Talk with your doctor about any concerns you might have and they can help decide what is best for you.

Are You at Risk for High Blood Pressure?

Do you know what the risks are of high blood pressure? How do you know if you are at risk? There are many different causes for high blood pressure. In this article you will find out if you are at risk and how you can help prevent and control your high blood pressure.

Your blood pressure is high if it is over 120/80, which is the normal level of blood pressure. There are many everyday lifestyle habits that raise your pressure that you might not be aware of. One of those is being overweight. If you are overweight you are at a greater risk of developing high blood pressure.

Try to start a healthy diet or start exercising. Even losing a measly ten pounds can help you drastically and keep your blood pressure normal. Physical inactivity is also another lifestyle habit that causes many Americans to develop high blood pressure.

If you are not very physically active, consider starting to be. You can easily adapt exercise to your everyday routine; you just have to plan it out. Try to do at least thirty minutes of exercise a day. This will help lower or control your blood pressure.

Many people are not concerned with what they eat, yet they want to be healthy. These two do not go together. If you want to stay healthy, you have to watch what you eat. Having unhealthy eating habits can cause high blood pressure as well. Try to eat less salt or sodium and more vegetables and fruits.

Using tobacco products is a great risk for developing high blood pressure. Smoking is a very common habit among the world and many of these people might have high blood pressure and not even know it. There are many ways to help rid the habit of nicotine or use of any tobacco product.

Every one is stressed at some point during their lives. You might be stressed every day or just once in awhile. Whatever the case may be, you can still develop high blood pressure through stress. If you find yourself stressed more often than not, consider some relaxation techniques. Meditation is a great way to start. If this doesn’t work, consider something different.

Drinking alcohol also causes high blood pressure. Do you drink quite a bit? More than two drinks for a man and more than one for a woman can raise their blood pressure. If you drink more than this, consider cutting back. Once again, if you are addicted to drinking, or smoking, you can find many ways to help you quit.

These are very common lifestyle habits that cause high blood pressure. If you are at risk for high blood pressure or already have it, consider purchasing a home blood pressure monitoring device. This can help ensure that whatever habits you are changing or modifying are working.

Sometimes this change is not enough. You might have to use medication or incorporate medication with your exercise routine, etc. The best way to know this is to visit your doctor. Ask any and all questions you might be concerned about. They will happy to assist you in helping you have a healthier and active lifestyle.

Weight – loss and Hypnosis for Children

The following paragraphs summarize the work of hypnosis experts who are completely familiar with all the aspects of hypnosis. Heed their advice to avoid any hypnosis surprises.

Who does not want to lose weight? Whenever we look at ourselves in a mirror how we wish we could shed some pounds. The same would be with our children. One of the methods being used nowadays is hypnotism for children to help them lose some weight.

Obesity and complications and diseases brought by being overweight are some of the common problems that not only adults are facing. Statistics are showing that approximately 22 million of children worldwide with the age of 5 and below re considered obese.

Adults are also not safe from the statistics. There are 58 million mortals considered to be overweight, 40 million are obese and 3 million are very much obese. Based on this gloomy data is that we are suffering from our disregard of our health. There is relatively 76 percent increase of patients who have Type II diabetes.

Actually most people are gaining weight by smartly not paying attention to what is being ingested by the body. Actually, losing weight is no miracle. It has to be worked on and the regimen should be strictly followed.

Actually, experts do not see eye to eye on what is the best and fastest way to lose weight. This is why before attempting branch weight loss regimen it is of note to consult with your inundate first.

Using hypnosis in losing weight, you do only focus on losing the symptoms of being thundering but the focus is on the goal. Hypnotherapy totally changes what you think about gaining weight and losing weight. It does not plainly dictate you to lose weight but this change your notion and thoughts about gaining weight.

How perform you use hypnosis in helping children and parent, equaling to lose weight?

– To lose weight the reason for being overweight should be addressed. And you should not think that losing weight can be done over and over again. Since in hypnosis, it is said that the mind or the subconscious reacts to what we feed to undoubted. So if we think that we are not ball game to lose weight ever again, it means that we are not going to gain weight again. We are getting rid of the excess weight permanently

– Approach your relationship with food with a different perspective, you are totally removing the old habit you have and shifting into a new relationship.

– Patience is important. Imagine, that it took time before you ere able to build – up all the fats you posses stocked in your body. It would be a generation before you can shed the excess fat.

– Do not deprive yourself. Once or twice a month of guilty eating would not make your fat.

The discipline you need to follow to make this weight loss program succeed relies on self – hypnosis. If you are doing hypnotherapy with a hypnotherapist, make sure you are open to the suggestions. Most suggestions would buy for about previous experiences, how you cam change view and sensation. It could even have an effect to the emotion, thought and behaviour.

Using hypnosis for weight loss, you too can learn just how good it feels to take back control over your diet and yourself and to enjoy eating foods that are good for you and help your build to perform at its best every day. The benefit of hypnosis with weight loss, that bodily can be used by incommensurable ages. Hypnosis can be used with children and adults alike. When you try this method, you do not have anything to lose anyway, just the pounds.

Knowing enough about hypnosis to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about hypnosis, you should have nothing to worry about.