Bad Stuff | Health And Wellness Tips

It’s really not a secret that there is a connection between weight gain and cholesterol levels. If you are overweight one of the best things you can do for your body is lose your excess body weight.

Weight gain and cholesterol is a common problem for many people as they age. When we age we often have slower metabolisms and just don’t get as much exercise.

Those factors can lead to an increase in the amount of excess body fat you put on.

Of course, sometimes having trouble with your cholesterol levels is a result of hereditary factors, but more often than not it is a result of lifestyle choices.

If we eat too many foods that are bad for us: high in fat and calories and generally lacking in any nutritional value, for example, we will most likely gain weight as well as increase the levels of bad cholesterol.

According to the American Heart Association, you should try to keep your overall cholesterol levels below 199mg/dl. Your bad cholesterol levels, LDL, should be less than 99mg/dl.

The higher your LDL levels the more fat you have in your bloodstream. This fat can clog your arteries and lead to many serious health related issues such as heart attack and stroke.

Of course, you do have many ways you can help control your cholesterol levels and you don’t have to (in many cases, ultimately you need to ask your doctor) rely solely on medication.

Eating right is your first line of defense. For many people, just eating a healthier diet will be enough to prevent developing any cholesterol problems in the first place.

Lean protein, vegetables, more fruits and lots of water can go a long way to ensure that your cholesterol levels are kept where they should be.

You can start small too. Just stop eating so much of the bad stuff. If you really love your burgers why not just cut back on the amount you have in a week?

Or, why not try a leaner ground beef or possibly even a turkey burger. It’s up to you but you can see that there are many simple things you can do to eat better and not eating as much bad stuff.

Another simple fix is to eat less sugar. For many people this can be accomplished just by cutting way back on some of the beverages they drink.

I had a friend who lost 10 lbs. in one month and the only thing she did was stop drinking pop. Most beverages are loaded with sugar and some of the worst offenders are energy drinks.

Getting less sugar in your diet can be a simple way for you to loss excess body fat and lose weight.

Weight gain and cholesterol do go hand in hand but you can lose weight with some simple changes to your diet and exercise program. Don’t give up and make sure you talk to your doctor before you start, but you really can have a positive impact on your cholesterol levels.

When to Say That Detox Diet Guide on Cleansing Your Body Is Safe

A detox diet may sound very reassuring for it is a fact that toxics are bad for the health of a person. These diets however encourage you to eat foods that are natural which involves lots of veggies and water. Well, you can also add all the stuff that is good for your body. You could even hear news about celebrities having detox diets as well as those people who are subjected to alcohol or drug rehabs and are detoxifying themselves. So, you would really ask if detox diets are safe.

The answer is dependent on who is going to utilize such type of diet. Detox diets like many fad diets can later on display side effects that are harmful especially for teenagers.

To avoid misconception, you need to understand the lingo. Toxins are poisons or chemicals that have harmful side effects on your body. It could come from water or food, chemicals used for growing or preparing food, and from the air that you breathe. These toxins are processed in kidneys and liver eliminating it in the forms of urine, feces, and sweat.

Most people who are supporting detox diets are saying that dehydration or emotional stress is the cause why toxins do not leave the body properly during wastes elimination. Instead, these toxins are just hanging around the digestive system, gastrointestinal systems, lymph, skin, and hair. Even detox diets proponents said that these toxins are the promoters of problems such as headaches, tiredness, acne, and nausea.

So you must understand that basic idea behind a detox diet is to give up temporarily the foods that are known to have toxins. It is a means of purifying and purging your body from all bad stuff. Detox diets may also vary however most of it is involved in several versions of displaying fast results. You need to give up foods within a few days, then after that, gradually reintroducing a particular food in your diet. Lots of detox diets also encourages you to go through colonic irrigation or enema to clean up your colon. The enema washes out your colon and rectum using water. But then others still recommend taking herbal supplements during the purification procedure.

There lots of available detox diets anywhere. Typically, it involves one or two days of complete liquid diet. For the succeeding four to five days, add brown rice, steamed vegetables, and fruit that are all organic to your diet is advised. After one week of eating these foods, you will then gradually introduce certain foods except for wheat, red meat, eggs, sugar, and junk food in your diet.

People who are having their detox diets are advised to chew up their foods thoroughly, drink only very little amount of water while eating, and relax before eating. It is much better if you add one glass of lemon juice in every meal.

There can be numerous claims made about the effects of detox diets on a person. It can prevent and cure diseases to give you extra energy so that you stay clear-headed and focused. Well, anyone who prefers low-fat but high fiber diets will probably feel much better and more healthy. But no matter what good things detox diets proponents said, still it is up to you to decide whether to try it or not for your own safety. It is because there is no scientific evidence that these diets get rid of body toxins faster or if the elimination of it can make you more healthy and energetic.