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Remain Active with Rheumatoid Arthritis: Yoga Guide

Remain Active with Rheumatoid Arthritis: Yoga Guide
ARA Content

(ARA) – More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis. According to the American Yoga Association (AYA), Yoga may help people with arthritis deal with pain and stiffness, improve range of motion and increase strength for daily activities.
One of the most common forms of arthritis is rheumatoid arthritis (RA), which affects approximately two million Americans, of which more than 75 percent are women. RA is a chronic, autoimmune disease in which the body’s immune system attacks healthy tissue lining the joints, leading to pain, deformity and disability that may be permanent. Now available is a first-of-its kind online Yoga guide specifically for people with RA, developed by the AYA, in collaboration with the Arthritis Foundation and support from RAacademy.com.
For thousands of years people have used Yoga to build flexibility and strength, improve concentration, relieve stress and increase energy. Today the benefits of Yoga may extend to people with RA. According to a pilot study published in the British Journal of Rheumatology, people with RA who participated in a Yoga program over a three-month period experienced greater handgrip strength compared to those who did not practice Yoga.
“People with RA may benefit from low-impact exercises like Yoga to help improve overall health and fitness without further damaging or hurting the joints,” said Dr. Cheryl Lambing, M.D., Assistant Clinical Professor at the University of California Los Angeles. “Physical activity may optimize both physical and mental health and plays a vital role in disease management.”
The unique Yoga guide, Remain Active with RA, encompasses traditional Yoga poses including range-of-motion, muscle strengthening, and endurance exercises – the three major forms of exercise typically prescribed for people with RA. Each exercise contains detailed photographs and instructions indicating the proper way to perform each movement, with variation of exercises based on disease severity. It is important for people with RA to speak to their physician before embarking on any new exercise program.
“With my rheumatoid arthritis, I never thought I would be able to do an exercise like Yoga,” said Lynn McKenzie-Collins, Ph.D. “I am now reassured that there is a Yoga guide tailored for people with my disease that may help my pain and stiffness.”
The Remain Active with RA Yoga Guide is offered free exclusively at www.RAacademy.com and can be accessed when visitors to the site register. RAacademy is a disease web site, sponsored by Aventis Pharmaceuticals that provides RA-related news and information to people with the disease and their families. In addition to the Yoga guide, the site features self-care tools and tips for living with RA.
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Acupuncture and Drug Abuse

Acupuncture is a bright light on the road to recovery for many drug addicts and alcoholics. As an addict is recovering, the physical and psychological urge to get another fix or get another drink can be overwhelming. If the addict can get past that feeling, there is more hope for another successful day on the road to recovery. Currently there are a number of chemicals to help reduce that feeling, such as the nicotine patches to help people stop smoking. However, a major advantage of using acupuncture is that it uses no chemicals in the treatment, can be used for a number of different addictions, and is quite inexpensive compared to a number of other treatments.

Let’s take a look into a clinic that uses acupuncture to treat recovering addicts. Before the clinic used acupuncture, it was somewhat loud and not a pleasant place to be. The treatment room holds dozens of clients at the same time, each sitting in a chair. Each person sits with five long needles dangling from each ear. Depending on the person, a few also have some acupuncture needles in their hands, arms, or feet. When the time comes to remove the needles, some are removed by one of the acupuncture practitioners, or an assistant, or some clients remove their own needles at the appropriate time. Needles are left in the patient for an average of about forty-five minutes. The chairs are arranged so that the clients can see and talk to each other if they wish. This helps when they share experiences, and helps if some of the new clients are nervous about the use of acupuncture. The room, though it holds a number of often troubled patients, is generally quite calm and peaceful.

What advantage is there in using acupuncture for a recovering addict? Most of the addicts describe a release of that feeling that insists they must find a fix or must find a drink. The patient describes it as the feeling when you get home after a long day and take off your shoes. The effect of the treatment lasts for about a day, and so newly recovering addicts are scheduled for daily treatments. People such as dry alcoholics can come by on a periodic basis, or when they feel they need another acupuncture treatment. Many dry alcoholics are fine as long as their daily life is not stressful, but if a family problem arises at home or at work, the familiar feeling becomes strong once again. At those times an acupuncture clinic is a great help, for it affects an actual physical change in the person.

Many detox clinics that use acupuncture in its regimen incorporate it into an overall program, where the acupuncture treatments are the first steps that a patient takes. A typical clinic will schedule a new patient for daily acupuncture sessions, and at each session take a sample to ensure the patient has not used drugs during the past day. After 10 “clean” days, the patient is considered in sufficient shape to start additional therapy, such as a twelve step program. Acupuncture treatments continue during this time. If a patient has a relapse, the patient just starts all over again with the ten day acupuncture treatment.

Using acupuncture in recovery programs has definite advantages, both economically and in support of physical and mental health for the recovering addicts. It is just another example where the use of acupuncture incorporates healing in all areas: physical, mental, and emotional.

A Typical Laser Hair Removal Treatment

When the day arrives for you to have your first laser hair removal treatment, it is normal to feel nervous and possibly a bit anxious. This is because it is something you have never done before and you are not sure what to expect. Try to relax and think of this visit as any other doctor visit.

If there is a wait once you arrive at the office, try to keep your mind busy so you will not worry about the upcoming procedure. Perhaps a friend could accompany you to your appointment, or, if you are alone, read a book or magazine. Having your payment ready will also help you to relax as it will be one less thing you need to worry about.

When it is your turn to enter the treatment room, you will be instructed to remove all necessary clothing and a gown will be provided. If photographs of the area to be treated with laser hair removal were not taken during the consultation, the nurse or assistant will take them now.

The area to be treated will be washed to cleanse it of any lotions, cosmetics, perfumes or deodorants. It will then be prepped with alcohol. Depending on the procedure, the area may, or may not, be shaved. Your skin may be cooled before treatment to help reduce any side effects from occurring. You, and everyone else in the room, will be given safety goggles to wear during the procedure.

The doctor, or technician, who is doing the laser hair removal procedure will preform a patch test. This will give him a chance to gauge your tolerance of the treatment and also select the correct fluence levels. It will also give you the opportunity to experience how the laser feels and hopefully relieve some of your anxiety. A single pulse will be sent to the test area, which will be near the area to be treated. It will be examined for any sings of damage to the skin such as blistering or separation.

When the doctor is ready to start the procedure, he will aim the laser at the hair follicles of the area to be treated. Because the hair follicles have a dark pigmentation, they will absorb the energy from the laser’s light. The time that is needed for the procedure will depend on the amount of hair to be removed, the spot size of the beam, and the scanning pattern of the hand piece that the doctor is using. Laser hair removal treatments can take anywhere from 10 to 60 minutes, depending upon the area treated.

Many people say that the laser feels like a rubber band being snapped on your skin. Others describe it as more intense than that. If you are feeling discomfort or pain, you will be given a topical anesthesia or cooling remedies.

Once the laser hair removal treatment is completed, you will be ready to get dressed and discuss post treatment care. You may experience some temporary side effects such as redness and swelling, which usually disappear within a day or two.

Once you have experienced your first laser hair removal treatment you will be much more relaxed if you require additional treatments.