Tag: Asthma Attack

Asthma And Fish Oil

There was a study conducted in Indiana University which revealed that fish oil is a very effective remedy for asthma symptoms, especially that caused by over activity or too much exercise.

Emergency medication is often needed by people who have severe asthma symptoms. The study involved 16 asthma patients suffering mild symptoms to severe ones. These individuals need daily asthma medications in order to control the attacks. The asthma patients were given high doses of fish oil which contain EPA or Eicosapentaenoic acid (3.2 gm) and DHA or Docosahexaenoic acid (2gm) for about three weeks.

Before fish oil administration, the lungs of the asthma patients were first examined through efficiency tests. Sputum samples were also taken and analyzed. The tests took note of the inflammatory cells and some markers. The same tests were conducted after the end of the study. After the 3-week period of fish oil administration, the patients showed 64% improvement in terms of lung efficiency and the need for asthma medications also reduced by about 31%. Fish oil contains fatty acids (Omega 3) which has an anti-inflammatory effect.

Asthma patients often have second thoughts about exercising because they fear that it can cause asthma symptoms. This is true especially in some asthmatics. However, the body needs adequate exercise and this is the reason why some asthma patients still engage in some forms of exercise. In some case, the air passage swells or become inflamed when the asthma patient engages in strenuous exercises. When this happens, the doctor will tell you that the asthma attack was exercise-induced. How can you tell if youre exhibiting asthma symptoms? Its quite simple; once you experience wheezing, breath shortness, chest tightness, and coughing, youre already having an asthma attack. Dont worry because the asthma symptoms will just ease off after 1 hours.

If you exercise during dry and cool conditions, youre more likely to experience asthma symptoms because there is cooling and drying out of the air passages. This will result to the release of inflammatory chemicals which narrows the airways. Some doctors encourage swimming as a form of exercise because the air is usually warmer and moist and so asthma attacks seldom happens.

When the asthma attack is exercise-induced, the individual will not be able to get enough exercise. In the case of youngsters who like sports and other physical activities, their health condition will serve as a barrier and so they cant enjoy their life to the fullest.

Omega 3 is different from Omega 6. Large percentage of Omega 3 is found in fish oil and this is very beneficial to asthma patients because of its anti-inflammatory properties. The latter is pro-inflammatory which means that it can trigger the release of inflammatory chemicals, thereby resulting to asthma attacks. Medical experts advise asthma patients to increase their consumption of Omega 3 or fish oil instead of consuming more vegetable oils, processed foods, dairy products, and meats which contain Omega 6. So where can you get fish oil? You can get it from oily fishes or in fish oil that came from plant sources.

You have to include fish oil in your everyday supplements because of its therapeutic benefits. You can use it to prevent future asthma attacks which are exercise-induced. Beware of fish oils with lesser grade because it has harmful toxins. Try to purchase only the pharmaceutical grade or best quality supplements of fish oil.

Asthma And Air Purifiers

Asthma is caused by different triggering factors. The most common triggers are pollution, dust, pollen, and air irritants. If you breathe-in these triggers, you will have an asthma attack soon. Breathing is already part of the bodys natural functions. Many people take breathing for granted but asthma patients already know its true value. Even if they can inhale with ease, they will have a difficulty in exhaling. Have you ever experienced gasping for breathe when youre in the water? Thats exactly how asthmatics are feeling during an attack. If you want to breathe-in fresh air, why not use air purifiers?

The air passages and lungs are the main sites for the asthma attack and because of this, asthmatics usually have severe problems in their respiratory tracts. To lessen the symptoms and attacks, you can use air purifiers at home or even in the office.

The air contains a lot of allergens and impurities like chemicals, dust, pollen, etc. Its quite hard to avoid these impurities especially in todays times but with the aid of the purifier, the allergens and impurities are filtered out. You can breathe in comfortably at home and in the office; you can also avoid the attacks and so you can live with ease.

When purchasing air purifiers, you need to consider some things. The first one is to identify the kind of air purifier you need and the other one is the capacity of the purifier. Some air purifiers are suitable for small rooms but there are also purifiers designed for bigger rooms. There are lots of air purifiers to choose from and once youve identified your needs, you will not have any difficulty in looking for one. You can either shop online or you can also shop in local stores. If budget is a great consideration on your part, you can choose an affordable air purifier but keep in mind that quality is still very important. There are quality air purifiers which are sold at very affordable price; you simply need to shop around a bit.

Asthma can be tackled effectively at home if you have an air purifier. Asthmatics suffering from frequent attacks should have the purifier at home because this is the best way to address allergen-induced asthma symptoms.

When the air passages constrict or become inflamed, asthma attacks occur. During the attack, the air passage is already narrowing and the muscles tend to squeeze the airways further. Once the airways are swelled up, the patient is going to suffer mild, moderate, or even severe asthma symptoms.

The asthma attack can take place anywhere and at any time. Once youre exposed to the allergens and impurities, the attack will come very soon. This can be easily handled especially if youre already aware of your triggers. You must remember that you cant remove air impurities entirely and you cant just stay inside the home all the time; you have to go out somehow. The air purifier works in a limited space and so you cant use it outside where theres too mush open space.

Know your needs and your current budget for the home purifier. Shop around and check if the product is of good quality. If you have an air purifier at home and in the office, you can work comfortably and once you get home, you can spend bonding moments with your loved ones.

Essential Asthma Info

Do you have an asthma condition or allergy? If you do, you need to know what it is all about so that you can effectively prevent it from negatively affecting your life.

The causes of asthma may vary from one individual to another and because of this, some asthmatic individuals experience mild or severe attacks.

How can you tell if youre having a severe asthma attack? You need to take immediate action if youre already experiencing difficulty in breathing. This happens because of the low oxygen level in the extremities and the lips.

The only way to properly address your asthma symptoms is to consult first an experienced medical professional. By undergoing a thorough check up, you will be able to treat your asthma allergy effectively. Several tests are usually conducted to confirm if an individual has asthma. A qualified doctor is the only one who can identify the cause of your asthma allergy and after that, he or she will give you the best treatment option.

Oftentimes, a certain substance is used to treat the allergy. This substance decreases the inflammation of the respiratory systems lining. Such medications decrease chemicals which cause the narrowing and inflammation of the bronchioles and bronchi lumen. You cant just administer the asthma medications without the doctors advice because you might compromise your health and safety, especially in the case of acute asthma.

On the onset of the asthma attack, you must consult a doctor immediately. Even if youre unsure about your condition, a medical check up can clear your mind and suspicions. Certain substances and chemicals can cause the attack and once these things are identified, you can avoid the asthma attacks. Such chemicals or substances are also called triggers. If you hardly know anything about asthma, this article can help you in some way. However, you cant just rely entirely on this information source especially if youre having severe attacks. Again, try to schedule an appointment with your doctor.

If it is already confirmed that you have asthma, you must follow your doctors instructions and prescriptions. Try to avoid the asthma triggers so that you can also stay away from the attacks. Asthma can also cause death in some cases. When left untreated, your asthma can get worse. Severe asthma attacks can be very difficult to handle without the help of a medical professional.

There is loads of information about asthma online. You can only make use of them after youve consulted a doctor. Asthma information is quite valuable especially to asthma patients. If you want to prevent or avoid this condition, prevention is still the best cure. Besides, medical costs are continuously increasing every year, including that of the asthma treatments. If you dont experience any asthma attacks, then you wont have to spend anything on the medical costs. There are also ways to prevent asthma. If the doctor has already identified the asthmaggers, you should stay away from them as much as possible.

Living a healthy lifestyle is probably the best way to prevent asthma attacks. You must learn to live the right way. Try to monitor your diet. You should eat only healthy choices of foods and stay away from foods which also trigger the attacks. Having adequate knowledge can really help you in treating and controlling asthma. Dont allow asthma to control your life; consult your doctor about it.

Preventing Sinus Infections

Prevention is the best way to fight health problems. Even the medical community believe in that clich. For thousands of years, medical professionals have encouraged individuals to practice all the possible preventive measures to prevent the onset of a certain illness. That is also true in the case of sinus infections. Youre already aware what it feels like when youre sick or when youre in excellent health. Any change in the body should be noted and it would be best to consult a doctor right away.

Be on the look out for these symptoms of sinus infection so that you can already start with the preventive measures

1.Frequent colds

2.Frequent allergic reactions

3.Headaches

4.Increased congestion

5.Sinus pressure

When the infection is already in the full blown stage, the sinus will become more painful so you should act immediately on the onset of the symptoms. Dont delay and you need to follow a certain prevention program which may include a change in your daily diet. By starting on the program, you can reduce the chance of getting the infection.

Some of the things that you need to consider are the following:

1.Brushing the teeth everyday is already part of your routine. You also need to incorporate into your routine the nasal irrigation.

2.The sinuses should always be kept moist and you can do this by using a saline spray or you can also use a room humidifier especially at night.

3.Avoid soda, tea, and other iced drinks.

4.If youre having an asthma attack or you have a cold, you must get enough rest and dont exert yourself too much.

5. Get enough daily exercise and to increase blood circulation, try to do some outdoor exercises like walking, jogging, or running

6.To reduce the inflammation of the sinuses, you have inhale steam with eucalyptus, take frequent hot showers, use hot compresses, and you also dissolve some papaya enzymes inside your mouth (particularly between the gum and cheeks)

7.Prevent allergy attacks so that your sinuses will not be stressed out. Allergy attacks usually happen from 5am to 10am so you need to keep allergens at bay by using air purifiers or vacuums.

These are ways to prevent the onset of sinus infections. You must follow them carefully so that you can live a sinusitis-free life. Sinusitis can be very painful especially if it happens frequently. Visit your doctor right away so that you can be given a prescription medicine for your sinus infection. There are also those who try home remedies first because they say that the natural home remedies are quite effective in treating sinusitis. If the home remedies dont work, then you should follow the advice of your doctor.

Sinus infections can affect your day to day life because it can cause headaches and extreme discomfort. Individuals who have sinusitis tend to be irritable and so they cant perform well in school or in the workplace.

Prevent sinus infections now by following the ways stated above. Sinusitis is treatable especially if you know the appropriate medicine or home remedy to use. If you prefer a less costly alternative, you can try searching for information online on how to prevent sinusitis the natural way. If you can prevent the infection, then there is no need to purchase any medication or natural cure for the sinus problem.