Tag: bacterial infection

Best Choices For An Ear Infection Home Remedy

An ear infection can be a very annoying and painful thing to experience; for both children and adults. You might not always have the time or the inclination to go see a doctor about your ear problem. If thats the case, then youre probably on the lookout for an ear infection home remedy. However, before trying any home remedies its a good idea to visit a doctor at least once.

Fortunately, there are a lot of ways to deal with ear infections in the comfort of your home. For the most part, ear infection home remedies work best against ear infections that arent very far progressed. If youre dealing with a more severe case, you may need to consult a doctor to get proper relief.

Before you decide on an ear infection home cure that you want to try, its important to learn as much as you can about the type of infection youre dealing with. For example, swimmers ear is usually caused by a fungal infection.

As disgusting as it may sound, this is actually pretty good news because fungal infections are easy to treat as long as theyre caught early. One way to deal with a fungal infection is to make a solution that is 50% water and 50% white vinegar. Drop it into the infected ear and wiggle your head around to be sure the solution cleans everything out. Basically, this method works because vinegar creates makes the pH levels of the water extremely deadly to fungus. This solution usually causes pain to subside in just a few minutes, and the fungus can be completely eliminated overnight.

A similar method involves using lemon juice instead of vinegar. The lemon juices acidic properties can work wonders against any bacteria buildup in the ear. If youre dealing with a bacterial ear infection, this is a great remedy.

Another interesting ear infection home cure involves using a big, clean sock and some rice. For this remedy, place a cup of rice in a sock and heat it up for a minute in the microwave. This helps to provide pain relief to affected ear, and if done repeatedly can also drain any buildup in the infected ear.

You can also try a home remedy that combines a few different herbs and spices that you probably have in your kitchen. Take a few cloves of garlic and some chopped onion, and cook them in a pan with a bit of water and olive oil. Once everything has cooked down, drain the oil into some sort of container.

Next, simply put a few drops of the oil into the inflamed ear. You can get very quick relief from pain related to an ear infection with this simple recipe. Even people who cant cook should be able to handle this one.

If you find that an ear infection home remedy doesnt work, or that an ear infection or ear pain keeps recurring, you should see a doctor. Sometimes, you may find that youve been using the wrong kind of remedy for the type of ear infection that you have.

Overcoming The Symptoms Of Chronic Fatigue Syndrome

Fatigue is a condition of exhaustion and lack of energy caused by several factors such as viral infection, overexertion and lack of sleep. As fatigue is a normal condition, most people have experienced fatigue at least once in their lifetimes. The feeling of exhaustion is usually relieved after the person gets some rest. But if a person suffers from fatigue for extended periods of time, usually more than 6 months, he/she may be suffering from chronic fatigue syndrome.

Chronic fatigue syndrome is a condition of extreme and persistent fatigue that lasts for six months and more. It usually comes with several other symptoms such as muscle pain, aches in the joints, sore throat, and lack of energy. Most people with chronic fatigue syndrome or CFS usually suffer from a more serious disorder like fibromyalgia, rheumatoid arthritis and chronic fatigue immunodeficiency syndrome. The exact cause of chronic fatigue syndrome is hard to determine, but it is widely believed that there are three factors that trigger this debilitating disorder.

The Causes of Chronic Fatigue Syndrome

Viral or bacterial infection Exposure to viruses and bacteria can cause chronic fatigue syndrome. The symptoms of fatigue usually disappear when the infection is successfully treated.

Overexertion Rigorous physical activities that go beyond what the body can take results to extreme exhaustion. Athletes who are prone to over training are susceptible to this.

Depression Some doctors believe there is a link between chronic fatigue syndrome and stress or anxiety. People who suffer from depression are also usually afflicted with chronic fatigue syndrome.

Dehydration Depriving the body of its daily water requirements has long-term side effects such as chronic fatigue.

Eating disorders Inadequate supply of vitamins and minerals in the body causes chronic fatigue since the body lacks the proper nutrition it needs to perform properly.

Now that you know what triggers chronic fatigue syndrome, the following remedies should help you overcome the symptoms of CFS.

Have a balanced, healthy diet Increase your intake of healthy food such as fruits and vegetables. These provide your body with vitamins and minerals to keep your immune system strong. Also increase your consumption of garlic and onion, which are known to boost the immune system. Eating more quality protein that is rich in omega 3, 6 and 9 (such as fish, chicken, soy products) also helps maintain the body healthy.

Avoid food high in fat and sugar content, as they will make you prone to feeling lethargic and sluggish. Never skip breakfast and instead of having three full meals per day, go for more frequent meals but with smaller portions to keep your body’s metabolism going.

Get up and active People afflicted with chronic fatigue syndrome don’t have to rest and sleep all the time. Regular exercise is advised to help combat the lethargy and lack of energy. Fifteen to thirty minutes of mild exercise combined with 30 minutes of rigorous physical activity such as swimming, aerobics and tennis can work wonders in improving your heart’s performance and for proper circulation.

De-stress Doctors have found out that there is a strong connection between stress/anxiety and the development of chronic fatigue syndrome. To avoid having chronic fatigue, it is advised to manage stress and bring stress levels down. Learning to deal with stress will not only help you combat chronic fatigue, it will also help you improve your relationships, boost your health and enhance your general outlook on life.