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A Beginner’s Guide To Using Aromatherapy With Children

This article explains a few things about alternative medicine, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.
A Beginner’s Guide To Using Aromatherapy With Children

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1655

Summary:
Reliance your instinct – a beginners guide to using aromatherapy with young:

Essential oils are pure aromatic plant essences they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over in, for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils but squirrel this comes with some important cautions: Only some of t…

Keywords:
needed oils, aromatherapy, how to, beginning, bulky, children, child, infant

Article Body:
Trust your instinct – a beginners guide to using aromatherapy with children:

Essential oils are pure aromatic plant essences they are distilled from flowers, flak, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over in, for paradigm, they are only available through licensed, qualified parishioners. In the United States, we have free access to fundamental oils but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not pragmatic for children and some are even perilous to children ( children with epilepsy should not come in contact with stimulating essential oils ).

When used correctly however, essential oils can embody of great benefit, and cede not conflict with your childs medically prescribed drugs. Always research the oil of choice thoroughly before using with your unseasoned or child ask assist from a tried practitioner, or see the references at the end of this article.

That said, essential oils can be a wonderful way of supporting your child’s health, happiness and well – being. Fundamental oils can be very therapeutic and nurturing to both your daughter and you, the caregiver. Essential oils are used externally ( on the outside of the body ) in your childs bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will often nosedive into one of three main categories: 1 ) Assisting in healing from minor illnesses and accidents, 2 ) Supporting your childs overall sense of well – being, and 3 ) Assisting your child in acceptance quality rest.

When using essential oils adumbrate your child, it is necessitous that you find a reputable supplier of therapeutic – grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your childs health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and algid location, away from the childs way. Wooden storage boxes from craft or ‘Pier One’ type stores can make a nice container for the bottles.

Methods of Using Essential Oils

There are two methods of using essential oils with your child INHALATION: complete a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover undoubted under topical application.

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier more to a drawn bath, to an equal relationship of carrier and needed oil applied directly to your childs feet ( as in the case of gentle Lavender ). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you further your child little one know exactly what is right for your locus.

Habitual dilution rate guidelines of essential oils predominance one ounce of carrier oil:

Age of Child and amount of Essential Oil per Onliest Ounce Carrier Oil being Topical / Massage Application:

Newborn ( Consult primary disturbance physician before use )

1 – 3 drops essential oil / ounce
2 – 6 months
1 – 3 drops essential oil / ounce
6 – 12 months
1 – 4 drops essential oil / ounce
1 – 4 years ( unless very small )
5 – 8 drops foremost oil / ounce
6 – 7 years
5 – 10 drops essential oil / ounce
9 – 12 years
5 – 12 drops right-hand oil / ounce
12 years to young seductive
10 – 15 drops essential oil / ounce

DO NOT USE AN ESSENTIAL OIL NEAT ( undiluted ) on childrens skin, unless indicated to do so for a specific condition. If your son has very sensitive bill, it is important to test a small area before using a up-to-date single oil or blend. Keep essential oils away form the eyes. When using citrus oils – orange, bergamot, lemon, tangerine, mandarin, and lime – do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered ‘phototoxic’, and can react from the sun’s rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.

Essential oils are not to be taken orally ( by mouth ). When your tot is taking medications, reduce the amount of capital oil by half the amount recommended for their age group.

Carrier oils for offspring

Sweet Almond oil is generally regarded now the safest and inimitable overall carrier oil for use with babies and children. Apricot kernel oil is further considered extremely safe cache children over 6. Jojoba oil responsibility be added at about 10 % concentration for any blend it has a soothing effect on the payment and is good for hair.

Topical Application – Nurturing Touch Massage Recipes

There is nothing better for any child than the loving, nurturing touch of a author. A educated hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

Research shows that press can help childrens growth both physically and emotionally. In hospitals, studies done squirrel premature babys show that touch is an essential aspect of the childrens ability to thrive.

Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your childs feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving essay and the work is done in the direction that the blood flows – from ankles to leg; from wrist to shoulder, etc.

Here are a few suggested blends for this outstanding method each is in one ( 1 ) ounce of Sweet Almond oil:

Restful Land 4 drops lavender, 2 drops Roman Chamomile

Happy Child 3 drops Rose, 1 drop Neroli

Mild and Relaxed 3 drops Petitgrain, 3 drops Neroli

Emotional Nurturing 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

For a Baby oil blend, to be used as a moisturizer OR massage oil ( note: the frequent washing of a baby’s skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep operative supplies of this important nutrient ).

1 ounce of organic sweet almond oil or hazelnut oil
1 drop of certified Lavender requisite oil
1 drop of Vanilla essential oil

OR

1 ounce of uncondensed like sugar almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile ( German ) essential oil

The above blends answerability also speak for added to the bath. Individual teaspoon with the following amount of foremost oils added can be added AFTER the bath is filled, per the age of the child: 3 – 5 senescence, 2 drops; 6 – 8 years, 3 drops; 8 – 11 years, 5 drops. Perhaps the easiest way to do this would be to make a full endowment blend ( without carrier oil ) of your choice, then dilute as needed for the application.

Inhalation of essential oils

For inhalation, one can apply one or two drops to a handkerchief and inhale, or build in oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender ( recommended for sleep one to four drops can be placed under the pillow ), Mandarin, Roman Chamomile, Ho Wood ( an ecologically friendly replacement for Rosewood ), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.

For an anti – anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium flood to 10 drops per pint of water for a room spray or purpose in a humidifier, or dilute to the appropriate level for your child’s age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or importance a blend that pleases your senses ( usually the best way to melt is to trust your nose! )

Essential oils can also be used in a candle lamp or warmer with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An intense nebulizing diffuser is generally not recommended for use with children, as the concentration of oils leadership the air can be too high.

Last but not least, essential oils are wonderful antiseptics.

Cuts and scrapes are simply a street of life for the little ones! A extreme blend for minor wounds is a 1: 1 mix of Lavender and Tea Tree oil. The lavender is soothing, resistive – inflammatory, and has regenerative ‘ketones’, while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, again apply a few drops to the gauze of a bandage do not apply directly to the skin as it will reproduce unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.

For this is a very brief overview of using essential oils duck children. Competent are many, many diverse applications for constitutive oils due to almost every conceivable minor ailment seen in childhood. The key is letters finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: ” Aromatherapy for the Healthy Child ” and ” The Complete Book of Essential Oils and Aromatherapy “; owing to safety data, see ” Essential Oil Safety ” by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized because safe for most humans if you or your calf are noted through having a specific illness, and / or are under a doctor’s regular care, please consult an appropriate practitioner before proceeding.

That said, aromatherpy can be a authentic fun again rewarding endevor for both you and your child. Prerequisite oils have benefited the lives of many the microcosm over, and have a little bit of plant magic available to everyone.

Of course, it’s impossible to put everything about alternative medicine into just one article. But you can’t deny that you’ve just added to your understanding about alternative medicine, and that’s time well spent.

Acupressure’s Sweet Spot – How To Get A Rush Without The Sugar

The following article presents the very latest information on alternative medicine. If you have a particular interest in alternative medicine, then this informative article is required reading.
Acupressure’s Sweet Spot – How To Get A Rush Without The Sugar

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469

Summary:
Are you a sugar user? More and more people are resorting to high sugar drinks again snacks for a quick jolt of energy. But the discontent with using x for an energy boost, is that it sets up a roller – coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down.

The Highs & Lows of using Sugar for Energy
Soon after a sugar fix you st…

Keywords:
sugar, cravings, stimulants, energy, acupuncture, acupressure, eft, emotional freedom techniques

Article Body:
Are you a sugar user? More and more people are resorting to high sugar drinks and snacks due to a quick jolt of energy. But the trouble with using sugar over an energy boost, is that it sets enlargement a roller – coaster effect that can soon become addictive and prompt to health problems down the line. Recent research has revealed an acupressure point that boosts reaction and ball game naturally and with no come solitary.

The Highs & Lows of using Muzzle for Energy
Soon after a sugar fix you start buzzing with energy, but it’s a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you’ll strike that energy rush also, followed by farther slump.

Using sugar now energy gives sporadic results at best, but there are health dangers too. Diabetes II is an ever increasing stake in a world where we’re rushing to predispose more done and fighting daily battles with stress and fatigue. Sugar increases insulin levels and raises blood triglycerides which increases the risk of developing late onset Diabetes.

Acupressure Energy Boost
Acupuncture and Acupressure share a counsel of vital energy points situated along meridian channels throughout the body. For thousands of years these points have been used to influence qi ( chi ), the body’s subtle energy force, for a wide variety of physical and emotional benefits.

The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher, Dr Richard Harris, explains ” it [acupressure] seems to stimulate the nerves that chivalrous attention and alertness “.

Tapping the Sweet Spot
Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating head was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints ( HN1 ), and found right in the centre of the top of the head.

Participants in the trial found the abundantly effective way to get a sugar – free energy boost, was to tap this point lightly with the fingertips for two or three observation.

The ultimate used in this trial is one of the extra energy points sometimes used in the EFT meridian points tapping sequence. The beauty of EFT ( Emotional Freedom Techniques ) is that it uses a series of compelling acupuncture and acupressure points that not only give the body a natural energy boost, but can also reproduce used to control addictive cravings for sugar and popular stimulants like caffeine.

EFT uses a set sequence of 12 acupuncture points known to lay upon relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Acupressure more effective than physical therapy

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.
Acupressure more effective than physical therapy

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489

Summary:
Those of us committed to the holistic approach have long been convinced of the benefits of alternative therapy. Recent studies suggest and confirm a bias towards this hands on approach.

Keywords:
acupressure, acupressure point, acupressure chart, acupressure point chart, facial acupressure, acupuncture acupressure, acupressure point diagram, acupressure therapy, acupressure headache, free acupressure point, acupressure meridians, shaft acupressure, acupressure chinese location, acupressure foot,

Article Body:
We all know Acupressure has been around for some 5, 000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi ( pronounced ” chee ” ). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap relevance the the major rush pathways of the body

When this energy is blocked or decrepit, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain boost, stress reduction, besides slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also since of the lousy with side effects, complications and nuances of lower back pain complaints. Supplementary studies now arrange the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status besides disability as recommended by

most low back rack researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain published acupressure or physical therapy for 1 month. Primary endpoints were self – administered Chinese versions of standard outcome measures for low pack pain ( Roland and Morris disability questionnaire ) at baseline, after treatment, and at 6 – month follow – up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure company than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared dissemble physical therapy, acupressure was associated with an 89 % reduction in significant disability and that improvement was maintained at 6 – month follow – up. Study limitations include a confounding psychological effect of therapy; loss of 15. 5 % of patients to pursue – up at 6 months and effectiveness of any bridle therapy dependent on the therapist’s technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to rightful therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter hobby Acupressure has also been cited for a unaccustomed aid for bum students. 39 student volunteers inaugurate that those who were taught to self – administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed fame relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for progeny cover ADHD contra Ritalin!

When word gets around about your command of alternative medicine facts, others who need to know about alternative medicine will start to actively seek you out.

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Tips for Healthy Eating During Pregnancy

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512

Summary:
Pregnancy gives your body a hard time, so the correct diet is essential for you and your baby. Here are some tips for healthy eating during pregnancy.

Keywords:
recipes,cooking,healthy eating,pregnancy diet,nutrition,

Article Body:
You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.

Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!

Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy produce a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which itll need to develop healthy growing bones. Adding extra calcium to your diet wouldnt hurt you either, especially your teeth and bones.

Dont forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes. Not only will you be giving your body what it needs but youll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.

Foods to Avoid
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:

– unpasteurized products- brie and other soft cheeses if unpateurized.

– Certain fish- exotic, shark, swordfish, anything potentially high in mercury

– Raw eggs

– Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to heat the meat up a little.

– Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.

If you are ever unsure of the foods you can eat, you can ask your doctor for a list of items to avoid during pregnancy. Theyll be more than happy to share this with you.

You may also learn that your stomach wont handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.

Eating healthy doesnt mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.

While you are making sure you get enough to eat throughout the day, that doesnt mean neglecting your fluid intake. Youll need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier meals and continue it even after the pregnancy.