Tag: Bad Habit

Picking Up Bad Habits from Others

You may feel that you have evaded the bad habits that many people have. That is, you feel that way until you catch yourself picking up the bad habits of others around you. The other person may pass on their habits intentionally or not, but they affect you all the same.

You can pick up bad habits from others in the way they eat. If you spend enough time around a person, you will often begin to eat the same way. It is just easier to make one meal and split it. It is easier to go to one restaurant instead of stopping at two. If that restaurant happens to have only greasy foods, you will end up eating things you would not otherwise eat. You are picking up your companion’s bad habits.

Smoking cigarettes is another bad habit you can easily pick up from other people. You sit in the room with your companion evening after evening as they puff away. You gradually either get very sick from it, or you get used to it. You may even come to enjoy it. That is when you are in danger of picking up the bad habit.

Fighting is a bad habit that many couples get into in a relationship. Your spouse may start a fight. You may have no intention of getting into the argument. You may get up to walk away from it. However, your spouse may not let you go. A fight ensues and pretty soon, you are both in it. This may go on over and over until it becomes a bad habit.

In the workplace, carelessness seems to be contagious. If one crew member is irresponsible with the heavy equipment, his attitude can contaminate the attitudes of the other workers. Before you know it, they all have bad habits at work.

Also, if one employee gets in the bad habit of telling everything he knows, the habit can spread. If one tells information about his pay, soon they all will. If one tells private company business, the gossip mill will start churning. The bad habits can get out of control.

If you have the bad habit of practicing one-upmanship, you can lead others to pick up the bad habit from you. A person tells something they did, and suddenly you are telling the better thing you did. Some people will fall into the trap of following your lead and trying to one-up you. This can go on ad infinitum.

Pessimistic people have the bad habit of looking on the negative side of everything. This can rub off on anyone who spends a good deal of time with them. You can only hear about the worst things in life so long before it has an affect on you. You may be next to predict bad times ahead.

Of course, you cannot blame the other person for your choice. That is all up to you. If you want to avoid the bad habits of others, you can do it if you stay strong. Remember that you do not have to always conform to those around you.

Alcohol And Hypoglycemia

What do alcohol and hypoglycemia have to do with one another? Well, alcohol can be a huge contributer to hypoglycemia. Alcohol behaves just like those processed carbs after you ingest them. They convert to simple sugars and then your body has to counteract with insulin. Insulin lasts longer in your body then the sugar does so you then have a low blood sugar incidence.

The numbers and range for normal blood sugar are from 70mg/dl to 110mg/dl. If you fall below 70mg/dl then you can be considered to have low blood sugar. Don’t be too concerned if it only happens once or twice because anyone can have a low blood sugar incidence at any time based on what they have decided to eat. Do be concerned if it happens everyday for an extended period.

If you experience low blood sugar everyday for an extended period then go see your doctor and let him know. He will probably have you start to keep a food journal so he can see where your trouble spots are. He will also want to know about your consumption of alcohol and hypoglycemia incidences that may or may not follow your drinking.

Symptoms vary and you may not experience all of them all at the same time. Mild to moderate hypoglycemia can cause nausea, nervousness, chills, clammy skin, sweating, hunger, rapid heart rate, irritability, anxiousness, confusion, blurry vision, unsteadiness, and have trouble walking. Severe hypoglycemia can lead to loss of consciousness, seizures, coma, and even death.

Based on these symptoms and the severity, you can be sure that hypoglycemia is not a laughing matter and should be taken very seriously. Alcohol may give you what is referred to as a sugar high for a little while but if you drink heavily and would rather not eat food then you will have low blood sugar at some point. Even days later. I know that when you have an addiction or even just a bad habit, it can be hard to break. But, if you want to have a normal life and not have to worry about hypoglycemia then just quit drinking. If you need help to quit then go find it, there are places that can help you.

If you have to drink then make sure to eat some food that is low in carbs and high in protein. The protein will help maintain good blood sugar levels. Stay away from fried foods, they are very high in carbs. A high carb meal will only make things worse for you in the long run.

If you are already diabetic and are taking antidiabetic agents as your medication or have to inject insulin every day then alcohol is not your friend. Your doctor should know if you are drinking. Some medications cannot be taken if you are consuming alcohol. If you drink tell your doctor, he may allow you to have the occasional glass of wine or beer. You won’t know if you don’t ask.

Another way to combat the effects of alcohol and hypoglycemia is to alternate the alcoholic drinks you have with glasses of water. Staying hydrated will help your body get rid of the alcohol sooner and you probably will not drink as much so you will be less likely to have an incidence of low blood sugar.

The highs and lows of self – hypnosis

Are you looking for some inside information on hypnosis? Here’s an up-to-date report from hypnosis experts who should know.

Self – hypnosis is a new procedure that is bewitching the country by storm. Despite being relatively new compared to the usual hypnosis procedures with professionals, self – hypnosis has enjoyed a lot of buzz in recent years. This is perhaps due to the fact that it is completely different from what people usually imagine from hypnosis procedures which is a lot of control.

Although the same control can still be seen in self – hypnosis, that control will principally come from the patients themselves. There is no more hypnotist involved that can manipulate you moment doing things that you dont want to do and not know that you are doing at all. This time the control and the power to change will be all prestige your hands. The procedure actually answers two of the things that critics question about hypnosis itself.

The first one is the idea that a person other than yourself is controlling you and is entering your mind. Mind control is something that people still fear about until now. With self – hypnosis, there will be no hypnotist. Although they will be there to teach you the basics and genie you through the procedure as well as check on your abide, all the hypnosis will be in your hands. You will have control of your own mind, which is how things should act as even in real breath.

The next thing is the fact that you are not some kind of ingenuous that will just sit around and let things happen to you through the hypnotist. Now polished is an effort coming from the patient itself. Pin money is no longer something done to you. Now you can do it yourself. A lot of the critics of hypnosis esteem the first place comes from the fact that people are not actively involved in the process. They are only recipients of the cure instead of being the problem solvers themselves.

This is especially true when it is used to curb a bad habit or get over an addiction. When attempting to change, a person should work hard at it otherwise, it will not be a change that comes from relevant family. As they say easy come, easy go. Self – hypnosis however changes this fact as the patients themselves are active problem solvers being the hypnotist themselves.

One downside of self – hypnosis is the fact that absolute is done by an amateur the patient who will probably know nothing about hypnosis except that fact that irrefutable can somehow sign his problem. Although the hypnotist will be there to guide you, an amateur will still be the one to handle everything and when you really think about it, will any sane figure let an amateur get hold of their minds even if those persons are themselves? This is why one of the things that are often asked about self – hypnosis is its safety. According to experts, positive is as defended as any hypnosis procedure, maybe even safer because at least this behaviour, you power be sure that you are dealing with someone who is not there to con you.

Another disadvantage of self – hypnosis is the slow progress. Still, responses of people will also depend on whether they are receptive to the task or not. Polished are people who are more suggestible than incommensurable people and those who are not so suggestible will yes find it hard to acquisition change.

So now you know a little bit about hypnosis. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.