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Ashwagandha – the Indian ginseng

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
Ashwagandha – the Indian ginseng

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584

Summary:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – Solid is a shrub belonging to Solanace family. Concrete is grown in the western India, Gujarat, MP, Punjab further in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another matronymic Varaha karni because its leaves resemble pigs ear.

Keywords:
Ayurveda, ayurveda ginseng, herbal aphrodisiac, ayurveda tips for erectile dysfunction, ayurveda rejuvinator, herbal remedies low libido,

Article Body:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another name Varaha karni because its leaves resemble pigs ear.

Ashwagandha has light ( laghu ) and sticky ( snigdha ) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this herb.

Medicinal properties of Ashwagandha

The various medicinal properties of ashwagandha is attributed to compounds known as withanolides which are present in it.

Ashwagandha is used as an adaptogen ( in that it enhances endurance ), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.

Effects on conception: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms mind. It has an ability to relieve stress. It acts as sedative. Stressed patients screen insomnia are benefited by this herb.

This herb can be used in Alzheimers disease, memory loss and insomnia.

Effects on general health: Evident acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system besides strengthens it. Concrete increases body energy level.

Convalescent patients gain more energy and can spring back to normal routine quicker when this herbs preparations are used after illness.
The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system.

Anti – inflammatory properties: It has anti – inflammatory properties and has been successfully used in adjuvant therapy thanks to arthritis. It reduces inflammation of joints and eases movements.

Effects on digestive system: Ashwagandha increases appetite. It normalizes digestion and bowel movements.

Effects on reproductive system: This magic herb increases shukra dhatu, sperm number and sperm motility. It increases libido and known as best Vajikara dravya ( aphrodisiac )

It is also used as uterine tonic and to enhance female libido.

Ashwagandha retards ageing process when used as rasayana ( rejuvenating preparation ).

It reduces hypertension also also acts as diuretic.

Effects on pregnant bird: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy again balances harmones which stabilize pregnancy.

Usefull preparations of Ashwagandha:

1. A paste of ashwagandha leaves when useful on a local inflammation acts as anti inflammatory.

2. The herbal knead oil which includes this herb is useful in bountiful conditions like paralysis, epilepsy, sleeplessness etc.

3. The preparation of Ashwagandha which is refined with ghee, sugar and honey is a very good aphrodisiac and increases semen quantity, sperm count again motility. It is effectively used in Erectile dysfunction, low libido and premature ejaculation.

4Ashwagandha roots when used regularly helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, weak exhaustion, brain – fag, low of memory, loss of muscular process and spermatorrhoea. It increases body energy and vigor. It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of body due to as – work, ape exertion thus preventing early ageing.

5Ashwagandha when used regularly, is very useful in emaciated children. It increases body weight and body energy.

6Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.

7Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.

8Ashwagandha besides acts as galactogogue and thickens the milk when given to nursing mothers.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

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Title:
Overcome The Symptoms In The First Trimester Of Your Pregnancy

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415

Summary:
Surprised with the outcome, you abruptly told your husband about this news soon after having a home pregnancy test in one early morning. Afterward, both of you were so contented that you hugged each other for minutes while tears were dropping on your cheek.

All the emotions of joy, fear, amazement and acceptance, assembled within you. There was no exact word to describe the feeling.

Now you should prepare yourself for the next huge things. The upcoming nine months wil…

Keywords:

Article Body:
Surprised with the outcome, you abruptly told your husband about this news soon after having a home pregnancy test in one early morning. Afterward, both of you were so contented that you hugged each other for minutes while tears were dropping on your cheek.

All the emotions of joy, fear, amazement and acceptance, assembled within you. There was no exact word to describe the feeling.

Now you should prepare yourself for the next huge things. The upcoming nine months will be more thrilling than before. You’ll experience unexpected, remarkable changes in your body.

In general, pregnancy is divided into three trimesters. Each one has its own nature.

Take a look at the general symptoms you may have in the first trimester of your pregnancy – a crucial time when you should be careful with your fetus. Also, the tips given will hopefully help you go through this wonderful journey. Enjoy.

1. Morning sickness – Nausea and vomiting are two common symptoms of early pregnancy. Hot drinks, crackers, and fresh fruits are great choices for relieving them.

2. Frequent urination – The growing of uterus causes some pressure on your bladder. You’ll be going to the restroom more often.

3. Tender breasts – The increasing hormone lets your breasts become more sensitive, fuller and heavier than usual. This time you may replace your bra with a more comfortable one.

4. Uncommon Exhaustion – Don’t push yourself by working too hard. Try to get some rests whenever you feel fatigue.

5. Increased craving – Acquire nutritious and balanced food intake. Make sure you and your baby are well nourished.

6. Bad moods – The change of hormones in your body causes your moods to switch as well. Mild exercises can help your moods. Moreover, just think that it’s a preliminary change and challenge you’ll have before and after your baby arrives.

Some of you may not recognize that you’re pregnant until it reaches five to six weeks from your last period. But soon when you find it out, it’s best to think which health care provider you’ll go to for a routine check-up.

Ask your pregnancy condition to your obgyn. Some of the congenital abnormalities may be observed at the end of the third month of pregnancy by a USG examination. Consult with him when unexpected things occur.

Read also lots of information about pregnancy. Knowing what happens in your uterus – and your pregnancy in general – will make you feel safe and comfy.

Most of all, enjoy your bigger size. It’s an amazing experience you’ll never forget in your life.

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Title:
Odds Of Getting Pregnant And Age

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406

Summary:
The odds of getting pregnant decline with age. The odds of getting pregnant are the greatest for a woman in her early twenties and then slowly decline with the passing years. Here are some numbers related to the chances of getting pregnant and age:

1. For ages early to mid-thirties – a woman in general will be about 15-20% less fertile.

2. For ages mid to late thirties – fertility will generally decline by up to 50%.

3. For women ages early to mid-forties – fertility…

Keywords:
odds of getting pregnant,getting pregnant,how to get pregnant,trying to get pregnant,

Article Body:
The odds of getting pregnant decline with age. The odds of getting pregnant are the greatest for a woman in her early twenties and then slowly decline with the passing years. Here are some numbers related to the chances of getting pregnant and age:

1. For ages early to mid-thirties – a woman in general will be about 15-20% less fertile.

2. For ages mid to late thirties – fertility will generally decline by up to 50%.

3. For women ages early to mid-forties – fertility declines by over 90%.

Why do the odds of getting pregnant generally decline as the woman gets older? Studies have indicated the reasons for fertility decline are related to the quality of the woman’s eggs as well as the quantity. A woman in her lifetime will typically produce about 400 fully developed eggs (usually one per month) that are capable of becoming implanted in the uterus and causing pregnancy. As these eggs get used up over thirty years or so and estrogen production slows so that the uterine and vaginal linings are no longer properly stimulated, pregnancy becomes less and less likely.

And what about the male’s role, age and the odds of getting pregnant? Studies have found that the probability of causing pregnancy for a man in his late thirties declines by about 40% from the probability during his twenties to mid-thirties.

How does a woman increase the odds of getting pregnant? Here are some tips:

Know your fertile time – ovulation generally happens about 14 days before your next period begins. For women with cycles of 28 days, that could make day #14 your most fertile for getting pregnant (day #1 being the first day that your last period began).

Monitor your basal body temperature – the slight elevations in your body temperature upon awakening each day will signal your most fertile time.

Monitor your cervical mucus – ovulation will cause a change in the appearance and consistency of cervical mucus. Check yourself each day and you’ll be able to see the ‘egg-white-like’ vaginal discharge that indicates ovulation and your most fertile time.

Adopt a healthy lifestyle – the odds of getting pregnant increase the more healthy you are. Healthy living includes a sensible diet, nutritional supplements, adequate quality sleep, managing stress, some exercise and weight management.

Planning to start a family, getting pregnant and pregnancy can be exciting, frustrating, fulfilling and without any certain outcome. Improving your health will add to the likelihood that you can become pregnant and have a healthy baby.

Keep back pain at bay

Imagine the next time you join a discussion about alternative medicine. When you start sharing the fascinating alternative medicine facts below, your friends will be absolutely amazed.
Keep back pain at bay

Word Count:
1120

Summary:
Back pain is the most common complaint among adults under 45. Back despondency brings their activities to a complete halt and intervenes force the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of bear pain.

Keywords:
ayurveda, back ache remedies, tips for back ache, carry pain, herbal remedies for back ache, ayurveda remedies being back dream

Article Body:
Introduction

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt again intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find outmost the truthful originate of back pain.

Here is a quick gate on the configuration of the human send. Our body depends on the spinal column for structural stability further mobility. We twist, bend and flex with the assist of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck ( the cervical vertebrae ), 12 in the thorax ( the thoracic vertebrae ), and 5 in the lower back ( the lumbar vertebrae ). The sacrum, located just beneath the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just underneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae. The spinal column is tightly wrapped by muscles and ligaments.

The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.

Acharya sushruta describes anatomy of spinal column as follows.
Prushte trimshat – The number of back bones are 30 ( Cervical – 7, Thoracic 12, Lumbar – 5, vertebrae fused in sacrum – 5, coccyx – 1 ). While describing the joints in spinal column it has been said as Chaturvimshatihi prishta vamshe . This means there are 24 joints in spinal column.

Maamsaanyatra nibaddhani siraabhihi snaayubhistatha.
Asthinyaalambanam kritwaa

The ligaments and tendons hold the bones and muscles well-organized.

Causes for back ache

Bones and thighs are mainly occupied by Vata. Vata controls and directs the body movements. Back pain occurs when vata in this girdle gets aggravated due to unwise physical activities ( mithya yoga of karma ), exaggerated physical activities ( Ati yoga of karma ) or less physical activities ( hina yoga of karma ).

1. Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc.
These type of movements are called since Mithyaa yoga of karma or action in ayurveda.
2. Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.
3. Osteoporosis, osteoarthritis, viral sickness, bladder or kidney infection, gynecological problems in women, tumors and trauma may also engender back pain.
4. Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like inordinately much of bending, lifting or indirect also affects our back.
5. Other potential causes for back ache are:
Overweight
Wearing high heeled shoes
Carrying heavy weight
The vitiated vata causes stiffness of joints, bitterness and limits the movements of back.

Solutions for move pain

1. Stay calm.
2. A complete bed rest for 24 – 48 hrs relieves shoulder pain in most of the instances. Walk a little every few hours to keep the inflamed flowing and the muscles toned.
3. Applying vata balancing oil like ksheerabala oil on affected band and Naadi sweda ( mild steam bath on affected area ) of affected cestuses relives the pain quickly.

See your flood immediately if you have any of the following symptoms:

1. If you are above 50 and sudden onset of severe pain or pain localized to spine.
2. Pain due to recent fall or trauma.
3. Pain in hip and leg.
4. Back pain unrelated to view.
5. Bowel or bladder control problems.
6. Numbness in the groin or rectal area.
7. Extreme weakness in legs.
8. Unsteadiness while walking
9. Fever or weight loss accompanying the pain.
10. Pain that does not decrease over time even after rest

Prevention of back pain

1. Keep the muscles well tough by improving sitting, opinion, rise postures. Well – conditioned muscles are less susceptible to injury.
2. Never bend at the waist or stoop to pick up an object. Instead, lesser the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs lastingness keeping your back straight.
3. Do not lift very heavy objects.
4. Whenever possible, rampart yourself up.
5. Lean against a wall or pillar while waiting for a bus or standing network line at the bank.
6. Keep footstools around the house. Alternatively prop up one leg on stool while perspicacity standing chores.
7. Sleep on a firm mattress again find a bloated position.
8. Inert low – heeled shoes.
9. Standing straight will effect wonders for your back.
10. Sit on a comfortable chair that supports the curve of lower back.
11. While sitting for long hours rest feet on a low stool so that knees are above hips.
12. Do not sit or stand in solitary stand for a model long time. Entertain up periodically and walk over a while.
13. Avoid activities which hurt back.
14. Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.
15. Avoid good overweight. Overweight increases the risk of forward agony.

Tips for software professionals to avoid back anxiety:

1. Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn’t offer lower back support, keep a crimped up towel or cushion to support the back.
2. Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at cool level; forearms should form a right angle with upper arms; and the computer termination should be at eye level.
3. Adopt a relaxed, upright working posture and allow the chair to support.
4. Avoid slouching forward or leaning back too sunk.
5. When you are at work stand up, walk around, stretch game, backward, and side to side once in 30 journal.
6. Increased stress and strain enhances the chances of back pain. Then remember to relax! Yoga and meditation are best techniques to relax
7. Eat pink food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of regulation gain.
8. Sex should be avoided during acute technique of back pain as it exaggerates the condition.

Ayurvedic Home remedy for backache

Remedy
Ingredients
Nirgundi leaves ( hindi – samhaalu ) ( Bot – Vitex negundo ) ( Eng – Five leaved chaste )
Karanja leaves ( hindi – Ditauri ) ( Bot – Pongamia pinnata ) ( Eng – Indian beech )
Collect fresh leaves of Nirgundi and Karanja. Tie them in a unimaginable cotton essence to form a big ball. Boil this leaves’ ball in sprinkle and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves’ ball in boiling water. Next half an even break take out the leaves from ball, grind them to a paste and plight it on affected area.

This article is copy righted. The author Dr. SavithaSuri is an Ayurvedic Physician and netting master of http://www.ayurhelp.com

As your knowledge about alternative medicine continues to grow, you will begin to see how alternative medicine fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.